Tag Archives: Woman's health

In the world of women’s health and wellness there are products that often remain in the shadows. Discussed in hushed tones or dismissed as trivial, one such product that has been gaining traction in recent years is Kegelblasts.

If you’ve never heard of them or are curious about their benefits, we’re here to explore the world of Kegelweights and how they may make a significant difference in women’s lives. To appreciate the significance of Kegelweights, it’s important to understand the role of the pelvic floor muscles.

These muscles shaped like a hammock support the pelvic organs including the bladder, uterus, and rectum. A weak pelvic floor can lead to a range of issues including urinary incontinence, pelvic organ prolapse, and even sexual dysfunction.

One of the biggest reasons your pelvic floor can become weaker is if you’ve had a child. Your body has changed a lot after giving birth and these muscles are in desperate need of exercise. You may use Kegelballs immediately after birth and studies have shown that this will reduce the development of urinary and fecal incontinence from pregnancy to postpartum.

Kegel exercises named after Dr. Arnold Kegel have long been prescribed by healthcare professionals as a non -invasive way to strengthen the pelvic floor. These exercises involve contracting and relaxing the pelvic floor muscles, much like stopping the flow of urine midstream.

However, the challenge with traditional Kegel exercises is that many people find it challenging to identify and isolate the correct muscles. Enter Kegelweights. Kegelblast offers a unique solution to this problem.

These three small weighted devices are inserted into the vagina and provide resistance for the pelvic floor muscles to work again. Start with the lighter weight and move your weight up which may take several weeks.

They come in various shapes and sizes to accommodate different levels of experience and strengthen and may be used for up to six hours a day to achieve best results. However, some say that 10 to 15 minutes a day may be good enough if you are holding and releasing which is contracting.

and then relaxing. It will vary from person to person but I recommend just keep doing the pelvic floor exercises until you feel fatigued. Using Kegel Blast is simple. Choose one that matches your strength level, ensure it’s clean before use, put it in like a tampon.

When you begin inhale and then relax exhaling slowly through your mouth as if you were blowing out a candle. Contract your pelvic muscles to hold it in. Squeeze around your vagina and bladder as if you were stopping the flow of urine or squeezing during intercourse.

Then let go of the muscles. Do this several times and try longer squeezes with increasing the amount of repetitions and do this daily for the best results. Afterwards clean it and put it away. If you don’t have Kegel Blast yet, here is a chart that shows examples of doing Kegels for beginners.

I know there are many solutions for vaginal tightening and urinary incontinence out there including rejuvenation gels and capsules, wands, laser therapy, and even surgery. However, here at Our Doctor we make it simple.

Consider trying Kegelblast as a cheap yet very effective option to strengthen and tighten your pelvic floor. Strengthening the pelvic floor muscles can enhance sexual health in several ways, contributing to improved sexual function and satisfaction.

Strong pelvic floor muscles can enhance sexual sensation during intercourse. These muscles surround the vaginal and anal openings and their strength can lead to greater sensitivity and responsiveness to stimulation.

So don’t be afraid to ask your male partner if he notices the additional sensation during sex. Pelvic floor muscles provide support to the vaginal wasps. Strengthening these muscles can result in improved vaginal tone, which can enhance sexual pleasure for both partners.

Strong muscles can allow for increased muscular contractions during climax, potentially leading to more intense and satisfying orgasms. In some cases, some may experience sexual discomfort or vaginal atrophy, which is pain related to pelvic inflammation, which could be caused by your body producing less estrogen.

Others may experience issues such as muscle tension or spasms. Pelvic floor exercises, including relaxation techniques, can help alleviate this pain and improve sexual comfort. A strong pelvic floor can contribute to better vaginal lubrication, making intercourse more comfortable and enjoyable.

This is particularly relevant for women experiencing vaginal dryness, which can be a common issue during menopause. Women with strong pelvic floor muscles often report feeling more confident in their bodies and their sexual abilities.

Confidence can positively impact sexual desire and overall satisfaction. After pregnancy or childbirth, pelvic floor muscles may become stretched and weakened by up to 30%. Most will experience a weakened pelvic floor muscle, leading to incontinence or prolapse.

