n this summary of the OurDoctor YouTube video we discuss “does size matter?” The question of whether size really matters is a common concern among men and even some women.

We’ll explore the truth behind these beliefs and also delve into male enhancement pumps, specifically the penis head enlargement pump. So does penis size matter? First things first, let’s address the big question.

Does penile size really matter? Well, the answer might surprise you. In reality, the significance of penile size varies from person to person. For some individuals, it may have some importance, while for others, it may not be as crucial in their sexual satisfaction or overall well -being.

Some studies have shown that size may not matter at all, but it’s the amount of time you penetrate or the speed of the gyration is where orgasm will be achieved. Example, if you have a larger size penis size, it may not do the job because a smaller penis may penetrate more often than a larger penis may.

A large study has shown that in fact 84% of women were satisfied with the size of their partner and 2% actually preferred it smaller. But after the research, the optimal length or preferred length came out to be 6 .3 inches at full erection.

Penis pumps work, and feel free to discuss with your partner and make this decision together to see if it’s something you both desire. But when it comes to sexual pleasure, it’s important to understand that the size of the penis is not the only factor contributing to a satisfying experience.

Other elements such as emotional connection, communication, and understanding between partners plays a significant role. So if you’re concerned about your penile size, try not to stress too much, as it’s not the sole determining factor in fulfilling sexual relationship.

The average penile size length is a question that pops up and it’s completely natural to be curious about it. When we talk about the average penile length, we’re usually referring to measurements from scientific studies.

According to research, the average erectile penile length for adult mouths typically range from about 5 .1 to 5 .7 inches or approximately 13 to 14 .5 centimeters. Now the myth, the longer the better.

One common myth that circulates around penile size is the notion that the longer the better. This belief has fueled insecurities and created unrealistic expectations for many men. However, let’s debunk this myth once and for all.

The length of the penis is not the sole indicator of a sexual prowess or satisfaction. In fact, some studies suggest that more women are concerned about their partner’s confidence, passion, and ability to understand their desires than the size of their genitals.

I understand that concerns about penile size can impact confidence and self -esteem. If you’re looking to boost your confidence and explore ways to increase girth, there are some options worth considering.

It’s essential to approach these methods with an open mind and keeping a mind that results can vary from person to person. Let’s discuss male enhancement pumps. There are several different types of male enhancement pumps available in the market.

Some are designed to increase the size of the shaft or even the head of the penis temporarily. These pumps operate based on a simple principle. They create a vacuum around the penis, drawing more blood into the organ, resulting in a temporary increase in size.

It’s essential to note that while the pumps may provide a short -term increase in penile size, the effects are temporary. Additionally, using male enhancement pumps improperly or too frequently could lead to discomfort and even damage the penile tissues.

So let’s talk about safety precautions and risks. Before considering any male enhancement method, including the use of pumps, it’s crucial to prioritize safety. If you’re thinking about trying a penis pump, keep the following points in mind.

Consult a healthcare professional. Always consult a qualified healthcare professional before trying any male enhancement method. They can provide personalized advice and ensure it’s safe for you. Follow the instructions.

If you decide to use a male enhancement pump, follow the instructions carefully. Overuse or improper use may lead to potential harm. It’s important to use a lubricant to go along with the pump to avoid injuries such as tearing, bruising, or noticeable red spots on the skin surface.

Avoid high expectation. Remember that results from male enhancement pumps are temporary and may not meet unrealistic expectations. However, some men who abuse pumps have seen as much as an inch in length, about a half an inch in girth, and about a quarter inch on the tip.

Penile size may have some significance for certain individuals, but it’s not the sole determinant of sexual satisfaction or overall well -being. Emotional connection, communication, and mutual understanding between partners are just as important, if not more so.

When it comes to male enhancement pumps, like the penis head enlargement pump, it’s essential to approach them with caution and a realistic mindset. Consult a healthcare professional before trying any male enhancement method and remember that safety should always be a priority.

Ultimately, embracing yourself for who you are, staying confident, and focusing on your partner’s needs and desires can lead to a more fulfilling and satisfying sexual experience. If you have any questions or concerns, give us a call, we’re here to help.

In this summary of the OurDoctor YouTube video we discuss if “penis pumps really work?” During erections, blood flows into the penis, specifically into the corporal cavernosa, which are spongy tissues that expand and cause the penis to become longer and thicker.

This process also compresses the veins at the top of the penis, preventing blood from leaving the penis. In cases where medical issues contribute to erectile problems, it can be due to insufficient blood flow into the penis, often caused by conditions like high blood pressure, diabetes, or high cholesterol.

Alternatively, it can be a result of inadequate venous outflow, where the veins fail to compress effectively, leading to rapid blood outflow from the penis. This is where vacuum erection devices come into play.

These devices consist of a vacuum component that stimulates blood flow into the penis, creating penile rigidity and facilitating a firm erection. Additionally, they employ a compression ring placed at the base of the penis to maintain the erection by preventing blood flow from escaping.

Some studies suggest that using vacuum erection devices may also boost the production of nitric oxide, a key factor in achieving erection. Vacuum erection devices come in two types, automatic and manual.

The choice depends on your specific needs and any limitations you may have with manual dexterity. Manual devices require good dexterity to operate the pump effectively, which can be challenging for some individuals.

Additionally, these devices can be battery -powered, either rechargeable or non -rechargeable. When purchasing a device, consider these factors. Typically, a vacuum erection device consists of a clear cylinder attached to a manual or automatic pump mechanism.

At the base, there is an attachment, often cone -shaped, that is lubricated with a water -based lubricant. A constriction band of appropriate size and rigidity is placed at the end of the cylinder to ensure comfort and avoid skin irritation.

This device is activated by turning on the pump and it takes about 2 minutes to achieve a full erection. Once the erection is achieved, the compression ring is slid down onto the penis. It’s important to note that there are individuals who should not use this device.

It is advised to avoid using it while under the influence of mind -altering substances or when heavily intoxicated. Forgetting to remove the constriction ring can result in prolonged restriction of blood flow and potential serious damage to the penis.

The device should never be worn for more than 30 minutes. Additionally, if you are taking anticoagulants or blood thinners, exercise caution when using the device, as it can cause bruising. When considering the effectiveness of vacuum erection devices, various published studies report satisfactory results ranging from 84% to 92%.

Moreover, approximately 77 -82% of individuals who try these devices continue to use them regularly. Satisfaction can be evaluated from both sides. the user’s perspective and their partner’s satisfaction.

User satisfaction levels typically range from 68 to 98 percent, while partner satisfaction tends to be even higher, ranging from 85 percent to 89 percent. In a limited number of studies, combining the use of a vacuum erection device with medications like Sildenafil or Tidalafil has shown even better results.

