In this summary of the OurDoctor YouTube video we discuss if “oral sex is safe?” Oral sex is defined as the use of one’s mouth to simulate a sex partner’s genitals or genital region. There are three types of oral sex, the penis, vaginal, and anus.
Oral sex is quite common in adults who engage in sexual activity. More than 85% of sexually active 18 to 44-year-olds report engaging in oral sex with at least one sexual partner. As to why couples enjoy oral sex, well, that’s a no-brainer, but is it safe?
It’s difficult to compare the risk of getting specific STDs from specific types of sexual activity, and there are a small number of studies that look at the risk of contracting STDs other than HIV from giving oral sex on the vagina or anus compared to the penis.
Though you can’t transmit it, such as syphilis, gonorrhea, and intestinal infections, Hepatitis A and B can be transmitted through oral sex that involves the anus as well as the transmission of guardia, E. Coli, and shegella. After giving oral sex to a partner with a genital or anal STD, it’s possible to contract certain STDs in your mouth or throat. If you receive oral sex from a partner with a mouth or throat infection, it is possible to get certain STDs on the genitals and genital areas.
STDs can also affect more than one region of the body at the same time. Several STDs are symptomless, so if you have one, you may not realize it. Even if you don’t have any symptoms or indications, STDs still can be spread.
Suppose a person is exposed to an infected partner during oral sex. In that case, certain things may raise their risk of acquiring HIV or another STD, such as poor oral health, which can include tooth decay, gum disease or bleeding gums and oral cancer or sores in the mouth or on the genitals, or exposure to the precum or cum which is also known as pre-ejaculate or ejaculate.
During oral sex you can lower your risk of contracting STDs. For oral sex performed on the penis, cover the penis with a non -lubricated latex condom. Use plastic condoms if you or your partner is allergic to latex.
For oral sex performed on the vagina or anus, use a dental dam. You can also cut open a condom to make a square and put it between your mouth and your partner’s vagina or anus. The best way to prevent STDs is not to have vaginal, anal, or oral sex.
However, there are ways to lower your risk of getting STDs and being in a long -term mutually monogamous relationship with someone who does not have an STD, for example, a person who tests negative for an STD.
Every time you have sex, use latex condoms properly. It’s vital to keep in mind that many individuals with an STD may be unaware of it. STDs are frequently undiagnosed and untreated. Ask your doctor to test you for STDs and HIV every time you have sex with a new partner or more often, depending on your situation.
Discussing tasks that may put you in danger of an STD, such as oral sex with your provider, is a to book an appointment. I recommend using our doctor-at-home testing kit. This testing kit is 100% pain-free, takes just a few minutes to complete, and you will get your results back in a few days. So please don’t wait any longer to get tested, as our medical staff is standing by to answer your questions. Stay safe! Visit OurDoctor.com
In this summary of the Ourdoctor YouTube video we discuss “How to Lower High Blood Pressure.” We have Chad from Peekbody Fitness, who is here to share his insight on some crucial questions for our viewers at OurDoctor.
“how does fitness help with blood pressure and cholesterol?” “Hi Clarissa, thanks again for having me on. According to the new guidelines from the American Heart Association, exercising for 150 minutes a week can lower some adults’ high blood pressure and cholesterol.”
So now it’s time to start moving. Adding some movement to your day can lower your blood pressure and cholesterol. They also suggest doctors write exercise prescriptions for those with mild to moderately high blood pressure and cholesterol.
These prescriptions suggest how much physical activity is needed, along with resources such as health coaches and diet and exercise experts. An estimated 21% of U.S. adults, about 53 million, have a little too high blood pressure.
So it’s measured by the maximum number, systolic blood pressure, falling between 120 and 139, or the bottom number, called diastolic blood pressure, falling between 80 and 89. Now, likewise, roughly 28% of U.S.
Adults, or about 71 million people, have slightly high cholesterol levels. Now, an inadequate LDL cholesterol score is above 70. The guidelines for blood pressure and cholesterol suggest that people in little high ranges who otherwise have a low risk of heart disease or stroke be treated only through lifestyle changes.
These kinds of changes include increased physical activity, weight loss, improving your diet, stopping smoking, and moderating your alcohol intake. Intake. Studies show that increasing physical activity can lower systolic and diastolic blood pressure by an average of 3 to 4 and decrease LDL cholesterol by 3 to 6.
