In this summary of the OurDoctor YouTube video we discuss if “penis pumps really work?” During erections, blood flows into the penis, specifically into the corporal cavernosa, which are spongy tissues that expand and cause the penis to become longer and thicker.
This process also compresses the veins at the top of the penis, preventing blood from leaving the penis. In cases where medical issues contribute to erectile problems, it can be due to insufficient blood flow into the penis, often caused by conditions like high blood pressure, diabetes, or high cholesterol.
Alternatively, it can be a result of inadequate venous outflow, where the veins fail to compress effectively, leading to rapid blood outflow from the penis. This is where vacuum erection devices come into play.
These devices consist of a vacuum component that stimulates blood flow into the penis, creating penile rigidity and facilitating a firm erection. Additionally, they employ a compression ring placed at the base of the penis to maintain the erection by preventing blood flow from escaping.
Some studies suggest that using vacuum erection devices may also boost the production of nitric oxide, a key factor in achieving erection. Vacuum erection devices come in two types, automatic and manual.
The choice depends on your specific needs and any limitations you may have with manual dexterity. Manual devices require good dexterity to operate the pump effectively, which can be challenging for some individuals.
Additionally, these devices can be battery -powered, either rechargeable or non -rechargeable. When purchasing a device, consider these factors. Typically, a vacuum erection device consists of a clear cylinder attached to a manual or automatic pump mechanism.
At the base, there is an attachment, often cone -shaped, that is lubricated with a water -based lubricant. A constriction band of appropriate size and rigidity is placed at the end of the cylinder to ensure comfort and avoid skin irritation.
This device is activated by turning on the pump and it takes about 2 minutes to achieve a full erection. Once the erection is achieved, the compression ring is slid down onto the penis. It’s important to note that there are individuals who should not use this device.
It is advised to avoid using it while under the influence of mind -altering substances or when heavily intoxicated. Forgetting to remove the constriction ring can result in prolonged restriction of blood flow and potential serious damage to the penis.
The device should never be worn for more than 30 minutes. Additionally, if you are taking anticoagulants or blood thinners, exercise caution when using the device, as it can cause bruising. When considering the effectiveness of vacuum erection devices, various published studies report satisfactory results ranging from 84% to 92%.
Moreover, approximately 77 -82% of individuals who try these devices continue to use them regularly. Satisfaction can be evaluated from both sides. the user’s perspective and their partner’s satisfaction.
User satisfaction levels typically range from 68 to 98 percent, while partner satisfaction tends to be even higher, ranging from 85 percent to 89 percent. In a limited number of studies, combining the use of a vacuum erection device with medications like Sildenafil or Tidalafil has shown even better results.
Vacuum erection devices are also sometimes used to prevent the loss of penile length in men who undergo prostate surgery, a common occurrence after a radical prostectomy. As for the risks associated with using vacuum erection devices, they may include penile numbness, bruising, pain, and occasionally a feeling of penile coldness caused by the vacuum itself.
Overall, these devices offer great utility for men facing difficulties. If you’re interested in trying one, call or chat with us today. We can help. We provide discreet packaging and shipping so your secret stays safe.
No need to go to the doctors to book an appointment, no subscriptions, no monthly billing. Buy what you need when you need it. We are the longest -running lifestyle telemedicine provider, founded in 1999 with over one million customers and thousands of five -star reviews. Visit eDrugstore.com to learn more!
In this summary of the OurDoctor YouTube video we discuss “The Pros and Cons of Using a Male Enhancement Penis Pump?” If you’re curious about whether this option is suitable for you, I’m here to provide a comprehensive explanation of its advantages and disadvantages.
Vacuum erection devices are medical devices approved by doctors for treating erectile dysfunction, a common condition that affects about 40% of men over the age of 40. The prevalence of erectile dysfunction tends to increase with age, and one of the primary causes is vascular erectile dysfunction, which is related to issues affecting blood flow to the penis.
Conditions like high blood pressure, diabetes, and high cholesterol can contribute to this type of erectile dysfunction. A vacuum erection device, often overlooked but highly effective, offers a viable treatment option for erectile dysfunction.
It consists of three components, a cylinder that fits over the penis and connects to a vacuum pump, an airtight seal, and a ring that goes around the base of the penis. The device works by creating negative pressure inside the cylinder, which encourages blood to fill the spongy erectile tissue of the penis.
Once an erection is achieved, a constriction band is used to maintain the blood within the penis. Research has shown that vacuum erection devices are powerful, with some studies even demonstrating an increase in the size of arteries that supply blood to the spongy tissue.
These devices may also promote the release of nitric oxide synthase from the blood vessels, which relaxes the muscles in the penis and improves blood flow. Additionally, the increased oxygenation resulting from devices used can potentially help preserve erectile function over time.
In fact, vacuum erection devices are often prescribed to men who have undergone radical prostectomies and may have experienced nerve damage during the procedure. This treatment can still be effective even if the nerves are not fully intact.
Now let’s discuss why you should consider getting a vacuum erection device. Firstly, it eliminates the need for men to get a vacuum erection device. medication that may have potential side effects. Secondly, it is a one -time purchase that can last for many years providing a cost -effective solution.
Thirdly, these devices are reliable and quick to use with most individuals achieving an erection within two to seven minutes. This quick response allows for spontaneity in intimate situations and minimizes any wait time for your partner.
Moreover, vacuum erection devices can be incorporated into foreplay. Lastly, success rates of up to 70% have been reported in studies and users often express high levels of satisfaction with rates as high as 92%.
If you’re considering purchasing a vacuum erection device, there are important factors to consider. Firstly, ensure that the cylinder diameter is suitable for your needs, providing enough space for your penis to expand in both width and length.
Look for devices that offer a range of cylinder diameters, allowing you to choose the appropriate size. Check if the cylinder has an insert at the entry point to enhance comfort and create a better seal.
It’s also beneficial to select a device that comes with various constriction rings, enabling you to find the right size for you. Determine whether the device can be operated with one hand or two based on your preference.
There is a variety of devices available, including battery -powered and manually operated ones with levers or plungers. Some devices even feature a vacuum gauge to monitor the pressure level inside the cylinder.
Ensure that the device includes a vacuum limiter to prevent pressure from exceeding safe levels. For individuals with limited hand strength, coordination issues, or conditions like arthritis, automatic or battery -powered devices can be particularly helpful.