Vacuum erection devices are also sometimes used to prevent the loss of penile length in men who undergo prostate surgery, a common occurrence after a radical prostectomy. As for the risks associated with using vacuum erection devices, they may include penile numbness, bruising, pain, and occasionally a feeling of penile coldness caused by the vacuum itself.

Overall, these devices offer great utility for men facing difficulties. If you’re interested in trying one, call or chat with us today. We can help. We provide discreet packaging and shipping so your secret stays safe.

No need to go to the doctors to book an appointment, no subscriptions, no monthly billing. Buy what you need when you need it. We are the longest -running lifestyle telemedicine provider, founded in 1999 with over one million customers and thousands of five -star reviews. Visit eDrugstore.com to learn more!

In this summary of the OurDoctor YouTube video we discuss “hidden ED warning signs.” We will be diving in a case study on ED warning signs and how it can be more serious than you think. A man visits the clinic seeking help for his erectile dysfunction, hoping for a solution like testosterone or rheagrum.

However, he is unaware that this issue is a symptom of a more significant underlying problem that has been developing for over 15 years. He has tried natural methods to boost testosterone such as exercise, weight loss, vitamin D supplementation, and improved sleep, which have provided some minor improvement.

However, I propose a solution that can significantly alleviate the problem. The primary cause of his erectile dysfunction is reduced blood flow to his genital area, which prevents his penis from achieving the necessary firmness for penetration, resulting in a flaccid state.

Let’s explore the reasons behind his occurrence and discuss preventative measures. Consider an image of an artery that has been longitudinally sectioned. Take note of the different layers of living tissue that make up the artery and carry the flowing blood.

Arteries consist of layers of muscle and skin that need to be in optimal health to ensure proper blood supply to organs. The skin layer is smooth, while the muscle layer is thick and contracts and relaxes based on the body’s needs.

In a healthy individual, the artery appears as depicted in the image. Unfortunately, in this patient, a significant problem has been quietly developing, initially appearing normal but with early signs of disease that went unnoticed.

These signs manifest as fatty streaks within the layers of the artery. They show no noticeable symptoms and can only be identified through biopsy and examination of the artery’s interior. A few years later, testing his cholesterol levels would reveal elevated blood cholesterol in the clinic.

This heightened cholesterol indicates that cholesterol, a few sores, is being transported through the bloodstream. It originates from the liver, enters the bloodstream, and ideally reaches various field -dependent tissues in the body.

After delivering its few it should return to the liver. The time cholesterol spends in the bloodstream is known as its residency time. Healthy individuals have a low residency time indicating that cholesterol circulates briefly.

It enters the bloodstream, provides fuel, and promptly returns to the liver. However, unbeknownst to this patient, his residency time was abnormally high, evident from markedly elevated cholesterol levels.

Simultaneously, the fatty streaks continue to thicken and accumulate further disease. The next stage involves a more advanced level of pathology, as the patient’s white blood cells and red blood cells attempt to mitigate the condition of the artery wall.

When the liver’s storage capacity is exhausted, the artery wall serves as an oversized storage site for cholesterol deposits. The situation needs to be reversed, and the reversal is initiated by white blood cells and red blood cells that invade the fatty streaks, attempting to repair the damage.

If one could touch that region of the artery, it would feel tender, inflamed, and slightly painful. However, the interior of arteries cannot be felt. This progression leads to the first visible evidence of the problem.

As white blood cells and red blood cells engage in the clean -up process, they leave behind debris, particularly calcium. These calcium deposits within the arterial wall become visible through specific and intense X -ray imaging.

At this stage, the problem has been going on for at least five years, yet the patient remains unaware of the impending erectile dysfunction and other more serious consequences. Now we witness a significantly worsened condition for the patient.

Observe the considerable thickening and discoloration of the artery wall compared to the initial state. The artery wall has thickened and developed scarring due to the fatty streaks, white blood cells, and calcium deposits.

All of these are worrisome signs. Considering the patient’s situation, the blood flow through the penile artery remains relatively robust. However, the disease within the artery wall is on the verge of erupting, a situation unrelated to discussions about the penis.

This eruption appears like a pimple, with a central white dot surrounded by tenderness if observed through a camera. The danger lies in its volatility. The subsequent event for this patient involves the eruption of this tissue into the blood supply, which is severely detrimental, triggering a reaction within the body.

platelets and frit burnogen, tiny particles within the body work to manage this crisis in his penis. As a result, the blood supply begins to slow down until it eventually comes to a complete halt. The cessation of blood supply is crucial to keep the tissue in this area alive.

Ideally, the body would find a way for blood to bypass the blockage. Without the restoration of blood flow, all tissue downstream from the blockage will perish. If this arterial blockage occurred in the heart, it would be called a heart attack.

In the brain, it would be labeled a stroke. However, when it occurs in the penis, the patient may only experience temporary pain for a few hours. It is highly unlikely that he would openly discuss this painful sensation in his penis, especially if a small amount of blood supply manages to return.

Nevertheless, this restricted blood flow is the reason he seeks testosterone or Viagra. However, with such low blood supply, achieving a firm erection becomes impossible. The blood flow is reduced to a mere trickle.

Moreover, the part of the artery responsible for relaxation and facilitating ample blood flow into the penis for a firm erection can no longer perform its function. Reintroducing testosterone hormone will not yield significant improvements for this patient.

The issue he faces are far more severe affecting his entire body. Although the tissue images presented were originally used to illustrate heart attacks or strokes, it is crucial to recognize that arteries supplying the heart, brain, and penis are interconnected.

When this man attributes his erectile dysfunction to testosterone, I suggest that he should focus on a different hormone, insulin. To determine whether incident levels are elevated, consider these five predictors.

Triglyceride levels, HDL levels, blood pressure, waistline measurement, and blood sugar levels. With all this, I am deeply concerned about the imminent risk of a heart attack or stroke, which is a grave danger that this individual is completely unaware of.

There is a ton of information yet to be explored. If you have any questions or concerns, give us a call. We’re here to help.

How can penis rings help with better sex? Hi, I’m Clarissa from Art Doctor and I’d like to explain how penis rings work. You’ve probably seen or heard about penis rings and may have wondered what benefits they have.

This circular band device, better known as the cock ring, is applied to your penis within seconds, but do you know why men use it? This ring can not only make your erection more extensive and more complex, but it can also help you last longer during your sexual encounter.

And depending on the type of ring you use, this may also help your partner reach orgasm quicker. Some questions we get asked by men are, will this ring contact be stuck on my penis or will it make my penis fall off?

Don’t worry about these myths as that scenario is improbable. As long as the ring is attached correctly, it should not break the skin or snag on pubic hair. So why should you use the ring? It should help you achieve and maintain a long -lasting erection and prevent erectile dysfunction.