This statement highlights research showing physically active people have a 21% lower risk of cardiovascular disease and a 36% lower risk of death from cardiovascular diseases than inactive people. What is the best way to lower blood pressure and cholesterol?
Lose extra pounds and watch your waist slide. Blood pressure often increases, almost always increases, as weight increases. Exercise regularly. Eat a healthy diet. Reduce salt in your diet. Limit your alcohol and quit smoking.
It isn’t good for you. Get a good night’s sleep. and reduce stress. So, which exercise is best for high blood pressure? There’s a lot of great activities. The six best practices to control high blood pressure that I recommend is walking.
At least 10 minutes of risk or moderate walking three times a day, or 30 minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling, hiking, desk treadmilling or pedal pushing, and weight training.
I’m a heavy proponent of weight training and swimming. Federal physical activity guidelines suggest people participate in either accumulative 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly, plus two or more weekly strength training sessions.
One of the best ways to reach healthy blood pressure and cholesterol levels is by achieving and maintaining a healthy weight. It’s well known. Again, this has been known for ages. It’s very well known that physical activity and good nutrition are significant factors in helping with weight loss.
It’s the only way to help with weight loss. Doing something is better than doing nothing. Remember that the other benefits of exercise they’re almost self-explanatory.
They’re going to increase your endorphins. They’re going to help balance the neurotransmitters that help you reduce stress. And that’s another contributing factor to high blood pressure and cholesterol.
Strengthening and conditioning your heart and arteries can help heal your body after years of neglect. Building skeletal muscle through strength training will raise your metabolism and help you burn additional calories; the more significant your motor, the more fuel you burn. Strength training also assists with your balance and can reduce your risk of falls.
So, improving fatigue will give you more energy. As a bonus, if you’re currently treated for hypertension or high blood pressure, exercise often helps reduce or eliminate the need for medication.
What is the best exercise to help reduce high cholesterol? Good question. Again, you’ll see changes in your LDL level after just three to six months of exercising regularly. It takes longer to see a difference in HDL, but most studies show it takes an average of about nine months.
Walking again, I’m a big proponent of walking. It raises your good cholesterol and lowers your bad cholesterol. A risky 30-minute walk three times a week is enough to increase your good cholesterol and HDL and lower your bad cholesterol, which is your LDL, by a few points. And even without weight loss, this amount of exercise will improve your cholesterol levels. If you have a chronic health condition, please speak with your physician before starting an exercise plan.
Your physician may recommend certain activities to focus on, avoid, or suggest other safety precautions. Now, if you’re in generally good health or after receiving your doctor’s go-ahead, it’s time to implement your workout plan.
It will only happen if you make it happen. You don’t have to stick to traditional forms of exercise like jogging. Aim to do an activity you enjoy—dancing, biking, hiking, tennis, gardening, yard work.
Do what you like to do. Just get out and move. Move your body. How much weekly exercise is needed to achieve lasting health benefits? Any moderate activity for at least 150 minutes a week or more is the general bare minimum for health.
A good rule of thumb is to do something more often. The American Heart Association also recommends strength training to help build muscle mass. I’m a huge proponent of strength training. But how does one know if they are working hard enough?
According to the American Heart Association, you should pick up the pace if you can sing or carry on an entire conversation during your exercise.
Take it down briefly if you must stop and catch your breath frequently.
You’re in the sweet spot for your exercise intensity level if you can say short sentences but only a little more. Warming up before you start exercising and cooling down after your exercise is essential because it gives your heart more time to adjust from resting to your active heart rate.
Warm-up and cool-down can also prevent tendon, ligament, and muscle injuries, especially as you get older, such as walking for five to 10 minutes before and after your activity. If you choose to stretch, do this after exercising.
While exercising, pay attention to how you feel. Be in tune with your body. If you experience dizziness, lightheadedness, shortness of breath, or pain in your chest, shoulder, neck, jaw, and arm, stop exercising and rest.
And be sure to call your doctor if those symptoms persist. So, Chad, what are the best exercises to lower cholesterol? Brisk walks. There’s no need to hit that treadmill at full speed. You don’t need to do that.
Cycling. You didn’t have to think about cholesterol levels as a kid. And maybe that’s because you were always staying active by riding your bike around town and going to see your friends and family. Swimming, yoga, you know, dancing.