Now let’s explore the potential downsides and considerations associated with vacuum erection devices. It’s important to know that these devices may pose challenges for individuals with poor manual dexterity, such as those with spinal cord injuries or certain neurological conditions.
If you are taking blood thinners or have a tendency to bleed easily, it’s crucial to exercise caution as these devices have side effects. These side effects may include numbness, pain, bruising on the penis, or small spots of bleeding under the skin known as petechiae.
Additionally, you may experience a decrease in the force of ejaculation. This occurs because the compression ring used in the device also compresses the urethra, the tube through which ejaculate is expelled, making ejaculation more difficult.
Once you have purchased a vacuum device, there are some important points to keep in mind. First, it’s crucial to adhere to the maximum recommended application time, which is typically around 30 minutes.
Be sure to check the manufacturer’s inserts for any specific recommendations regarding the duration of use. Secondly, don’t get discouraged if it takes several attempts before you become proficient in using the device.
Often, an ineffective seal is the primary reason why vacuum erection devices may not work as desired. To address this issue, ensure that the seal is well -lubricated, creating a secure connection with your body.
allows sufficient time for the vacuum to work its effect. Initially, you may notice some movement, but aim for at least 30 seconds of continuous pressure to achieve a satisfactory erection. It may require some trial and error to determine the right approach and duration that works best for you.
If you encounter difficulties, consider trimming or grooming your pubic hair to prevent any interference with the device’s seal. If you are more interested in a pump, we can help you. We provide discreet packaging and shipping, so your secrets stay safe.
No need to go to the doctors to book an appointment, no subscriptions, no monthly billing. Buy what you need when you need it. We are the longest running lifestyle telemedicine provider founded in 1999 with over 1 million customers and thousands of five -star reviews.
In this summary of the OurDoctor YouTube video we discuss “what are the stages of hair loss.”We’ll be learning about the different stages and types of hair loss with you. One of the big questions people ask both men and women is what stage is my hair loss in and how long do I have before I go bald?
Now the good thing is hair loss is most likely to be a gradual event that usually starts on the top of the head, the most common type of hair loss affecting people at their age. In men, hair often begins to recede at the hairline on the forehead, whereas women typically have a broadening of the part in their hair.
An increasingly common hair loss pattern in older women is a receding hairline known as frontal fibrosis alopecia. As you age, you may also notice circular or patchy bald spots on the scalp or thinning by the part.
Some people lose their hair in clumps or patches on the scalp, but you may also notice your beard or eyebrows thinning. When this occurs, you may notice your skin is awkwardly itchy or painful before the hair falls out.
Before getting started with treatment, you should ask yourself a few questions. Was this event suddenly or did you make any hair grooming changes or even go through any emotional changes? Also, are you losing hair anywhere else on your body or does your skin look discolored or is it swelling or oozing?
Contact a medical professional to get an expert’s opinion if you feel uncomfortable. The stages of hair loss are generally not noticeable at first, but over time they can become more advanced and much more noticeable.
In most men, you’ll notice minimal changes to your hair over time and not usually all of a sudden. In men, hair loss can begin at any time after puberty and progress over years or even decades. It starts above the temples and continues around the perimeter and the top of the forehead.
There is often a ring of hair along the bottom of the scalp. Many men with male pattern hair loss eventually become bald. There are some symptoms to watch for. Firstly, you may experience small amounts of hair thinning.
Second, you may also have a hair loss. notice an M -shaped hairline. Thirdly, visible bawding and recession of the hairline would look like a U or B shape. Fourth, extensive hair loss at the back of the head.
Fifth, you’ll see a horseshoe U -shaped hairline at the crown, also a visible scalp and a larger bald patch on the scalp. Lastly, you could see a recession to the crown with minimal thin hair. In women, hair loss progresses differently than that of a man.
In women, hereditary hair loss usually starts after age 40 and most notice their hair loss by the time they turn 50. It usually occurs in bits and bursts and begins gradually at the part line, followed by increasing strands of follicles breaking and radiating from the top of the scalp.
Hair loss can be frustrating as it has a significant impact on us, but in recent years, I’ve seen many resources and products to help cope with this problem. So the good thing is that most hair loss is treatable and you can return to your routine without emotional distress.
There are several types of hair loss stages and conditions, so be as brief as I describe each one. Some of the more common types of hair loss include androgenic alopecia, the most common type of hair loss, which affects more than 50 million men and 30 million women in the United States.
Telogen effluvium is a scalp disorder characterized by non -scarring diffuse hair loss from the scalp after a triggering event such as major illness, surgery, or severe stress. Antigen effluvium is a non -scarring alopecia commonly associated with chemotherapy or other toxic events.
Alopecia areata is also called AA, a medical term for bald or patch hair loss, usually brought on by your immune system or by severe stress. Cinecapitis is a fungal scalp infection caused by mold -like fungi, which can be very contagious and persistent.
Antifungal medications are required to treat this infection. Psychotritional alopecia is an inflammatory condition that destroys the hair follicles, known as scarring and permanent hair loss. This irreversible damage to the epithelial stem cells located in the bulge region of the hair follicle.
Hair shaft abnormalities are when you notice changes in the color, density, length, and structure of your hair, or alterations to your hair fibers and cuticles may lead to brittle and incombable hair.
There are some types of hair loss such as Lichens planopilaris is a type of alopecia linked to your body’s immune system. Teal lymphocytes, a type of white blood cell, usually cause skin conditions that attack the hair follicle from the source.
As a result, the scalp may become red from irritation and may become itchy and painful, or small bumps may form. This condition is more common among men than women, but the good thing is your doctor can prescribe medications to stop hair loss.
Discord lupus erythema is a type of cutaneous lupus in an autoimmune disease affecting the skin. It can lead to inflamed sores and scarring on the ears, face, and scalp. Hair loss is one symptom of the disease and when scar tissue forms on your scalp, it can hair can no longer grow in that area.
Feliculitis decalvants is hair loss defined as an inflammatory disorder that leads to the destruction of hair follicles accompanied by retinas, swelling, and lesions on the scalp that may be itchy or contain pus known as pustules.
This type of hair loss is not reversible but dermatologists can offer medication to control symptoms and in some instances stop the progression of hair loss. Our doctor can prescribe medications to control Feliculitis decalvants symptoms and you can call us any time if you have any questions regarding treatments.