You will gain a slightly larger erection during its use. You will notice a much harder erection and increased sensation and it will delay your orgasm as well as make your orgasm more intense. Some urologists recommend these type -fitting rings at the base of your penis to prevent penis leakage, which is a type of erectile dysfunction that results from tissues in your penis failing to hold in blood.

The penis ring can also help with performance anxiety and boost confidence size -wise. Yes, that’s right, increasing your size for better performance with your partner is possible. You will also last longer when using these rings because a squeeze technique is a common tactic to delay an orgasm.

There are also penis rings that have a second ring that wraps around your testicles as seen here. This ring pulls your testicles down, which helps delay ejaculation. When attaching the penis rings, you need to lift the head of the flaccid penis and gently move the ring down the length of the penis.

If you are using a condom, don’t worry. pli -lubrication like this one from Peak Body so it goes more smoothly. Just make sure the ring is not touching the condom to avoid it tearing or affecting your overall friction.

You may want to consult your doctor before using these rings if you take blood thinners, have an existing penile injury, if you are a diabetic, have any cardiovascular disease or any types of blood or nerve diseases.

Also, use the ring for at least 30 minutes at a time. And watch for any symptoms and remove the ring immediately if you experience the following. Numbness, discomfort or discoloration, pain, coldness, or dramatic swelling.

The bottom line is these rings can be used safely and bring fun and enjoyment to your sexual activities. Pick a ring that fits your needs and adequately fits so you are comfortable. Contact your doctor or our doctor if you have any questions about the penis rings.

We are standing by to explain further how to use and apply them. Oh and one more thing. This product has a full money -back guarantee if it doesn’t meet your satisfaction. Visit eDrugstore.com to find other sexual wellness products!

In this summary of the OurDoctor YouTube video we discuss “What is the difference between Cialis, Viagra and LaVetra” The most popular ED treatments on the market are Viagra, Cialis and LaVetra.

All have so much in common and yet are significantly different in how they work and look. It’s common for men to desire medication for ED but they probably wonder which of these three is the best buy for their needs.

The Urology Care Foundation says that about 30 million American men occasionally have difficulty getting or keeping an erection. When ED becomes a problem, many of you will turn to oral ED medication to address the issue.

Let us talk a little bit about the history of these medicines. As with many other essential prescription drugs, Sodenophyll citrate was initially developed and studied by Pfizer research scientists for purposes unrelated to treating ED.

It was hoped that the drug would prove to be a powerful treatment for angina pictoras and intractable high blood pressure. Unfortunately, it failed to impress when clinically tested among patients suffering from those conditions.

However, it did have a somewhat curious side effect on male study participants. Those taking Sodenophyll, including some men diagnosed with ED, suddenly found that they no longer had any difficulty getting and keeping an erection.

Pfizer closed its study of the drug as an angina treatment and began looking at it as a revolutionary new drug to treat ED. It debuted on the US market in 1998. For the next five years or so, Viagra enjoyed a monopoly on the market for oral ED drugs.

But other pharmaceutical researchers were hard at work trying to develop versions of this revolutionary new treatment for ED. LaVitra, the first of these competitors, won FDA approval in September 2003 and Cialis got the nod from that drug regulatory agency two months later in November 2003.

What are PDE5 inhibitors and how do they work? The E5 inhibitors temporarily optimize blood flow in patients whose ED was caused by insufficient blood flow to the penis, the single most significant cause of ED, accounting for up to 80% of all male impotence.

A key player in erectile function is a substance called cyclic guanosin monophosphate or CGMP. It triggers the relaxation of the smooth muscle tissue that lines the inner walls of blood vessels that supply the penis.

As these vessels relax, the blood flow increases sharply. However, one of the primary functions of the PD E5 enzyme is to break down CGMP. In men with no vascular problems, this poses a little problem as the body quickly produces more CGMP to take its place.

However, in men whose vascular health is compromised, the PD E5 enzyme kills off CGMP faster than it can be replaced, thus sabotaging erectile function. This can manifest itself in an inability to get an erection or failure to maintain an erection long enough to finish a sexual encounter.

Viagra, Cialis, and the vitro all work in similar ways. However, there are some key differences such as when taken, how long they work, and their side effects. They also boost a chemical needed in your body called nitric oxide.

This action helps the penis muscles to relax. Relaxed muscles permit blood flow to get an erection during arousal. It also helps you maintain the erection for enough time to have sex. All of these medications belong to the family known as PDE5 inhibitors.

It’s called this because they all temporarily sideline an enzyme known as phosphodiesterase 5, which can interfere with blood flow to the penis. Other brand name members of this exclusive family include Levitra, Staxen, and Stendra.

So which one should you try? This question is prevalent among men who visit their urologist’s office or vitality clinics. So, Denifil has a half life of 4 hours, and Tidalifil has a half life of 17 .5 hours, meaning that Vardenifil or Levitra should act longer in your system than Viagra, but some men may disagree.

Viagra can take 30 minutes or up to 1 hour to work in the body while Levitra can take up to 1 hour. Cialis is also faster acting than Levitra by almost 20 to 30 minutes, which can depend on your weight and other medicines you are taking.

You should take Cialis 30 minutes before sexual activity, giving it time to dissolve in your bloodstream while taking Levitra at least 1 hour before sex. Cialis and Levitra have similar side effects, but there are some distinctive characteristics of the drug’s effectiveness.

Cialis has an advantage over Viagra and Levitra in that it lasts for a lot longer period of 36 hours compared to 4 to 5 hours with Viagra and Levitra. However, Cialis can cause limb pain while Viagra can cause vision change, rash, and dizziness.

The generic for Cialis, called Tadalafil, was approved in May 2018 and was released into the marketplace around September 2018. Viagra’s a deep blue tablet. that comes in the shape of a stylized diamond.

It is available in varying doses, including 25, 50, and 100 milligrams, all of which drinks carry roughly the same price tag per pill. Many may find that a 25 or 50 milligram dose works well for them, so they buy 100 milligram tablets and slip them into two or four, depending on which dosage strength works best for them.

The same medication in the generic form was developed by a company called Greenstone, a Pfizer company. The pill’s only difference is its white color instead of blue, which is also diamond in shape. For comparison purposes, a single 100 milligram tablet of the little blue pill sells for $95 at edrugstore .com or your local walk -in pharmacy, where the generic is closer to $15 per tablet.

Our doctor recommends if you use an online service, you should consider eDrugstore, as they’ve been around for over 20 years and is a pioneer in the online telemedicine system. based that sells all brand name ED medications, as well as a handful of other lifestyle drugs.