Here’s what you need to know. Get your blood pressure, glucose, and cholesterol levels checked. Regularly, every one to three years for most people. Exercise regularly. I strenuously say that. Exercise regularly and eat a reasonably healthy diet.
And within a few weeks of starting the path to wellness, you will see a positive difference in your numbers. And you’re going to start feeling better. So don’t delay. Get active today. Thanks, Chad. All the staff at Peak Body and our doctor wish you the best on your journey with controlling your blood pressure and cholesterol.
You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit OurDoctor.com
In this summary of the OurDoctor YouTube video we discuss “Ourdoctor – Diabetes – Learn How Experts Can Help Lower Your A1C Through Exercise” We are talking with Chad from PeakBody Fitness here to answer some of the crucial questions from our viewers at our doctor. Thanks, Clarissa; it is always a pleasure talking with you. According to the CDC, if you have been diagnosed with diabetes, being active makes your body more sensitive to insulin.
This hormone allows cells in your body to use blood sugar for energy, which helps manage your diabetes. Physical activity will assist in controlling your blood sugar levels and will help lower your risk of heart disease and nerve damage.
Generally, those with type 2 diabetes can reverse their condition with diet and exercise, although remission is not very common. But this also depends on your current age, weight, and lifestyle. With type 1 diabetes, I recommend you check with your doctor because you need to take steps to see how exercise affects your blood glucose levels.
Yes, that’s correct. Many of you may ask yourselves, when should a person with diabetes start exercising? The answer is yesterday. But follow these simple tips before starting because you need to exercise safely. Get your doctor’s okay before starting an exercise program, and consider using a trainer who understands your underlying conditions, not just any random trainer. They’ll know how to monitor you correctly. Always carry at least 15 grams of a fast-acting carbohydrate in case of low blood sugar. If you feel light-headed or dizzy, stop immediately, take a break, and drink room-temperature water. Always wear well-fitted shoes for the activity that you’re doing.
Choose the right socks. That often goes overlooked. And I also recommend having arch supports on hand just in case of a sprain or a sore tendon. Inspect your feet both before and after doing an exercise. You need to monitor your blood circulation as you might not even know you’re causing damage to the nerves of the feet. So, also look for blisters, cuts, or sores that can lead to infections. So, does exercise help those with type 1 diabetes?
1000% yes. You can exercise and do regular athletic activities, including sports if you have type 1 diabetes. And again, you’ll have to take a few extra steps to ensure safe results. But exercise and sports can affect your blood glucose levels positively.
So it would help if you were careful because some workouts, such as heavy weight lifting or sprints, can cause you to produce more stress hormones, such as adrenaline, which will raise your blood glucose levels.
The type of exercise you perform could result in a rise or fall in your blood glucose levels. If you are affected by this, walking on a straight path or slight incline is an excellent place to start. In your opinion, what exercises should people with diabetes avoid? I would avoid anything involving strenuous activities, such as heavy lifting, anything that causes a lot of straining, and isometric-type exercises.
I suggest less strenuous activities, such as walking, moderate lifting, and weightlifting with light weights but high repetitions. Make sure always to include stretching. Very important. Always include stretching. Use a ball or bungee, always focus on your breathing, and take breaks when needed. You know your body’s limits better than anyone else does. Blood sugar is vital. Blood sugar is critical. And from that, see the extra weight, especially off your belly.
I’m sure all medical professionals will agree that losing weight reduces the risk of diabetes, regardless of type one or type two. I was on the verge of being a type two diabetic. And I’d say yes to physical activity more often and be more physically active in all aspects of my life.
I look forward to relaxing once I finish, but overall, I feel better about myself. I’d eat more healthy plant-type foods as these nutrients provide the minerals, vitamins, and carbohydrates, which all help balance your blood sugar and prevent dangerous complications such as heart disease.
And I would eat healthy fats. Lots of good healthy fats. Studies show that replacing saturated fats and trans fatty acids with unsaturated fats benefits your insulin levels. And that’s all related to diabetes. Now, I’d skip fad diets and make healthier food choices always. Now, you may still be able to eat what you love but look for less fatty alternatives. Look at the nutrition label and the introduced portion control. What exercise is best for type 2 diabetes? I know all about. that if you are living with type 2 diabetes, regular exercise is going to help manage your blood sugar levels, pure and simple. And it will help keep the excess weight off of you.