Frontofibrosine alopecia mostly commonly affects postmenopausal women. It typically occurs in a receding hairline pattern and may also result in hair loss in the eyebrows and underarms. Researchers believe an autoimmune reaction in which genetics and hormones play a role in hair loss but it’s unknown.
Centrocentrifugal cicotrificial alopecia. This hair loss comes from using different hair products and techniques that damage your hair follicles. Hair relaxing products usually cause this infection, blow dryers, curling irons, and even hair extension.
This can also be caused by the constant use of gels, pomades, or other types of scalp oils you use. However, central centrifugal psychotritional alopecia can be avoided once you stop using these products and hair styling tools.
Hypotrichosis is the rarest form of hereditary hair loss without other abnormalities, and it usually starts in early childhood and progresses with age. So now you may be asking yourself, when should you see a doctor?
You should go to your doctor if you or a loved one are distressed by persistent hair loss and want to pursue treatment. Again, talk to your doctor if you notice sudden or patch hair loss or more than usual hair loss when washing or combing your hair.
Older women’s most common hair loss pattern is frontal fibrosis alopecia or a receding hairline. For men, the most common type of hair loss is angiogenetic alopecia, which usually occurs with gradual thinning on the top of the head.
However, if your hair loss is sudden, you may need to get checked for an underlying medical condition that requires in -person treatment. There are five different types of alopecia. Alopecia areata or patchy botanist, this type of angiogenetic alopecia is the most common type of hair loss, affecting more than 50 million men and 30 million women in the United States.
Commonly known as male or femoral pattern hair loss, angiogenetic alopecia is hereditary that can be managed with medication or surgery. Persistent patchy alopecia areata, this hair loss is characterized by patchy scalp hair loss that continues over a long period without ever developing into extensive alopecia areata, such as totalus or universalus.
This hair loss can also be genetic, but may come from certain health conditions, such as Down syndrome, vitiligo or thyroid disease. Alopecia totalus is a chronic condition of complete hair loss of the scalp, which affects a small percentage of patients with alopecia areata.
The best treatment for this disease is to recognize it early on in its course and get treatment options as soon as possible. Allopecia universalis is characterized by the complete loss of hair on the scalp and body.
It usually comes from an advanced form of allopecia areata, which is a condition that causes round patches on your skin. Some test treatments are topical cortical steroids, intralesional cortical steroid injections, topical immunotherapy, or minoxidil.
Diffused allopecia areata is a rare allopecia areata described predominantly in young women. In cases of allopecia areata incognita, the typical patchy distribution of hair loss in classical allopecia areata is absent, but abrupt and intense hair loss is characteristic.
Ophesias allopecia is a subtype of AA that presents as a symmetric band -like hair loss pattern of the scalp’s esophageal, temporal, and parietal regions. Allopecia areata ophesias is a form of alopecia areata that affects the back of the scalp and the areas behind the ears.
I highly recommend using a supplement such as PeekBody’s hair growth support for men or women for most types of hair loss. This product supports your hair strength, health, and growth and contains essential ingredients such as biotin, silica, and collagen which your body needs to stimulate and strengthen your follicles.
The suggested use is two tablets daily, preferably with meals or as directed by a doctor. This product contains no fillers and is non -GMO and GMP certified. Also check with one of our specialists standing by at our doctor for other prescription and over -the -counter options that may be suitable for you.
I hope I have provided you with some information on the stages of hair loss. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have as we’ll be happy to answer your questions promptly and thoroughly.
If you want to learn more about what hair loss medications you can take to help with hair loss visit eDrugstore.com
In this summary of the OurDoctor Youtube Video we discuss the “Four stages of hair growth.” The first stage is called anagen, known as the growth phase.
This stage can last anywhere from two to seven years in which you’ll see thicker, stronger, and longer hair. In this phase, on average, you will grow about half an inch of hair per month. During this time, your scalp will determine how long your hair can grow as most have seen anywhere from 16 to over 32 inches of hair.
The second stage is called catechin, which is also known as the involution phase. This phase usually lasts a few weeks or months and is known as the scientific phase. The reason is your hair gets signaled by your own body to tell it to stop growing.
Because of this, your hair begins the process of falling out, but also your hair follicles respond by shrinking and detaching themselves from the scalps of blood supply. There is nothing to worry about because hair production is good in this phase, and your hair usually falls out because new hair is coming in.
The third stage is called telogen, or the resting phase. This is called the resting phase because your hair is finally done detaching itself from your scalp. In this stage, you will see an increased number of new hair follicles that are growing hair.
In this stage, the shedding rate has also slowed down, and you will have noticed an overall increased volume of hair, and the fourth stage is called exogen, which is known as the shedding phase. This stage can last anywhere from two to seven months.
In this phase, your hair falls out of your scalp, but it is usually because of your everyday routine. For example, losing 50 to 100 hairs daily in this phase is normal. Don’t be alarmed if you are also losing this hair by simply shampooing, conditioning, brushing, or even blow drying your hair.
So how do you maintain your hair healthy during these four stages? There are several natural ways to keep your hair healthy and complete, but it depends on your genetics and hormone levels, which are largely beyond your control.
So now is the best time for you. to take control of your hair. Improper hair care or reckless hair management should not be the suitable lifestyle you want for your hair. Here are some strategies that are the best for all four stages of hair growth.
Ensure good nutrition and an intake of healthy proteins like fish, lean meats, beans, legumes, and limited or non -fat dairy products. Vitamin D, vitamin C, iron, zinc, folic acid, and vitamin B12. You should also work on reducing your overall stress.
The Mayo Clinic reports three different premature hair loss conditions related to high stress levels. They include telogen effluvium, which is a condition that accelerates hair from the antigen phase into the telogen phase, and then into the exogen phase, doubling or tripling average daily hair loss.
Trichotillomania is a psychological condition that causes an irresistible urge to pull hair from your scalp or other areas of your body. Alopecia areata is a condition that occurs when the body’s immune system attacks healthy hair follicles causing hair loss.
Take some time out of your day and learn to de -stress with the help of exercise, meditation, breathing techniques, or counseling. Then try to manage some of those daily stresses because you’ll receive many positive health benefits.
Make sure to incorporate proper hair care. Healthy hair starts with choosing suitable shampoos and conditioners. Keep on the look for products designed for your hair type whether oily, dry, delicate, color -treated, wavy, et cetera.
Gently treating your hair is essential to promoting hair growth. Avoid very hot water when you shampoo and gently dry your hair when you’re done. Hair is more vulnerable to damage when it’s wet. Turning down the heat when drying your hair may also make a difference.