Cialis, on the other hand, comes in two different formulations and is also prescribed to treat enlarged prostate, one of which is considered an on -demand drug comparable to Viagra and another that must be taken daily to allow for sexual activity whenever the need might occur.

For the purposes of this comparison with Viagra, all future references to Cialis will be on demand or taken as needed. Cialis, in its more extensive forms, are available in either 10 or 20 milligram tablets, which are elliptical or teardrop in shape and yellow in color.

Its active ingredient is todallafil and the generic form is produced by several pharmaceutical giants like Teva, Accord, and Ascend and can come in many different shapes, colors, and sizes. But the formula is the same.

I don’t recommend the compounded versions or trochies because the generics are just as cheap. Cost -wise, a 20 milligram tablet of Cialis comes with a price tag of around $94 per tablet and is nearly identical in price to 100 milligram of Viagra and 20 milligrams of Levitra.

This is not cheap, so do consider the generic versions as they work just as well. If your doctor has written you the prescription for the brand, have your pharmacist attempt to outer the script to the generic to put that hard -earned money back in your pocket.

As mentioned briefly earlier, the primary differences between Viagra, Levitra, and Cialis are in onset and duration of action. According to Healthline .com, both Viagra and Cialis usually take effect within 30 to 60 minutes.

However, Enid Dotto reports indicate that Cialis is usually somewhat faster acting. Where the three ED drugs differ most dramatically is the duration of action. The effects of Viagra and Levitra typically wear off after six hours at the most while the effects of Cialis can work up to 36 hours.

All three of these medications can be taken with or without food, although Viagra and Levitra users had reported a delayed onset of action when the pill is taken after a meal high in fat, which apparently slows the absorption of the drug.

But which one is best for you? It depends on the person. While all erectile dysfunction treatments help achieve the same goal, some differences are in the dose required, length of effects, and potential side effects.

Consider these options when determining which ED medication might work best for you. Here are the key points to consider when deciding between biogra, sealis, and levitra. Biogra has a 4 -6 window of time during which a man should be able to get and keep an erection suitable for intercourse.

The effects of sealis can last for up to 36 hours. Your erection will not be there the entire time, but just during sexual stimulation. A 100 mg tablet of biogra can be split into 4 -25 mg doses or 250 mg doses depending on the strength a user requires to achieve the desired results.

Most doctors recommend a starting dosage of 50 mg. If you’re a honeymooner or young and very sexually active or want to get away for a romantic weekend, then consider the long lasting Cialis. Blitting Cialis is inadvisable.

However, some doctors recommend it and patients do it. But know that the duration may be limited when doing this. If you’re a more typical American adult, you probably have sex an average of 60 times a year or just over once a week, according to the results of a sexual behavior survey conducted by the general social survey.

Buying 100 milligram Viagra tablet that yields 2 to 4 doses is clearly the more cost effective choice if you’re in this category. LaVitra also has a 4 to 5 hour window and is very good for the one time encounter or multiple encounters during this time frame.

Men who’ve tried Viagra and received side effects have made the change to LaVitra. What are some features of Cialis Viagra and LaVitra? These medications are available in various doses ranging from 2 .5 milligrams to 100 milligrams and you can take all of them with or without food.

Stendra is another ED drug that comes in 100 and 200 milligram tablet. However, taking Viagra LaVitra after eating a high fat meal does slow down the rate of absorption. So you’re best to take these on an emptier stomach.

Most of them stay in your bloodstream for about four to five hours. However, Cialis is the exception as it remains in your bloodstream for up to 36 hours. The length of time a drug stays in your system may be vital if you’re taking other medications.

So do check with your doctor on which one is right for you. Please also remember not to take any of these medications in conjunction with one another within 24 hours as serious side effects may occur.

What are some side effects? As previously stated, Viagra, Cialis and LaVitra belong to the same family of medications called PDE5 inhibitors. However, each has its unique chemical formula that accounts for subtle and not so subtle differences between them.

When it comes to side effects, the common side effects from each of these drugs are much the same. These include include facial flushing, headache, indigestion, and runny or stuffy nose. Some Viagra users report experiencing a temporary green -blue tinge to their vision, although where both these medications can cause more severe side effects, including an erection that lasts for four or more hours and a partial or total loss of vision or hearing.

These should be considered emergencies and immediate medical attention should be sought. These side effects of these treatments are mostly the same and they’re usually mild. Consult your doctor if you have any side effects that continue and do not go away on their own, especially if your erection lasts longer than four hours.

This condition is known as prioprism and is a risk associated with all of these erectile dysfunction medications. Here are the most common side effects according to their manufacturers. You can pause the video to see the chart longer.

Are there any drug interactions? Each drug comes with a risk of drug interactions. Since PDE5 inhibitors work on the body similarly, biagra, sialis, levitra, and standra lead to similar interactions.

All four of these drugs interact with the following. Avoid nitrates such as isosaurbite mononitrate and nitroglycerin. Avoid certain blood pressure drugs such as calcium channel blockers. Avoid alpha blockers which can treat high blood pressure or an enlarged prostate.

Avoid certain pulmonary hypertension drugs such as adempas. Avoid protease inhibitors within the class of HIV medications. Avoid antifungal medicines such as ketoconazole and itraconazole. And also avoid antibacterial drugs such as chlorithromycin.

You also should avoid drinking alcohol excessively while on a PDE5 inhibitor. Sialis may also be less effective if used alongside anti -seizure medications such as carbamezapine and phenobarbital. In some cases, using these medications may mean avoiding PDE5 inhibitors altogether.

In other cases, your doctor or healthcare professional may adjust your medication dosage which can help lower the possibility of drug interactions while using PDE5 inhibitors. For specifics on which medications are safer for you to use, it’s best to consult your doctor or pharmacist.

When should you contact your doctor? It’s a regular occurrence to lose your erection, especially with age. Several factors can cause short -term erection issues such as anxiety and stress or just not being aroused or interested in a sexual encounter or your partner any longer.

But if you’re having difficulties becoming erect or maintaining an erection throughout sex several times a week for longer than four weeks, it may be worth talking with a doctor to see if you’re experiencing ED.

While ED can be more common as someone ages, it can affect males at almost any age. Talk with your doctor about what you have been experiencing and ask about treatments. Sometimes lifestyle changes like your nutrition, work, routine or home life can improve ED symptoms.

If your doctor believes you could benefit from ED medication, they can discuss your treatment. treatment options and prescribe the best ED medication for you. Additionally, your doctor can check in with you if you experience any side effects from using Viagra or a similar ED medication.

Take away. If you have had ED, talk to your doctor about Viagra, Cialis, and Levitra. Tell your doctor if you take other over -the -counter or prescription drugs or supplements. Be sure to mention any other health or medical conditions you may have.