Some fitness activities include walking, cycling, and swimming. I highly recommend weight lifting, resistance band exercises, and calisthenics. And you can also do the exercises right from the comfort of your home.
Like yoga, Pilates, a bicycle or elliptical machine, high-intensity or low-interval training, you are stretching on the floor while standing and resistance training. Remember to have some carbohydrates nearby and room-temperature water if you get light-headed or nauseous.
It’s also not going to hurt if you have someone in the house who can check on you. What type of exercises should type 2 diabetics avoid? Very similar to type 1 diabetic people. Before doing any strenuous activities, check your blood sugars before, during, and after exercise or physical activity. If you don’t review these levels, it may affect your balance and raise your chance of falling and getting hurt. You want to avoid any high-intensity training workouts.
Stick with the lighter walking, cycling, and lightweight exercises to prevent blood sugar spikes because controlling blood sugar is critical. And if you have inflammation, consider an activity that doesn’t impact your joints, like swimming. Avoid jogging. What are some of the best foods for diabetes? Another great question.
There are several foods in your local grocery store or your farmer’s market that you may eat. I like growing my vegetables because I love gardening, but some good examples would be beans, kidney beans, pinto beans, navy beans, and black beans.
They contain vitamins and minerals like magnesium and potassium, vital for your health. And always try to find dark green and leafy type vegetables. Avoid iceberg lettuce. Use vegetables, citrus fruits, and avocados.
Most types of berries are a great healthy snack. A fish contains omega-3 fatty acids, nuts, and whole grains. Now, you want to avoid anything deep-fried, guys. I know it’s horrible, but it’s probably the worst thing for you.
And avoid the fattier cuts of meat like pork or bacon or ribs, anything with cheese or prepared with lard. For those who snack, locate a healthier alternative, and feel free to ask me questions in the comments. I’ll be sure to get back to you with more nutritious choices and provide additional advice to those looking to change their lifestyle.
From all the staff of PeakBody and OurDoctor, we wish you the best on your journey to controlling your diabetes and A1C the right way. You deserve to feel great and look great. Good luck out there, and make sure to like and follow us if you’d like to see other videos. Visit OurDoctor.com
In this summary of the OurDoctor YouTube video we discuss if “Boosting Testosterone Surprising Results Through Diet and Exercise” We have Chad from Peekbody Fitness here to get his insight on some crucial questions answered for my viewers at OurDoctor. Hi, Clarissa. Again, it’s a pleasure to talk with you. One of the big questions I get asked is, does taking testosterone help men and women lose weight?
I know that testosterone is a steroid hormone both men and women produce. However, women make about one-tenth the amount that men do. Testosterone, or DHEA, increases muscle mass and bone density, including additional body hair.
When testosterone levels are decreased, both men and women will experience weight gain and other health-related risks that go along with it. Low levels in either men or women can adversely affect their health, such as low sex drive, obesity, and depression.
What are your thoughts on this, Chad? No, I agree with that. Women gain weight much more quickly than men because of their higher estrogen levels. Other causes of low T in women may include birth control pills, which add prolactin, antidepressants, extreme dieting, and drinking soy milk and other soy products. Long-term testosterone therapy in both sexes, which have these low levels, may see significant and sustained weight loss, a smaller waist circumference, and a body mass index level improvement. Thanks, Chad.
Another question I get asked is, how long does it take for exercise to help improve a rectal dysfunction? Those who perform 30 to 40 minutes of moderate to high-intensity practices four times a week should see a noticeable improvement in their bedroom performance in about four to six weeks. Those looking for faster results can perform pelvic floor exercises that strengthen and improve the pubococcygeus or PC muscle tone. It can take up to four to six weeks again for a person to notice a significant improvement.
Difference in their erections. In your opinion, which exercise is best for men to improve their erectile dysfunction? You know, believe it or not, most men who perform kegel exercises or pelvic floor exercises have shown significant improvement in addressing their erectile dysfunction.
We often associate that with women, but men should also do that. The ischiocavernosis and bulbocavernosis muscles in the pelvic area surround the penis, and those are active during an erection. As these muscles get stronger, you may notice other changes happening within your body, such as better control over premature ejaculation and not having to go to the bathroom to urinate as often.
So most don’t think to exercise these muscles or have never even heard of them, but they’re essential to understanding the male anatomy. Very interesting. Do you believe ED can be reversed or cured with diet and exercise or even cured permanently?