Try looking into over -the -counter vitamins or prescription medicines during the four stages of hair growth. Finasteride and Minoxidil are still the best FDA -approved treatments to stop hair loss. These products can easily be obtained using a telemedicine service that our doctor can provide.
I also recommend Peak Body’s formula for hair growth for men and women. This product works as it promotes hair strength, prevents hair loss, and has the essential nutrients you need to get your hair back.
The suggested use is to take two tablets daily with meals or as directed by your healthcare professional. There are 60 tablets in this bottle and it contains no fillers. It’s non -GMO and GMP certified.
Those who have used Peak Body’s formulation tend to see results just after three to four weeks of use. One more thing I’d like to discuss is the importance of DHT. DHT or dihydrotestosterone is a potent androgen or sex hormone that helps your body develop muscle and facial hair.
However, this type of hormone in bald men can sometimes be non -functional for regrowing hair on the scalp. DHT works by attaching to your hair follicles and making them smaller and smaller until they can no longer grow hair.
In women, DHT can reduce the signs of shedding and give you the thick and softest hair. and more robust hair follicle you desire. However, too much DHT can produce negative results in both men and women.
Make sure to check with your medical professional about using DHT for hair growth before you get started. Most who use DHT also combo this hormone with Benasteride because there is an enzyme called 5 -alpha reductase, which assists in giving your hair follicle the boost it needs to miniaturize your hair follicles.
Now, minoxidil works a little differently. It helps to increase the antigen follicle size, decreasing how long the telogen phase lasts. This means that your hair is getting healthier and growing more often.
It also means that you might notice what’s called minoxidil shedding for the first few months after you start using it. But that’s just your old thinning hair making way for the new healthy hair. Peak Body has a 5% minoxidil solution available with their hair growth kits, and it is highly recommended to use daily.
After speaking to some patients with hair loss, my suggestion for the best regrowth will consist of these four products. First, get a prescription for Finasteride one milligram from our doctor or your doctor.
Second, locate the correct percentage of Minoxidil that is right for you in either foam or solution. Third, take a supplement like Peak Body’s brand for hair support. I recommend you take the Finasteride in the morning and then take the over -the -counter at night or vice versa.
And fourth, find a device to massage or stimulate the scalp to engage those hair follicles. Then sit back and watch your hair grow. If you are not getting the desired results, please get checked by your doctor, as there may be an underlying condition you may not be aware of.
We’ve talked a lot about the science behind hair growth for a good reason. Every person’s hair grows and falls out at different rates, but everyone goes through the same stages. And because of that, understanding each stage of hair growth makes it easier to evaluate your hair loss and better understand how hair loss treatments can help.
I hope I have given you a brief explanation of the four stages of hair growth. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly.
From all the staff of our doctor, thank you for watching our video today. Good luck and make sure to like and follow us if you want to see other videos. Bye!
In this summary of the OurDoctor YouTube video we discuss “Does semen taste better with certain fruits or vegetables?” Is it fact or fiction? let’s find out, can your diet affect the taste of your semen? Believe it or not, but a lot of men ask this question at OurDoctor.
There are many factors that determine why your semen smells and tastes a certain way, such as your diet, your hygiene, and your sex life. Semen often smells like ammonia or chlorine and may taste sweet due to its high fructose content.
However, this smell varies from person to person. This faint smell is caused by a mixture of chemicals in your body such as citric acid and calcium. So because of this, certain foods can alter the taste and smell at your semen, making it more sweet, bitter, or pungent.
Firstly, being hydrated or dehydrated also affects the taste of your semen. Hydration is the key to how mild the flavor will be. So drink plenty of water. Healthier diets are more likely to produce better tasting semen that’s less bitter.
How does healthy semen smell? Semen is about 96 to 98% water, so the smell is indistinct. So most of you may not notice any smell. When a person has healthy semen, you must look at their pH levels. This is a chemical measurement of how acidic the semen is.
Generally, normal semen is slightly higher in alkaline with a pH ranging from 7 .2 to 7 .8. Some people notice a smell similar to bleach or ammonia. Other chemicals that are in semen can also influence its smell and taste.
For example, some of you may notice a sugary sweet smell because semen contains fructose, which is a sugar found in most fruits. Semen also contains magnesium and calcium, which can give it a slightly metallic or salty smell.
What does an unusual smell mean? If you notice that your semen has an unusual smell, such as strong fishy odor or rotten acid, eggs, this could be a sign of infection. A sexually transmitted disease or STI. If you notice a powerful smell or if the smell is getting worse over time, it is possible you may have a bacterial infection. Eating or drinking more acidic and rich foods will contribute to your semen’s foul odor. If you notice a sweet smell that continues to get even more sweet, you may want to get checked for diabetes as this is a common early warning sign. Semen typically has a faint odor, so if you smell something abnormal, monitor yourself and give it a few days.
If the smell worsens, I strongly recommend getting an at -home test kit or visit your primary care physician to get a urine sample and do blood work. Please know that when semen changes smell or taste, these changes could be another sign of an underlying medical condition.
Smoking can also give your semen an unpleasant smell or taste, so if your food diet is good, consider this as another factor. What are some other foods that cause a foul smell or taste? The big offenders that reportedly give semen an unpleasant taste include garlic, onions, broccoli, cabbage, coffee or other caffeinated drinks, alcohol, asparagus, meat and dairy products.
What are some foods that make your semen smell and taste great? People always talk about how pineapple, oranges and other sweet fruits make come taste sweeter. This is highly subjective though. Just as our tastes vary with food, it’s logical that our preferences in semen do too.
This is primarily due to how the food enzymes break down and affect proteins. So is this just another sex urban legend? There are a lot of web forums on the internet. A considerable number of people notice this much better taste and smell by eating sweet fruit.
But there is also a significant presence of those who say foods do not affect the taste and smell of semen because there is no conclusive scientific evidence to prove this. Remember, foods are not the only factor in helping semen help. You must manage stress, watch your BMI or body mass index, check for STIs and move around or exercise. A healthy ejaculate should have 15 million sperm cells or more per milliliter. And when your sperm is more nutritious, it travels to the egg more actively by almost 40% additional sperm count. So you may ask yourself, what are the best foods for semen health? Guava for the vitamin C, spinach, macaroons, dark chocolate, avocados, bell peppers, blue berries because it contains an antioxidant great for increasing sperm count and motility, bananas because of the vitamin B6 and bromelain, walnuts, a glass of beer or wine a day, honey, ginger and cucumber.