When used correctly, each drug helps people with ED. Take them exactly as your doctor prescribes. If you have questions or concerns, talk with your doctor. These medications usually lead to good results, but it may take time and patience to find the right one for your needs.

You can try another if one drug does not work or produces unpleasant side effects. Finding the dosage that works best for you may also take some trial and error. If you’re not sure that using ED medication is right for you, you can also give natural ED treatments such as PeekBodies brand of DHEA, nitric oxide, or a vacuum pump.

No matter which ED medication you prefer, you’ll need a prescription we provide using our online services. If you have a script from your family physician, you may get it filled at your neighborhood pharmacy, but make sure to shop for prices, as one location may be much more expensive than another.

I hope I provided tips on getting the right ED medication. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly. Visit OurDoctor.com to learn more!

In this summary of the OurDoctor Youtube Video we discuss the “Four stages of hair growth.” The first stage is called anagen, known as the growth phase.

This stage can last anywhere from two to seven years in which you’ll see thicker, stronger, and longer hair. In this phase, on average, you will grow about half an inch of hair per month. During this time, your scalp will determine how long your hair can grow as most have seen anywhere from 16 to over 32 inches of hair.

The second stage is called catechin, which is also known as the involution phase. This phase usually lasts a few weeks or months and is known as the scientific phase. The reason is your hair gets signaled by your own body to tell it to stop growing.

Because of this, your hair begins the process of falling out, but also your hair follicles respond by shrinking and detaching themselves from the scalps of blood supply. There is nothing to worry about because hair production is good in this phase, and your hair usually falls out because new hair is coming in.

The third stage is called telogen, or the resting phase. This is called the resting phase because your hair is finally done detaching itself from your scalp. In this stage, you will see an increased number of new hair follicles that are growing hair.

In this stage, the shedding rate has also slowed down, and you will have noticed an overall increased volume of hair, and the fourth stage is called exogen, which is known as the shedding phase. This stage can last anywhere from two to seven months.

In this phase, your hair falls out of your scalp, but it is usually because of your everyday routine. For example, losing 50 to 100 hairs daily in this phase is normal. Don’t be alarmed if you are also losing this hair by simply shampooing, conditioning, brushing, or even blow drying your hair.

So how do you maintain your hair healthy during these four stages? There are several natural ways to keep your hair healthy and complete, but it depends on your genetics and hormone levels, which are largely beyond your control.

So now is the best time for you. to take control of your hair. Improper hair care or reckless hair management should not be the suitable lifestyle you want for your hair. Here are some strategies that are the best for all four stages of hair growth.

Ensure good nutrition and an intake of healthy proteins like fish, lean meats, beans, legumes, and limited or non -fat dairy products. Vitamin D, vitamin C, iron, zinc, folic acid, and vitamin B12. You should also work on reducing your overall stress.

The Mayo Clinic reports three different premature hair loss conditions related to high stress levels. They include telogen effluvium, which is a condition that accelerates hair from the antigen phase into the telogen phase, and then into the exogen phase, doubling or tripling average daily hair loss.

Trichotillomania is a psychological condition that causes an irresistible urge to pull hair from your scalp or other areas of your body. Alopecia areata is a condition that occurs when the body’s immune system attacks healthy hair follicles causing hair loss.

Take some time out of your day and learn to de -stress with the help of exercise, meditation, breathing techniques, or counseling. Then try to manage some of those daily stresses because you’ll receive many positive health benefits.

Make sure to incorporate proper hair care. Healthy hair starts with choosing suitable shampoos and conditioners. Keep on the look for products designed for your hair type whether oily, dry, delicate, color -treated, wavy, et cetera.

Gently treating your hair is essential to promoting hair growth. Avoid very hot water when you shampoo and gently dry your hair when you’re done. Hair is more vulnerable to damage when it’s wet. Turning down the heat when drying your hair may also make a difference.

Try looking into over -the -counter vitamins or prescription medicines during the four stages of hair growth. Finasteride and Minoxidil are still the best FDA -approved treatments to stop hair loss. These products can easily be obtained using a telemedicine service that our doctor can provide.

I also recommend Peak Body’s formula for hair growth for men and women. This product works as it promotes hair strength, prevents hair loss, and has the essential nutrients you need to get your hair back.

The suggested use is to take two tablets daily with meals or as directed by your healthcare professional. There are 60 tablets in this bottle and it contains no fillers. It’s non -GMO and GMP certified.

Those who have used Peak Body’s formulation tend to see results just after three to four weeks of use. One more thing I’d like to discuss is the importance of DHT. DHT or dihydrotestosterone is a potent androgen or sex hormone that helps your body develop muscle and facial hair.

However, this type of hormone in bald men can sometimes be non -functional for regrowing hair on the scalp. DHT works by attaching to your hair follicles and making them smaller and smaller until they can no longer grow hair.

In women, DHT can reduce the signs of shedding and give you the thick and softest hair. and more robust hair follicle you desire. However, too much DHT can produce negative results in both men and women.

Make sure to check with your medical professional about using DHT for hair growth before you get started. Most who use DHT also combo this hormone with Benasteride because there is an enzyme called 5 -alpha reductase, which assists in giving your hair follicle the boost it needs to miniaturize your hair follicles.

Now, minoxidil works a little differently. It helps to increase the antigen follicle size, decreasing how long the telogen phase lasts. This means that your hair is getting healthier and growing more often.

It also means that you might notice what’s called minoxidil shedding for the first few months after you start using it. But that’s just your old thinning hair making way for the new healthy hair. Peak Body has a 5% minoxidil solution available with their hair growth kits, and it is highly recommended to use daily.

After speaking to some patients with hair loss, my suggestion for the best regrowth will consist of these four products. First, get a prescription for Finasteride one milligram from our doctor or your doctor.

Second, locate the correct percentage of Minoxidil that is right for you in either foam or solution. Third, take a supplement like Peak Body’s brand for hair support. I recommend you take the Finasteride in the morning and then take the over -the -counter at night or vice versa.

And fourth, find a device to massage or stimulate the scalp to engage those hair follicles. Then sit back and watch your hair grow. If you are not getting the desired results, please get checked by your doctor, as there may be an underlying condition you may not be aware of.

We’ve talked a lot about the science behind hair growth for a good reason. Every person’s hair grows and falls out at different rates, but everyone goes through the same stages. And because of that, understanding each stage of hair growth makes it easier to evaluate your hair loss and better understand how hair loss treatments can help.

I hope I have given you a brief explanation of the four stages of hair growth. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly.

From all the staff of our doctor, thank you for watching our video today. Good luck and make sure to like and follow us if you want to see other videos. Bye!