Well, to answer that, I would say a study from the Journal of Sexual Medicine found that some men can reverse erectile dysfunction with healthy lifestyle changes such as exercise, weight loss, a well-balanced diet, and good sleep.
Now, a third of men who stick to this measurement may not need medication or help from any medical devices. Some excellent foods to help restore a stronger erection include oatmeal, avocado, bananas, high in potassium, spinach, dark leafy greens, watermelon, varieties of salmon, and blackberries. In a 2018 study on physical activities’ impact on erectile dysfunction, aerobic exercises were proven to fight the effects of ED if practiced at least four times a week. So, workouts should last at least 40 minutes, and you should maintain a steady exercise routine for at least six months to see significant improvements with erectile dysfunction.
Foods rich in L-arginine can also assist the body in making nitrous oxide, which helps widen and relax blood vessels. If you maintain a healthy lifestyle, you may not need medications like biogra psoriasis, but if you do need medicines for help, you may not need as much a dose.
You may need a smaller milligram dose of this drug rather than a total dosage, which is healthier for your body overall. You should check with our doctor if you decide to go this route. How about cardio? Would that help men achieve harder and long-sustaining erections? Increased blood flow assists with that. A study found that moderate to intense aerobic exercise or cardio for 40 minutes daily four times per week for six months has helped men reduce their erectile dysfunction.
Such exercises like fast walking, elliptical, biking, stair master, swimming, and anything pretty that gets you a good sweat will give you better results. And not only will you get good work, but you’ll feel great about yourself and feel better.
I’d also consider resistance and strength training as it will improve endothelial functions. And it’s perfect for your blood vessels. Let’s do a product review on DHEA. How can a product like this DHEA bike peak body affect the man’s erection?
Okay, the label shows the serving size is one tablet a day. I’d recommend taking this pill alone with water before or after a workout with a meal. But you’ll want to check with your doctor first if you have any concerns.
Some of these ingredients, like Tribulus and tongue gun Alley, are great, such as magnesium. And other elements that will assist with prostate health. Now, DHEA will help most men restore testosterone levels, especially those that are well below the normal range.
Other ingredients are excellent for weight loss, focus, and muscle growth. Now, I’ve used similar products like this. I’ve seen them on the markets, but this one looks unique because it has a broader range of help with certain elements.
I get asked whether testosterone is necessary to obtain a fuller and more prolonged lasting direction. Well, it’s common knowledge that your testosterone level gradually declines as you age. That’s true. And even in healthy men and women. With men, however, erectile dysfunction and hypogonadism are expected in the aging process, but they may not be directly related to your testosterone levels. So, having normal testosterone levels doesn’t necessarily mean that you’re going to have normal erections. But when you get older, your blood flow is not how it used to be. So, a product like DHEA is going to assist in opening blood vessels to allow the additional blood flow needed to maintain a longer-lasting erection.
Check your levels using an at-home test kit or give a blood sample at your doctor’s office. Some people also use a saliva urine sample. Most companies or office locations will return your results within 48 to 72 hours.
So testosterone will also help you if you have low T because your levels of the male sex hormone have dropped below normal. When that happens, it’s going to affect your sex life and your sex drive, and so you have performance issues.
In this case, some men will get TRT injections to restore their levels to normal. And continue taking the injections every other week in conjunction with something else. Like HCG to help with penile growth, testicular volume, and free-range testosterone.
So, how much weight can you lose while being on testosterone or TRT? If you’re experiencing low testosterone or recently noticed a significant drop in your male sex hormone, it can increase body fat, especially around the belly.
Now, it can quickly turn your once athletic V-shaped physique into something much softer and rounder, and I experienced that. A study followed the progress of men who received testosterone replacement injections, and on average, those who participated in the test lost approximately 20 to 25% of their body weight.
That’s significant. And those in the group who didn’t participate gained roughly 4% of their body weight. So you’ll see decreases in fat after about three to six months when using testosterone. But you will notice gains of leaner body mass in the form of muscle as long as you’re actively participating in resistance training. Now, participants saw body redistribution of weight, such as fat, which was diminished from the hips and thighs and relocated to their legs and arms, but in the form of muscle definition.
So, although testosterone is not primarily used for fat loss, I still believe in maintaining a healthy lifestyle through diet and exercise. Thank you for being here with us, Chad. From all the staff from Peak Body and our doctor, we wish you the best on your journey with managing your testosterone and ED through exercise and fitness.