Please also note that foods rich in chlorophyll give you a better semen smell. Foods such as wheatgrass, kale, sprouts, ancillanthro or any dark leafy green vegetables such as spinach are loaded with folic acid that helps overall sperm health and motility.
Combinations of foods or drinks that that contain vitamin C and chlorophyll has a very positive effect in increasing sperm count in men. If your diet is poor, this is a significant factor that causes infertility, which is primarily caused due to decreased sperm count amortility.
However, the good thing is, is that men are constantly producing new sperm. And many of the issues that cause poor sperm health can be improved just by eating healthy foods that increase sperm count, amortility, and avoiding foods and other behaviors that harm sperm health.
Sperm health is essential if you’re trying to conceive naturally, but also if you’re doing fertility treatments like IUI, aka artificial insemination, IVF, or even donor egg IVF. So to conclude my video, it appears that foods can affect how your semen can smell and taste.
Consider changing your diet and making lifestyle improvements. For more information visit OurDoctor.com
Does stress cause your hair to go gray? Hi, I’m Clarissa from RDoctor and I’d like to discuss the correlation between stress and gray hair. Can stress cause hair loss and gray hair? Believe it or not, this question gets asked by RDoctor patients.
There is a connection between long -term or chronic stress with gray hair and hair loss. This is because your stress causes telogen effluvium which pushes a lot of hair follicles into a resting phase and can cause various additional health problems.
These may include depression and anxiety as well as problems with digestion and sleep. Recent research has connected chronic stress to graying hair but to address the problem we need a deeper understanding of the underlying factors.
Big reason our hair turns gray is that as we age the pigment cells in our hair follicles gradually die off. And when there are fewer pigment cells in that strand of hair, it will no longer contain as much melanin.
Researchers found that the body’s fight or flight response is vital in turning your hair gray. And when we lose this melanin, our hair will become more gray, silver or white in color as it grows. Despite the claims made online or by other sources, it is not possible to reverse gray hair if the cause is genetic.
Some have tried specific home remedies to stop hair from graying such as ginger, coconut oil, black sesame seeds, wheatgrass juice, carrot juice, curry leaves and catalyzed enriched foods like garlic, cabbage, sweet potato, kale, broccoli and almonds.
Although there is some uncertainty if any of these remedies work, you could try these things. Take additional vitamins such as B12 and biotin, vitamins A, D and E. I recommend peak body formulation which has all of these vitamins.
Second, you can take minerals such as zinc, iron, magnesium, selenium and copper. Third, stop smoking. It’s a bad habit. Fourth, stop damaging your hair with bleaches. hard shampoos or soaps, hair dryers or curling irons, and do not wash your hair too frequently.
Also, you should avoid inflammation, certain chemicals, and ultraviolet light. Let’s discuss the science behind gray hair. So as you age, your follicles age too, and as your hair follicles age, they produce less color because your melanocytes have decreased in number, producing less melanin.
Dermatologists call this the 50 -50 -50 role. 50% of the population has about 50% gray hair at 50. Typically, Caucasian people start going gray in their mid -30s, Asians in their late 30s, and African people in their mid -40s.
Hair studies say there are approximately 100 ,000 hair follicles on the adult scalp, bearing base on hair color and race. Each one of your hair follicles is constantly cycling between a growth and rest phase.
Therefore, your hair will either be in a growth phase, which is the antigen phase, telogen phase, or resting phase in which your hair is shedding. During this abnormal shift of hairs into the tillage and phase, some have seen unnatural gray hair and hair loss.
It is also essential to know that chronic stress can contribute to graying of hair. Here are some warning signs if chronic stress may be contributing to your hair changes. Increase tension throughout your body, such as jaw clenching.
An increased amount of pain, such as migraines, headaches, or back pain. Hair loss, especially rapid hair loss. If you have a difficult time concentrating and focusing, this may increase your stress levels.
High blood pressure or heart rate may increase your stress levels. Could this be due to the increased emotional stress? What qualifies as significant emotional stress for the average person? Everyone is different, but what comes to mind is an event such as losing a loved one, divorce, or even losing your job.
While a single bad day at work shouldn’t meet this threshold, severe and prolonged stress secondary to the COVID -19 pandemic, for instance, could certainly qualify. Stress and gray hair don’t have to be permanent.
And if you control your stress, your hair might grow and can change back to your desired color. However, if you notice sudden or sporadic hair loss or more than usual, you may want to discuss this with your doctor.
Please remember that stressful situations can trigger hair loss and gray hair, such as pregnancy, a chronic illness, and injury. Relationship issues, financial concerns, poor nutrition, surgery, or even medications such as anti -depressants.
To counteract stress and protect your hair, try these tips. Learn and practice relaxation techniques such as deep breathing, meditation, or yoga regularly. Get regular exercise, which helps manage stress and its effects.
Spend time with positive people. Isolating yourself can make stress worse. Seek professional help from a therapist. Eat a healthy diet and take a multivitamin if your doctor recommends it. Treat your hair with care when washing, drying, and drying.
and styling it. How long does hair loss last after stress? The good news is your hair can regrow and the color may return if you are stress -free. Most have noticed when the shedding has stopped. It could then take months to years for lost hair to grow back at the slow rate of half an inch per month.
I hope I have given you some advice on how stress relates to gray hair and hair loss. However, there’s still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly.
In this summary of the Ourdoctor YouTube video we discuss “The Fastest Way For Men to Regrow Hair.” We’ll be going over the best remedies to regrow your hair and prevent your current hair from falling out.
This process can begin at any age, but in most cases it is gradual and in some cases it can be immediate. For the average man, it takes 15 to 25 years to go completely bald. Did you know that about two -thirds of men are either bald or show signs of balding by 60.
However, you can expect hair loss at any particular age. So, what causes men to go bald? Being bald can result from heredity, hormonal changes, a medical condition, or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men than women.
Baldness typically refers to excessive hair loss from your scalp and hereditary hair loss is the most common cause of baldness. You don’t need to treat your hair loss, but treatment options exist. Treatment can reduce further hair loss and some men will show signs of regrowth within a few weeks.
Overall, men tend to see the best results when they start a treatment plan soon after noticing hair loss. What is the best hair regrowth for men? For men, male pattern baldness tends to develop slowly and is quite common for most men who show signs of hair loss.