In this summary of the OurDoctor YouTube video we discuss “Does semen taste better with certain fruits or vegetables?” Is it fact or fiction? let’s find out, can your diet affect the taste of your semen? Believe it or not, but a lot of men ask this question at OurDoctor.

There are many factors that determine why your semen smells and tastes a certain way, such as your diet, your hygiene, and your sex life. Semen often smells like ammonia or chlorine and may taste sweet due to its high fructose content.

However, this smell varies from person to person. This faint smell is caused by a mixture of chemicals in your body such as citric acid and calcium. So because of this, certain foods can alter the taste and smell at your semen, making it more sweet, bitter, or pungent.

Firstly, being hydrated or dehydrated also affects the taste of your semen. Hydration is the key to how mild the flavor will be. So drink plenty of water. Healthier diets are more likely to produce better tasting semen that’s less bitter.

How does healthy semen smell? Semen is about 96 to 98% water, so the smell is indistinct. So most of you may not notice any smell. When a person has healthy semen, you must look at their pH levels. This is a chemical measurement of how acidic the semen is.

Generally, normal semen is slightly higher in alkaline with a pH ranging from 7 .2 to 7 .8. Some people notice a smell similar to bleach or ammonia. Other chemicals that are in semen can also influence its smell and taste.

For example, some of you may notice a sugary sweet smell because semen contains fructose, which is a sugar found in most fruits. Semen also contains magnesium and calcium, which can give it a slightly metallic or salty smell.

What does an unusual smell mean? If you notice that your semen has an unusual smell, such as strong fishy odor or rotten acid, eggs, this could be a sign of infection. A sexually transmitted disease or STI.
If you notice a powerful smell or if the smell is getting worse over time, it is possible you may have a bacterial infection. Eating or drinking more acidic and rich foods will contribute to your semen’s foul odor.
If you notice a sweet smell that continues to get even more sweet, you may want to get checked for diabetes as this is a common early warning sign. Semen typically has a faint odor, so if you smell something abnormal, monitor yourself and give it a few days.

If the smell worsens, I strongly recommend getting an at -home test kit or visit your primary care physician to get a urine sample and do blood work. Please know that when semen changes smell or taste, these changes could be another sign of an underlying medical condition.

Smoking can also give your semen an unpleasant smell or taste, so if your food diet is good, consider this as another factor. What are some other foods that cause a foul smell or taste? The big offenders that reportedly give semen an unpleasant taste include garlic, onions, broccoli, cabbage, coffee or other caffeinated drinks, alcohol, asparagus, meat and dairy products.

What are some foods that make your semen smell and taste great? People always talk about how pineapple, oranges and other sweet fruits make come taste sweeter. This is highly subjective though. Just as our tastes vary with food, it’s logical that our preferences in semen do too.

This is primarily due to how the food enzymes break down and affect proteins. So is this just another sex urban legend? There are a lot of web forums on the internet. A considerable number of people notice this much better taste and smell by eating sweet fruit.

But there is also a significant presence of those who say foods do not affect the taste and smell of semen because there is no conclusive scientific evidence to prove this. Remember, foods are not the only factor in helping semen help.
You must manage stress, watch your BMI or body mass index, check for STIs and move around or exercise. A healthy ejaculate should have 15 million sperm cells or more per milliliter. And when your sperm is more nutritious, it travels to the egg more actively by almost 40% additional sperm count.
So you may ask yourself, what are the best foods for semen health? Guava for the vitamin C, spinach, macaroons, dark chocolate, avocados, bell peppers, blue berries because it contains an antioxidant great for increasing sperm count and motility, bananas because of the vitamin B6 and bromelain, walnuts, a glass of beer or wine a day, honey, ginger and cucumber.

Please also note that foods rich in chlorophyll give you a better semen smell. Foods such as wheatgrass, kale, sprouts, ancillanthro or any dark leafy green vegetables such as spinach are loaded with folic acid that helps overall sperm health and motility.

Combinations of foods or drinks that that contain vitamin C and chlorophyll has a very positive effect in increasing sperm count in men. If your diet is poor, this is a significant factor that causes infertility, which is primarily caused due to decreased sperm count amortility.

However, the good thing is, is that men are constantly producing new sperm. And many of the issues that cause poor sperm health can be improved just by eating healthy foods that increase sperm count, amortility, and avoiding foods and other behaviors that harm sperm health.

Sperm health is essential if you’re trying to conceive naturally, but also if you’re doing fertility treatments like IUI, aka artificial insemination, IVF, or even donor egg IVF. So to conclude my video, it appears that foods can affect how your semen can smell and taste.

Consider changing your diet and making lifestyle improvements. For more information visit OurDoctor.com

Does stress cause your hair to go gray? Hi, I’m Clarissa from RDoctor and I’d like to discuss the correlation between stress and gray hair. Can stress cause hair loss and gray hair? Believe it or not, this question gets asked by RDoctor patients.

There is a connection between long -term or chronic stress with gray hair and hair loss. This is because your stress causes telogen effluvium which pushes a lot of hair follicles into a resting phase and can cause various additional health problems.

These may include depression and anxiety as well as problems with digestion and sleep. Recent research has connected chronic stress to graying hair but to address the problem we need a deeper understanding of the underlying factors.

Big reason our hair turns gray is that as we age the pigment cells in our hair follicles gradually die off. And when there are fewer pigment cells in that strand of hair, it will no longer contain as much melanin.

Researchers found that the body’s fight or flight response is vital in turning your hair gray. And when we lose this melanin, our hair will become more gray, silver or white in color as it grows. Despite the claims made online or by other sources, it is not possible to reverse gray hair if the cause is genetic.

Some have tried specific home remedies to stop hair from graying such as ginger, coconut oil, black sesame seeds, wheatgrass juice, carrot juice, curry leaves and catalyzed enriched foods like garlic, cabbage, sweet potato, kale, broccoli and almonds.

Although there is some uncertainty if any of these remedies work, you could try these things. Take additional vitamins such as B12 and biotin, vitamins A, D and E. I recommend peak body formulation which has all of these vitamins.

Second, you can take minerals such as zinc, iron, magnesium, selenium and copper. Third, stop smoking. It’s a bad habit. Fourth, stop damaging your hair with bleaches. hard shampoos or soaps, hair dryers or curling irons, and do not wash your hair too frequently.

Also, you should avoid inflammation, certain chemicals, and ultraviolet light. Let’s discuss the science behind gray hair. So as you age, your follicles age too, and as your hair follicles age, they produce less color because your melanocytes have decreased in number, producing less melanin.

Dermatologists call this the 50 -50 -50 role. 50% of the population has about 50% gray hair at 50. Typically, Caucasian people start going gray in their mid -30s, Asians in their late 30s, and African people in their mid -40s.