You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Take care. Visit OurDoctor.com
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Hi, I’m Kyle, President and CEO of Secure Medical. Secure Medical is a telemedicine and health awareness organization that has served millions of customers since 1998.
I want to share my experience with JA Inspire and our collaboration with OurDoctor.com. While searching for a credible organization for donation, We were happy to find the Junior Achievement of Arizona, as they do so much for our Youth today.
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Knowing that Junior Achievement of Arizona has served more than 3 million students over 65 years is quite an incredible endeavor.
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To conclude, I highly recommend volunteering. If you’re new to JA’s programs, it is an excellent way to give back to local businesses and the Community. They will provide the lessons and materials needed so you may share your personal experiences with students.
Thank you, JA Inspire; I’m super impressed with your free online programs, including JA Biztown and Finance Park, and all the events you put on for your members.
I’m happy that Ourdoctor.com will be there alongside your students to do what suits our Community.
In this summary of the OurDoctor YouTube video we discuss if “jelqing penis exercise makes you bigger?” We’ll be talking about penis exercises and if they are safe. Jelking has been around for centuries, dating back to ancient Middle Eastern regions.
The claim behind this exercise is to increase penis size and girth. Milking, pulling, and squeezing are other known names for jelking. So what is jelking? Jelking involves stretching the skin of the penis over time by using your fingers.
This exercise creates micro tears in the skin, which heal and become thicker. To perform this method, you basically form an okay sign with your index finger and thumb, grip around the base of your penis, slowly slide your fingers up the shaft with light pressure, and then release when you reach the penis glands.
But does it work? Unfortunately, there’s not much evidence that it works. Follow Gauge Medical did a tiny study in 2008 where seven men performed 200 jelking strokes a day for three months straight.
The average increase of the seven men was 0.13 inches in length and 0.3 inches in girth. According to Fallow Gauge, the increase in size and circumference were minor and could have been more promising. International Journal of Impotence Research published another study from Singapore.
In the study, 20 men performed jelking for three months, and the study revealed no significant change in size and girth. In addition, jelking may cause more harm than good. According to men’s health and urologists, applying too much pressure on the penis can lead to erectile dysfunction.
Thousands of super-sensitive tiny nerves in the shaft and glands are essential in producing a healthy erection. Jelking can potentially cause permanent damage to the nerves and the whole system. Jelking can also cause a lot of inflammation and cause bad scarring on your penis.
There have even been cases where men tore up veins while jerking. Therefore, most urologists will not recommend jerking. You can try safer methods of treatment. You desire to be bigger or want a prolonged erection.
What you eat can affect the quality of your erection. Try eating more quality and healthy foods such as fruits, vegetables, lean meats, and fish. Multivitamins and supplements can help your blood flow.
For example, nitric oxide can help relax your blood vessels and increase flow to the penis. Using a penis pump may help give you a temporary elongation of the penis. Many men have great success with the penis pump, which is a great way to make it feel bigger.
However, this is a short-term solution and is not permanent. Several erectile dysfunction medications on the market can help you become erect, which makes a big difference in your sex life.
With any new regimen, please be careful and contact your local physician if you have questions. You can also contact our medical team, as we offer many safer treatment plans for premature ejaculation and erectile dysfunction.
We are here to help with any of your questions. Visit OurDoctor.com
In this summary of the OurDoctor YouTube video we discuss “How to treat erectile dysfunction with Peakbody nitric oxide supplement.”
get his insight on some critical questions asked by my viewers at Art Doctor. Chad, would you like to introduce yourself to our viewers?
Yes, thank you for having me. I’m Chad Vermillion. I am a fitness instructor and bodybuilding coach. I am an amateur and competitive bodybuilder. We won a couple of shows at bodybuilding. I went from the worst shape in my life to the best shape in my life in about 16 weeks.
And now I teach other people how to do the same thing. Do your nitric oxide levels increase during exercise and how long does it take for it to start working? That’s a good question. The nitric oxide molecule can alter the energy supply and the skeletal muscle through hormonal modulation.
Nitric oxide production in your body will increase lean muscles when you’re doing physical activities. The mitochondria in the lean muscle tissue are highly abundant and they play a pivotal role in your body’s metabolism.