Medications and topical solutions can slow hair loss, whereas some notice brand new follicles. Minoxidil by PeekBody is an FDA approved over -the -counter treatment you apply to your scalp. It slows the rate of loss and helps some guys grow new hair, but once you stop using it, your hair loss will probably return.
Rogaine minoxidil is usually offered in a 5 milligram solution or foam applied to your scalp. This product stimulates hair growth by activating the potassium channels in the follicle. The active ingredient is delivered to the prostaglandins, which promote your natural hair growth.
Most men apply this usually after a shower and when the hair is dehydrated. Check with your dermatologist or specialist here at Art Doctor to see what percentage of hair loss you have. formulation suits you.
Taking monoxidil in combination with finasteride, prescribed in one milligram, is one of the best treatments. What are other treatments for treating hair loss? Shampooes and vitamins are widely available at most local drug stores and sold over the counter.
So you don’t need a prescription to buy these products if you want to try them. Now vitamins are available in gummy or tablet form. PeekBody’s hair growth support for men is highly recommended as it promotes hair strength, prevents hair loss, and has the essential nutrients you need to get your hair growth.
There are 60 tablets in this bottle and it contains no fillers. It is non -GMO and GMP certified. The suggested use is to take two tablets daily with meals or as directed by your health care professional.
Men who have used our PeekBody formulation tend to see results just after three to four weeks of use. Can men’s hair regrow naturally? In this case, it depends on your scalp. If a follicle has closed, disappeared, or scarred, then new hair wouldn’t be able to grow.
You should consider a hair transplant if you think this is the case. The FUE hair restoration technique, also known as follicular unit extraction, is a popular choice among men as it extracts individual hair follicle units from a donor site on the scalp.
Or you may consider FUSH hair restoration, also known as follicular unit strip surgery, where the doctor will take a piece of your skin from the back of your scalp and place it towards the frontal lobe.
Several companies are also developing new techniques to regrow hair, including LED caps, plasma injections, or even injections using human stem cell technology. Histogen Inc. is in the development stage for stimulating complex HSC as one of the first injectables for hair regrowth in both men and women.
What’s interesting about this technology is growth factors are extracted from the blood, then injected back into the scalp where hair loss occurs. Talk to your medical professional before exploring alternate hair growth methods and techniques.
Request treatment of finasteride and minoxidil, even at a younger age, to promote thickness to the follicle and prevent receding hair lines and hair loss. There are herbal supplements that promote hair growth.
Do they work? Over time, men have tried to regrow hair using various remedies. For example, some have used ginseng, pumpkin seed, zinc, vitamin B6, rosemary, chamomile, and even horsetail extract. Some also try to use a combination of soothing oils, seeds, leaves, and flowers.
Oils like coconut, castor, olive, almond, and grape seed oils are used in this traditional method. Other treatments include curry leaves, camphor, amla, neem, hibiscus flower, and kalanji seeds. These ingredients can help activate follicle growth and improve the overall health of the scalp.
However, remember that what may have worked for one person may not work for another. And there needs to be more research showing that these types of products will regrow or prevent hair loss. On the other hand, salpalmetto and gingers.
Bincol biloba have traditionally been used over the counter and are an herb to help treat androgenic alopecia. Some herbs such as salt palmetto are popular among men who do not want to take for nastoride.
Research suggests that it may block some receptor activity on the hair follicles which are stimulated in androgenic alopecia. Foli and biotin are an excellent combination for hair growth. These and other vitamins and minerals are ingredients in peak body’s formulation.
I hope I have given you some advice on regrowing your hair quickly. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have as we’ll be happy to answer your questions promptly and thoroughly.
If you or if you know anyone who is struggling with hair loss please send them this video or have them visit eDrugstore.com where they can speak with a licensed physician and go over their options for hair loss solutions.
In this summary of the Ourdoctor YouTube video we discuss “How to Lower High Blood Pressure.” We have Chad from Peekbody Fitness, who is here to share his insight on some crucial questions for our viewers at OurDoctor.
“how does fitness help with blood pressure and cholesterol?” “Hi Clarissa, thanks again for having me on. According to the new guidelines from the American Heart Association, exercising for 150 minutes a week can lower some adults’ high blood pressure and cholesterol.”
So now it’s time to start moving. Adding some movement to your day can lower your blood pressure and cholesterol. They also suggest doctors write exercise prescriptions for those with mild to moderately high blood pressure and cholesterol.
These prescriptions suggest how much physical activity is needed, along with resources such as health coaches and diet and exercise experts. An estimated 21% of U.S. adults, about 53 million, have a little too high blood pressure.
So it’s measured by the maximum number, systolic blood pressure, falling between 120 and 139, or the bottom number, called diastolic blood pressure, falling between 80 and 89. Now, likewise, roughly 28% of U.S.
Adults, or about 71 million people, have slightly high cholesterol levels. Now, an inadequate LDL cholesterol score is above 70. The guidelines for blood pressure and cholesterol suggest that people in little high ranges who otherwise have a low risk of heart disease or stroke be treated only through lifestyle changes.
These kinds of changes include increased physical activity, weight loss, improving your diet, stopping smoking, and moderating your alcohol intake. Intake. Studies show that increasing physical activity can lower systolic and diastolic blood pressure by an average of 3 to 4 and decrease LDL cholesterol by 3 to 6.
This statement highlights research showing physically active people have a 21% lower risk of cardiovascular disease and a 36% lower risk of death from cardiovascular diseases than inactive people. What is the best way to lower blood pressure and cholesterol?
Lose extra pounds and watch your waist slide. Blood pressure often increases, almost always increases, as weight increases. Exercise regularly. Eat a healthy diet. Reduce salt in your diet. Limit your alcohol and quit smoking.
It isn’t good for you. Get a good night’s sleep. and reduce stress. So, which exercise is best for high blood pressure? There’s a lot of great activities. The six best practices to control high blood pressure that I recommend is walking.
At least 10 minutes of risk or moderate walking three times a day, or 30 minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling, hiking, desk treadmilling or pedal pushing, and weight training.
I’m a heavy proponent of weight training and swimming. Federal physical activity guidelines suggest people participate in either accumulative 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly, plus two or more weekly strength training sessions.
One of the best ways to reach healthy blood pressure and cholesterol levels is by achieving and maintaining a healthy weight. It’s well known. Again, this has been known for ages. It’s very well known that physical activity and good nutrition are significant factors in helping with weight loss.