Strengthening exercises can aid in postpartum recovery, restoring pelvic health and improving sexual function. It is important to know that even if you had a C -section, your pelvic floor may need tightening from aging or wear and tear.

Pelvic organ prolapse, which can occur when pelvic organs descend into the vaginal area, can affect sexual health and comfort. Strong pelvic floor muscles and abdominal exercises may help prevent this condition, maintaining normal anatomical support.

KegeBlast is a promising addition to the arsenal of tools for women’s health and wellness. As with health -related products, it’s essential to do your research. Consult with your healthcare professional as needed and approach your journey to pelvic floor strength with patience and diligence.

If you have any additional questions or comments related to this video, please contact our doctor and we’ll be sure to answer any of your questions. Take care.

In this summary of the OurDoctor video we discuss “vaginal dryness and how to cure this.” Lubricants have long been the answer to help with women when they have suddenly gone dry down there.

But why does this happen and what can I do to fix this problem? I’d like to share with you some fantastic tips on how I can make your intimate experiences even more enjoyable. Lubricants have been around for ages used by different cultures worldwide to enhance their intimate moments and reduce pains caused by dry penetration.

From ancient Rome to modern Japan, people have always sought ways to add a little magic to their love lives. But with so many choices available today, it’s essential to know what to look for in a lubricant.

But first, what causes vaginal dryness? Some of the main causes include breastfeeding, menopause, a cancer treatment like chemotherapy, or a hysterectomy in which you had your wound removed, or if you’re taking an antidepressant or contraceptive pills.

You could also be experiencing vaginal atrophy. This is defined as the thinning of the vaginal epithelium and decreased cervical secretions most closely related to changes in your estrogen levels. This condition is sometimes missed but is quite common and especially for those who are post -menopausal.

At menopause, a woman’s estrogen level can fall by as much as 85% which leads to more serious dryness and infection. So if you are experiencing pain, itching, or burning during sex, you may want to check with your OB -GYN or gynecologist to get a proper diagnosis.

For vaginal intercourse, I recommend you use lubricants where the pH matches that of the vagina, around 3 .5 to 4 .9. And for anal intercourse, go for one with a pH around 6 to keep things comfortable.

If you’re considering water -based lubricants, keep an eye on their osmolality. Higher osmolality than the vaginal tissues can lead to dryness. So choose water -based lubes with a pH less than 4 .5 and osmolality less than 1200 nanograms per milliliter as recommended by the World Health Organization.

Now, let’s explore the three main categories of lubricants and their benefits. Water -based lubes are wallet -friendly and less likely to cause irritation. However, they may require frequent reapplication if it’s not suitable for water play.

Silicone -based lubes, on the other hand, last longer and are perfect for longer sessions or even in the shower. But remember, don’t use them with silicone sex toys as it might damage the toy material.

For oil -based lubes, you might find some excellent options right in your kitchen cupboard like cooking oil or virgin coconut oil. They’re long -lasting and usually gentle on the skin. Just remember to avoid using them with latex condoms and also make sure you don’t have any allergies to the lubricant you are using such as peanut or olive.

When picking a lubricant, avoid harmful ingredients like parabens, non -oxo -9, chlorine, and benzocaine. Watch out for glycerin too as it may increase the risk of yeast infections for some. If you’re into flavored lubricants, opt for ones with food -grade flavors and fragrances to avoid any irritation.

And remember, oil -based lubes should steer clear of petroleum or vaseline as they don’t match vaginal pH. Make sure to spend some time and experiment with different types of lubricants and find one that’s ideal for those seeking a reliable and luxurious, intimate, and enjoyable encounter.

Look for high -quality silicone lubricants because that ensures a lasting performance, making it perfect for extended sessions or steamy shower play. Find a lubricant that is compatible with condoms and not just recommend it for use with silicone sex toys.

You want a lube that is designed with your pleasure, can help with vaginal dryness, and is safe to use. Remember, finding that perfect lubricant is a personal journey, so feel free to explore and find what suits you best.

Your comfort and pleasure should always come first. Have a question? Give us a call. We’re here to help and make sure your intimate moments are nothing short of amazing. Bye!