Exercise keeps your endothelial cells and blood vessels healthy by increasing your body’s natural ability to produce nitric oxide. High levels of L -L-arginine will assist in weight loss and improve your body’s ability to fight off fat cells and fatty tissue.
If you start a nitric oxide regimen, you’ll immediately see results. The benefits of exercising with added nitric oxide can be seen in as little as five weeks when you’re exercising for 30 minutes, at least three times a week.
But for optimal results, you’re gonna wanna combine aerobic training such as walking, and jogging, with anaerobic activity, like resistance and weight training, and a healthy diet for even quicker results.
When you’re exercising, When using the PeekBodies brand, I’d recommend taking three tablets per day or every other day to start with a small meal if you want to and washing it with room temperature water.
This supplement may help blood flow, memory, energy, libido, and erectile dysfunction. That does look like an excellent nutraceutical product to take. Can you explain what nitric oxide does with blood flow and does it increases or decreases this flow after exercise?
Yes, yes. Nitric oxide is produced by nearly every type of cell in the body and it’s essential for blood vessel health. It’s a vasodilator that relaxes the inner muscles of the blood vessels causing the vessels to widen.
Vasodilators help increase blood flow and lower blood pressure at the same time. When your cardiac output rises during exercise or strenuous activity, brain blood flow remains constant, or increases slightly.
In contrast, though, blood flow to the heart increases to meet the increased demand for mitochondrial blood flow that is primarily associated with exercise-induced increases in your heart rate. So it’s interesting as well that this product can help improve insulin sensitivity, which is the problem associated with diabetes.
Now, if you’re on blood pressure or diabetic medication, consult with our doctor to ensure that this supplement doesn’t interfere with anything you’re currently taking. Nice. My viewers are interested in knowing what a nitric oxide dump is and how this works.
Can you explain that to us? Yeah, this nitric oxide dump is common among athletes, but they rarely hear this term. Usually, they call it hit high-intensity interval training. This type of training usually consists of squatting and arm-raising exercises like presses push-ups or over-the-head barbell raises.
One of the most notable benefits of the nitric oxide dump is its ability to improve your cardiovascular health. As little as five minutes of this kind of training equals about 160 minutes of a moderate workout.
And this type of training is very effective. Training of this type is not for those with knee or shoulder pain, though. It’s a potent exercise in which you incorporate all the discussed activities into a quick session.
So you may try this method to maximize the amount of blood flow throughout the entire body rather than being limited to just one portion of your body. So do men take nitric oxide to get an erection or to increase their ability to maintain?
Yeah, one area of… the man’s body that is affected by nitric oxide is the penis. Research shows that nitric oxide plays a crucial role in erections by relaxing the vascular muscle that supplies blood to the sexually aroused.
So when you take nitric oxide, the L -L-arginine relaxes the tissues and the vascular muscles by allowing more blood flow to come in. And therefore, you’re achieving an erection without the use of prescription medications or any kind of medical device.
The desired nutraceutical or over-the-counter product is used by those who need help and is available to be purchased at your local GNC or vitamin shop. Suppose you do wish to strengthen your erection without the nitric oxide pill.
In that case, I would recommend regular exercise and significantly moderate. aerobic physical activity to improve your blood pressure, blood flow, and hormone levels, as this will naturally raise chemicals like nitric oxide in your body.
Those who some cigarettes or have high blood pressure or conditions such as diabetes or obesity will probably have erectile dysfunction because of their lack of blood flow. You need exercise to get the blood flowing and your heart rate to flush the blood through the arteries.
Can exercise or diet unblock arteries? Currently, research doesn’t support the use of specific foods to unclog arteries. However, some studies on animals show a promising future, and some of the best foods that may help dissolve plaque in your arteries may include tomatoes, onions, citrus fruits, berries, leafy greens, beans, and fish.
Losing weight, exercising more, or eating less food, high and saturated fats are all steps you can take to reduce plaques, but these steps won’t remove existing plaques but may help dissolve or prevent new plaque from forming.
Taking nitric oxide or eating nitrate-rich foods may help improve circulation by dilating blood vessels and allowing your blood to flow more easily. Follow these steps to boost your body’s circulation.
Increase cardiovascular exercise. If you’re exercising two times a week, double it. If you smoke, quit. Drink black or green tea. If you are anemic, take iron-rich supplements or eat iron-rich foods.