Hair studies say there are approximately 100 ,000 hair follicles on the adult scalp, bearing base on hair color and race. Each one of your hair follicles is constantly cycling between a growth and rest phase.

Therefore, your hair will either be in a growth phase, which is the antigen phase, telogen phase, or resting phase in which your hair is shedding. During this abnormal shift of hairs into the tillage and phase, some have seen unnatural gray hair and hair loss.

It is also essential to know that chronic stress can contribute to graying of hair. Here are some warning signs if chronic stress may be contributing to your hair changes. Increase tension throughout your body, such as jaw clenching.

An increased amount of pain, such as migraines, headaches, or back pain. Hair loss, especially rapid hair loss. If you have a difficult time concentrating and focusing, this may increase your stress levels.

High blood pressure or heart rate may increase your stress levels. Could this be due to the increased emotional stress? What qualifies as significant emotional stress for the average person? Everyone is different, but what comes to mind is an event such as losing a loved one, divorce, or even losing your job.

While a single bad day at work shouldn’t meet this threshold, severe and prolonged stress secondary to the COVID -19 pandemic, for instance, could certainly qualify. Stress and gray hair don’t have to be permanent.

And if you control your stress, your hair might grow and can change back to your desired color. However, if you notice sudden or sporadic hair loss or more than usual, you may want to discuss this with your doctor.

Please remember that stressful situations can trigger hair loss and gray hair, such as pregnancy, a chronic illness, and injury. Relationship issues, financial concerns, poor nutrition, surgery, or even medications such as anti -depressants.

To counteract stress and protect your hair, try these tips. Learn and practice relaxation techniques such as deep breathing, meditation, or yoga regularly. Get regular exercise, which helps manage stress and its effects.

Spend time with positive people. Isolating yourself can make stress worse. Seek professional help from a therapist. Eat a healthy diet and take a multivitamin if your doctor recommends it. Treat your hair with care when washing, drying, and drying.

and styling it. How long does hair loss last after stress? The good news is your hair can regrow and the color may return if you are stress -free. Most have noticed when the shedding has stopped. It could then take months to years for lost hair to grow back at the slow rate of half an inch per month.

I hope I have given you some advice on how stress relates to gray hair and hair loss. However, there’s still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly.

Visit OurDoctor.com to learn more!

In this summary of the Ourdoctor YouTube video we discuss “The Fastest Way For Men to Regrow Hair.” We’ll be going over the best remedies to regrow your hair and prevent your current hair from falling out.

This process can begin at any age, but in most cases it is gradual and in some cases it can be immediate. For the average man, it takes 15 to 25 years to go completely bald. Did you know that about two -thirds of men are either bald or show signs of balding by 60.

However, you can expect hair loss at any particular age. So, what causes men to go bald? Being bald can result from heredity, hormonal changes, a medical condition, or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men than women.

Baldness typically refers to excessive hair loss from your scalp and hereditary hair loss is the most common cause of baldness. You don’t need to treat your hair loss, but treatment options exist. Treatment can reduce further hair loss and some men will show signs of regrowth within a few weeks.

Overall, men tend to see the best results when they start a treatment plan soon after noticing hair loss. What is the best hair regrowth for men? For men, male pattern baldness tends to develop slowly and is quite common for most men who show signs of hair loss.

Medications and topical solutions can slow hair loss, whereas some notice brand new follicles. Minoxidil by PeekBody is an FDA approved over -the -counter treatment you apply to your scalp. It slows the rate of loss and helps some guys grow new hair, but once you stop using it, your hair loss will probably return.

Rogaine minoxidil is usually offered in a 5 milligram solution or foam applied to your scalp. This product stimulates hair growth by activating the potassium channels in the follicle. The active ingredient is delivered to the prostaglandins, which promote your natural hair growth.

Most men apply this usually after a shower and when the hair is dehydrated. Check with your dermatologist or specialist here at Art Doctor to see what percentage of hair loss you have. formulation suits you.

Taking monoxidil in combination with finasteride, prescribed in one milligram, is one of the best treatments. What are other treatments for treating hair loss? Shampooes and vitamins are widely available at most local drug stores and sold over the counter.

So you don’t need a prescription to buy these products if you want to try them. Now vitamins are available in gummy or tablet form. PeekBody’s hair growth support for men is highly recommended as it promotes hair strength, prevents hair loss, and has the essential nutrients you need to get your hair growth.

There are 60 tablets in this bottle and it contains no fillers. It is non -GMO and GMP certified. The suggested use is to take two tablets daily with meals or as directed by your health care professional.

Men who have used our PeekBody formulation tend to see results just after three to four weeks of use. Can men’s hair regrow naturally? In this case, it depends on your scalp. If a follicle has closed, disappeared, or scarred, then new hair wouldn’t be able to grow.

You should consider a hair transplant if you think this is the case. The FUE hair restoration technique, also known as follicular unit extraction, is a popular choice among men as it extracts individual hair follicle units from a donor site on the scalp.

Or you may consider FUSH hair restoration, also known as follicular unit strip surgery, where the doctor will take a piece of your skin from the back of your scalp and place it towards the frontal lobe.

Several companies are also developing new techniques to regrow hair, including LED caps, plasma injections, or even injections using human stem cell technology. Histogen Inc. is in the development stage for stimulating complex HSC as one of the first injectables for hair regrowth in both men and women.

What’s interesting about this technology is growth factors are extracted from the blood, then injected back into the scalp where hair loss occurs. Talk to your medical professional before exploring alternate hair growth methods and techniques.

Request treatment of finasteride and minoxidil, even at a younger age, to promote thickness to the follicle and prevent receding hair lines and hair loss. There are herbal supplements that promote hair growth.

Do they work? Over time, men have tried to regrow hair using various remedies. For example, some have used ginseng, pumpkin seed, zinc, vitamin B6, rosemary, chamomile, and even horsetail extract. Some also try to use a combination of soothing oils, seeds, leaves, and flowers.

Oils like coconut, castor, olive, almond, and grape seed oils are used in this traditional method. Other treatments include curry leaves, camphor, amla, neem, hibiscus flower, and kalanji seeds. These ingredients can help activate follicle growth and improve the overall health of the scalp.

However, remember that what may have worked for one person may not work for another. And there needs to be more research showing that these types of products will regrow or prevent hair loss. On the other hand, salpalmetto and gingers.

Bincol biloba have traditionally been used over the counter and are an herb to help treat androgenic alopecia. Some herbs such as salt palmetto are popular among men who do not want to take for nastoride.

Research suggests that it may block some receptor activity on the hair follicles which are stimulated in androgenic alopecia. Foli and biotin are an excellent combination for hair growth. These and other vitamins and minerals are ingredients in peak body’s formulation.