It’s the only way to help with weight loss. Doing something is better than doing nothing. Remember that the other benefits of exercise they’re almost self-explanatory.
They’re going to increase your endorphins. They’re going to help balance the neurotransmitters that help you reduce stress. And that’s another contributing factor to high blood pressure and cholesterol.
Strengthening and conditioning your heart and arteries can help heal your body after years of neglect. Building skeletal muscle through strength training will raise your metabolism and help you burn additional calories; the more significant your motor, the more fuel you burn. Strength training also assists with your balance and can reduce your risk of falls.
So, improving fatigue will give you more energy. As a bonus, if you’re currently treated for hypertension or high blood pressure, exercise often helps reduce or eliminate the need for medication.
What is the best exercise to help reduce high cholesterol? Good question. Again, you’ll see changes in your LDL level after just three to six months of exercising regularly. It takes longer to see a difference in HDL, but most studies show it takes an average of about nine months.
Walking again, I’m a big proponent of walking. It raises your good cholesterol and lowers your bad cholesterol. A risky 30-minute walk three times a week is enough to increase your good cholesterol and HDL and lower your bad cholesterol, which is your LDL, by a few points. And even without weight loss, this amount of exercise will improve your cholesterol levels. If you have a chronic health condition, please speak with your physician before starting an exercise plan.
Your physician may recommend certain activities to focus on, avoid, or suggest other safety precautions. Now, if you’re in generally good health or after receiving your doctor’s go-ahead, it’s time to implement your workout plan.
It will only happen if you make it happen. You don’t have to stick to traditional forms of exercise like jogging. Aim to do an activity you enjoy—dancing, biking, hiking, tennis, gardening, yard work.
Do what you like to do. Just get out and move. Move your body. How much weekly exercise is needed to achieve lasting health benefits? Any moderate activity for at least 150 minutes a week or more is the general bare minimum for health.
A good rule of thumb is to do something more often. The American Heart Association also recommends strength training to help build muscle mass. I’m a huge proponent of strength training. But how does one know if they are working hard enough?
According to the American Heart Association, you should pick up the pace if you can sing or carry on an entire conversation during your exercise.
Take it down briefly if you must stop and catch your breath frequently.
You’re in the sweet spot for your exercise intensity level if you can say short sentences but only a little more. Warming up before you start exercising and cooling down after your exercise is essential because it gives your heart more time to adjust from resting to your active heart rate.
Warm-up and cool-down can also prevent tendon, ligament, and muscle injuries, especially as you get older, such as walking for five to 10 minutes before and after your activity. If you choose to stretch, do this after exercising.
While exercising, pay attention to how you feel. Be in tune with your body. If you experience dizziness, lightheadedness, shortness of breath, or pain in your chest, shoulder, neck, jaw, and arm, stop exercising and rest.
And be sure to call your doctor if those symptoms persist. So, Chad, what are the best exercises to lower cholesterol? Brisk walks. There’s no need to hit that treadmill at full speed. You don’t need to do that.
Cycling. You didn’t have to think about cholesterol levels as a kid. And maybe that’s because you were always staying active by riding your bike around town and going to see your friends and family. Swimming, yoga, you know, dancing.
Here’s what you need to know. Get your blood pressure, glucose, and cholesterol levels checked. Regularly, every one to three years for most people. Exercise regularly. I strenuously say that. Exercise regularly and eat a reasonably healthy diet.
And within a few weeks of starting the path to wellness, you will see a positive difference in your numbers. And you’re going to start feeling better. So don’t delay. Get active today. Thanks, Chad. All the staff at Peak Body and our doctor wish you the best on your journey with controlling your blood pressure and cholesterol.
You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit OurDoctor.com
In this summary of the OurDoctor YouTube video we discuss if “Boosting Testosterone Surprising Results Through Diet and Exercise” We have Chad from Peekbody Fitness here to get his insight on some crucial questions answered for my viewers at OurDoctor. Hi, Clarissa. Again, it’s a pleasure to talk with you. One of the big questions I get asked is, does taking testosterone help men and women lose weight?
I know that testosterone is a steroid hormone both men and women produce. However, women make about one-tenth the amount that men do. Testosterone, or DHEA, increases muscle mass and bone density, including additional body hair.
When testosterone levels are decreased, both men and women will experience weight gain and other health-related risks that go along with it. Low levels in either men or women can adversely affect their health, such as low sex drive, obesity, and depression.
What are your thoughts on this, Chad? No, I agree with that. Women gain weight much more quickly than men because of their higher estrogen levels. Other causes of low T in women may include birth control pills, which add prolactin, antidepressants, extreme dieting, and drinking soy milk and other soy products. Long-term testosterone therapy in both sexes, which have these low levels, may see significant and sustained weight loss, a smaller waist circumference, and a body mass index level improvement. Thanks, Chad.
Another question I get asked is, how long does it take for exercise to help improve a rectal dysfunction? Those who perform 30 to 40 minutes of moderate to high-intensity practices four times a week should see a noticeable improvement in their bedroom performance in about four to six weeks. Those looking for faster results can perform pelvic floor exercises that strengthen and improve the pubococcygeus or PC muscle tone. It can take up to four to six weeks again for a person to notice a significant improvement.
Difference in their erections. In your opinion, which exercise is best for men to improve their erectile dysfunction? You know, believe it or not, most men who perform kegel exercises or pelvic floor exercises have shown significant improvement in addressing their erectile dysfunction.
We often associate that with women, but men should also do that. The ischiocavernosis and bulbocavernosis muscles in the pelvic area surround the penis, and those are active during an erection. As these muscles get stronger, you may notice other changes happening within your body, such as better control over premature ejaculation and not having to go to the bathroom to urinate as often.
So most don’t think to exercise these muscles or have never even heard of them, but they’re essential to understanding the male anatomy. Very interesting. Do you believe ED can be reversed or cured with diet and exercise or even cured permanently?
Well, to answer that, I would say a study from the Journal of Sexual Medicine found that some men can reverse erectile dysfunction with healthy lifestyle changes such as exercise, weight loss, a well-balanced diet, and good sleep.
Now, a third of men who stick to this measurement may not need medication or help from any medical devices. Some excellent foods to help restore a stronger erection include oatmeal, avocado, bananas, high in potassium, spinach, dark leafy greens, watermelon, varieties of salmon, and blackberries. In a 2018 study on physical activities’ impact on erectile dysfunction, aerobic exercises were proven to fight the effects of ED if practiced at least four times a week. So, workouts should last at least 40 minutes, and you should maintain a steady exercise routine for at least six months to see significant improvements with erectile dysfunction.
Foods rich in L-arginine can also assist the body in making nitrous oxide, which helps widen and relax blood vessels. If you maintain a healthy lifestyle, you may not need medications like biogra psoriasis, but if you do need medicines for help, you may not need as much a dose.
You may need a smaller milligram dose of this drug rather than a total dosage, which is healthier for your body overall. You should check with our doctor if you decide to go this route. How about cardio? Would that help men achieve harder and long-sustaining erections? Increased blood flow assists with that. A study found that moderate to intense aerobic exercise or cardio for 40 minutes daily four times per week for six months has helped men reduce their erectile dysfunction.
Such exercises like fast walking, elliptical, biking, stair master, swimming, and anything pretty that gets you a good sweat will give you better results. And not only will you get good work, but you’ll feel great about yourself and feel better.
I’d also consider resistance and strength training as it will improve endothelial functions. And it’s perfect for your blood vessels. Let’s do a product review on DHEA. How can a product like this DHEA bike peak body affect the man’s erection?
Okay, the label shows the serving size is one tablet a day. I’d recommend taking this pill alone with water before or after a workout with a meal. But you’ll want to check with your doctor first if you have any concerns.
Some of these ingredients, like Tribulus and tongue gun Alley, are great, such as magnesium. And other elements that will assist with prostate health. Now, DHEA will help most men restore testosterone levels, especially those that are well below the normal range.
Other ingredients are excellent for weight loss, focus, and muscle growth. Now, I’ve used similar products like this. I’ve seen them on the markets, but this one looks unique because it has a broader range of help with certain elements.
I get asked whether testosterone is necessary to obtain a fuller and more prolonged lasting direction. Well, it’s common knowledge that your testosterone level gradually declines as you age. That’s true. And even in healthy men and women. With men, however, erectile dysfunction and hypogonadism are expected in the aging process, but they may not be directly related to your testosterone levels. So, having normal testosterone levels doesn’t necessarily mean that you’re going to have normal erections. But when you get older, your blood flow is not how it used to be. So, a product like DHEA is going to assist in opening blood vessels to allow the additional blood flow needed to maintain a longer-lasting erection.
Check your levels using an at-home test kit or give a blood sample at your doctor’s office. Some people also use a saliva urine sample. Most companies or office locations will return your results within 48 to 72 hours.
So testosterone will also help you if you have low T because your levels of the male sex hormone have dropped below normal. When that happens, it’s going to affect your sex life and your sex drive, and so you have performance issues.
In this case, some men will get TRT injections to restore their levels to normal. And continue taking the injections every other week in conjunction with something else. Like HCG to help with penile growth, testicular volume, and free-range testosterone.
So, how much weight can you lose while being on testosterone or TRT? If you’re experiencing low testosterone or recently noticed a significant drop in your male sex hormone, it can increase body fat, especially around the belly.
Now, it can quickly turn your once athletic V-shaped physique into something much softer and rounder, and I experienced that. A study followed the progress of men who received testosterone replacement injections, and on average, those who participated in the test lost approximately 20 to 25% of their body weight.
That’s significant. And those in the group who didn’t participate gained roughly 4% of their body weight. So you’ll see decreases in fat after about three to six months when using testosterone. But you will notice gains of leaner body mass in the form of muscle as long as you’re actively participating in resistance training. Now, participants saw body redistribution of weight, such as fat, which was diminished from the hips and thighs and relocated to their legs and arms, but in the form of muscle definition.
So, although testosterone is not primarily used for fat loss, I still believe in maintaining a healthy lifestyle through diet and exercise. Thank you for being here with us, Chad. From all the staff from Peak Body and our doctor, we wish you the best on your journey with managing your testosterone and ED through exercise and fitness.
You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Take care. Visit OurDoctor.com
In this summary of the OurDoctor YouTube video we discuss if “jelqing penis exercise makes you bigger?” We’ll be talking about penis exercises and if they are safe. Jelking has been around for centuries, dating back to ancient Middle Eastern regions.
The claim behind this exercise is to increase penis size and girth. Milking, pulling, and squeezing are other known names for jelking. So what is jelking? Jelking involves stretching the skin of the penis over time by using your fingers.
This exercise creates micro tears in the skin, which heal and become thicker. To perform this method, you basically form an okay sign with your index finger and thumb, grip around the base of your penis, slowly slide your fingers up the shaft with light pressure, and then release when you reach the penis glands.
But does it work? Unfortunately, there’s not much evidence that it works. Follow Gauge Medical did a tiny study in 2008 where seven men performed 200 jelking strokes a day for three months straight.
The average increase of the seven men was 0.13 inches in length and 0.3 inches in girth. According to Fallow Gauge, the increase in size and circumference were minor and could have been more promising. International Journal of Impotence Research published another study from Singapore.
In the study, 20 men performed jelking for three months, and the study revealed no significant change in size and girth. In addition, jelking may cause more harm than good. According to men’s health and urologists, applying too much pressure on the penis can lead to erectile dysfunction.
Thousands of super-sensitive tiny nerves in the shaft and glands are essential in producing a healthy erection. Jelking can potentially cause permanent damage to the nerves and the whole system. Jelking can also cause a lot of inflammation and cause bad scarring on your penis.
There have even been cases where men tore up veins while jerking. Therefore, most urologists will not recommend jerking. You can try safer methods of treatment. You desire to be bigger or want a prolonged erection.
What you eat can affect the quality of your erection. Try eating more quality and healthy foods such as fruits, vegetables, lean meats, and fish. Multivitamins and supplements can help your blood flow.
For example, nitric oxide can help relax your blood vessels and increase flow to the penis. Using a penis pump may help give you a temporary elongation of the penis. Many men have great success with the penis pump, which is a great way to make it feel bigger.
However, this is a short-term solution and is not permanent. Several erectile dysfunction medications on the market can help you become erect, which makes a big difference in your sex life.
With any new regimen, please be careful and contact your local physician if you have questions. You can also contact our medical team, as we offer many safer treatment plans for premature ejaculation and erectile dysfunction.
We are here to help with any of your questions. Visit OurDoctor.com