I hope I have given you some advice on regrowing your hair quickly. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have as we’ll be happy to answer your questions promptly and thoroughly.

If you or if you know anyone who is struggling with hair loss please send them this video or have them visit eDrugstore.com where they can speak with a licensed physician and go over their options for hair loss solutions.

In this summary of the Ourdoctor YouTube video we discuss “How to Lower High Blood Pressure.” We have Chad from Peekbody Fitness, who is here to share his insight on some crucial questions for our viewers at OurDoctor.

“how does fitness help with blood pressure and cholesterol?” “Hi Clarissa, thanks again for having me on. According to the new guidelines from the American Heart Association, exercising for 150 minutes a week can lower some adults’ high blood pressure and cholesterol.”

So now it’s time to start moving. Adding some movement to your day can lower your blood pressure and cholesterol. They also suggest doctors write exercise prescriptions for those with mild to moderately high blood pressure and cholesterol.

These prescriptions suggest how much physical activity is needed, along with resources such as health coaches and diet and exercise experts. An estimated 21% of U.S. adults, about 53 million, have a little too high blood pressure.

So it’s measured by the maximum number, systolic blood pressure, falling between 120 and 139, or the bottom number, called diastolic blood pressure, falling between 80 and 89. Now, likewise, roughly 28% of U.S.

Adults, or about 71 million people, have slightly high cholesterol levels. Now, an inadequate LDL cholesterol score is above 70. The guidelines for blood pressure and cholesterol suggest that people in little high ranges who otherwise have a low risk of heart disease or stroke be treated only through lifestyle changes.

These kinds of changes include increased physical activity, weight loss, improving your diet, stopping smoking, and moderating your alcohol intake. Intake. Studies show that increasing physical activity can lower systolic and diastolic blood pressure by an average of 3 to 4 and decrease LDL cholesterol by 3 to 6.

This statement highlights research showing physically active people have a 21% lower risk of cardiovascular disease and a 36% lower risk of death from cardiovascular diseases than inactive people.
What is the best way to lower blood pressure and cholesterol?

Lose extra pounds and watch your waist slide. Blood pressure often increases, almost always increases, as weight increases. Exercise regularly. Eat a healthy diet. Reduce salt in your diet. Limit your alcohol and quit smoking.

It isn’t good for you. Get a good night’s sleep. and reduce stress. So, which exercise is best for high blood pressure? There’s a lot of great activities. The six best practices to control high blood pressure that I recommend is walking.

At least 10 minutes of risk or moderate walking three times a day, or 30 minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling, hiking, desk treadmilling or pedal pushing, and weight training.

I’m a heavy proponent of weight training and swimming. Federal physical activity guidelines suggest people participate in either accumulative 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly, plus two or more weekly strength training sessions.

One of the best ways to reach healthy blood pressure and cholesterol levels is by achieving and maintaining a healthy weight. It’s well known. Again, this has been known for ages. It’s very well known that physical activity and good nutrition are significant factors in helping with weight loss.

It’s the only way to help with weight loss. Doing something is better than doing nothing. Remember that the other benefits of exercise they’re almost self-explanatory.

They’re going to increase your endorphins.
They’re going to help balance the neurotransmitters that help you reduce stress. And that’s another contributing factor to high blood pressure and cholesterol.

Strengthening and conditioning your heart and arteries can help heal your body after years of neglect.
Building skeletal muscle through strength training will raise your metabolism and help you burn additional calories; the more significant your motor, the more fuel you burn. Strength training also assists with your balance and can reduce your risk of falls.

So, improving fatigue will give you more energy. As a bonus, if you’re currently treated for hypertension or high blood pressure, exercise often helps reduce or eliminate the need for medication.

What is the best exercise to help reduce high cholesterol? Good question. Again, you’ll see changes in your LDL level after just three to six months of exercising regularly. It takes longer to see a difference in HDL, but most studies show it takes an average of about nine months.

Walking again, I’m a big proponent of walking. It raises your good cholesterol and lowers your bad cholesterol. A risky 30-minute walk three times a week is enough to increase your good cholesterol and HDL and lower your bad cholesterol, which is your LDL, by a few points.
And even without weight loss, this amount of exercise will improve your cholesterol levels. If you have a chronic health condition, please speak with your physician before starting an exercise plan.

Your physician may recommend certain activities to focus on, avoid, or suggest other safety precautions. Now, if you’re in generally good health or after receiving your doctor’s go-ahead, it’s time to implement your workout plan.

It will only happen if you make it happen. You don’t have to stick to traditional forms of exercise like jogging. Aim to do an activity you enjoy—dancing, biking, hiking, tennis, gardening, yard work.

Do what you like to do. Just get out and move. Move your body. How much weekly exercise is needed to achieve lasting health benefits? Any moderate activity for at least 150 minutes a week or more is the general bare minimum for health.

A good rule of thumb is to do something more often. The American Heart Association also recommends strength training to help build muscle mass. I’m a huge proponent of strength training. But how does one know if they are working hard enough?

According to the American Heart Association, you should pick up the pace if you can sing or carry on an entire conversation during your exercise.

Take it down briefly if you must stop and catch your breath frequently.

You’re in the sweet spot for your exercise intensity level if you can say short sentences but only a little more. Warming up before you start exercising and cooling down after your exercise is essential because it gives your heart more time to adjust from resting to your active heart rate.

Warm-up and cool-down can also prevent tendon, ligament, and muscle injuries, especially as you get older, such as walking for five to 10 minutes before and after your activity. If you choose to stretch, do this after exercising.

While exercising, pay attention to how you feel. Be in tune with your body. If you experience dizziness, lightheadedness, shortness of breath, or pain in your chest, shoulder, neck, jaw, and arm, stop exercising and rest.

And be sure to call your doctor if those symptoms persist. So, Chad, what are the best exercises to lower cholesterol? Brisk walks. There’s no need to hit that treadmill at full speed. You don’t need to do that.

Cycling. You didn’t have to think about cholesterol levels as a kid. And maybe that’s because you were always staying active by riding your bike around town and going to see your friends and family. Swimming, yoga, you know, dancing.

Here’s what you need to know. Get your blood pressure, glucose, and cholesterol levels checked. Regularly, every one to three years for most people. Exercise regularly. I strenuously say that. Exercise regularly and eat a reasonably healthy diet.

And within a few weeks of starting the path to wellness, you will see a positive difference in your numbers. And you’re going to start feeling better. So don’t delay. Get active today. Thanks, Chad. All the staff at Peak Body and our doctor wish you the best on your journey with controlling your blood pressure and cholesterol.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit OurDoctor.com