Decrease stress, and get more omega-3 fatty acids in your diet. Wear compression socks. Elevate your legs.
Wrapping everything up if you have any questions or would like to learn more information visit Ourdoctor.com or visit PeakBody.com
In this summary of the OurDoctor YouTube video, we discuss with Chad from Peak Body Fitness. He brings his insight into some crucial questions for my viewers at OurDoctor. There is little doubt that regular exercise will improve your body’s health.
It helps in lowering your blood pressure and improving your blood sugar levels. You will soon notice a decrease around your waist, an overall improvement in fitness activities, and an improvement in your mood, including an anxiety reduction.
These benefits are significant for individuals with Alzheimer’s disease who have chronic conditions and changes in mood. Regular exercise can aid in slowing the progressive cognitive decline of individuals with this disease.
Exercise will improve memory by increasing the individual’s molecular target, like the brain-derived neurotrophic factor. This molecular factor increases synaptogenesis, forming new synapses that mediate learning and memory, making it easier to absorb information and form long-term memories.
So my question to you, Chad, is what kind of exercises should individuals with Alzheimer’s disease be doing? That’s an excellent question. I get asked questions from caretakers of Alzheimer’s or dementia patients on what exercise is safe and what is the best type of activity.
Everyone’s differences should be reviewed case by case, as you must exercise safely and maintain stability. Under supervision, gardening, one of my favorite activities, can be an excellent exercise, and many people enjoy it.
It provides a good amount of physical activity. I highly recommend walking outside or on a specialized treadmill or stationary bike; swimming, light weights, and chair yoga are incredibly beneficial. Have you heard of a fit exercise plan, and do you think this will help individuals with Alzheimer’s disease? US guidelines have created a program to cover all components of the FIT model and as a guide for individuals with Alzheimer’s disease.
And yes, FIT describes the frequency, intensity, time, and type of exercise. So, let’s look at each of these components. Frequency. According to these standards, you perform aerobic activity most days of the week and muscle-strengthening exercise at least two days each week.
Older adults need to build up to these goals gradually and pace themselves. Activity may start one or two days during the first week, and individuals should gradually build up to most days over several weeks. Intensity. These guidelines indicate that you should conduct your exercises at a moderate to vigorous intensity. These activities require a similar effort to brisk walking or swimming, which is medium intensity.
Okay, the T is time. These guidelines also prescribe 150 minutes of aerobic activity per week. Schedule muscle-strengthening exercises twice a week or as directed by your doctor. And the last T is type. These guidelines recommend that individuals participate in aerobic and muscle-strengthening activities. It also has specific recommendations for older adults, which is especially relevant for individuals with Alzheimer’s disease because most will fall into this category.
Older adults should do multiple physical activities to maintain weekly physical activity, including balance training and aerobic and muscle-strengthening exercises. Many exercise studies involving individuals with Alzheimer’s or dementia have been multi-component, including aerobic strength, balance, and flexibility activities in one program.
So make sure to take your time choosing the suitable types of activities. It’s essential to select activities that are enjoyable and sustainable for your lifestyle and do your best to stick with them over a long period.
Now, this process may take some time. That’s okay, but individualizing exercise routines will lead to long-term success for you. So, maintaining a regular exercise program is important because the benefits of any exercise program go away when you stop exercising.
So try some activities like aerobic activities, walking. Water aerobics, dancing, light yard work, cycling, yoga, or muscle-strengthening activities like exercise bands, handheld weights, or machine weights, and body weight exercises, such as push-ups, sit-ups, calisthenics, chin-ups, or balance.
Try standing on one foot and then the other, walking heel to toe until you fall off your path, or toe raises, which can be done by sitting or on the floor exercises. Warming up before exercising and cooling down afterward is very important for those ready to start.
Warming up helps to prepare the heart and lungs for this activity, and cooling down helps gradually slow the heart and lungs. Stretching can also be incorporated into your warmup, calm down, and help maintain your joints’ flexibility.
Exercising several times weekly for 30 to 60 minutes will keep your cognitive reasoning and learning skills sharp for healthy individuals. Studies show that combining regular exercise can significantly reduce the risk of developing dementia by about 30 percent, and there is an improvement in memory, judgment, and thinking skills, which will benefit those with mild Alzheimer’s disease or mild cognitive impairment.
For Alzheimer’s disease, patients see a 45 percent decrease in risk. To slow down Alzheimer’s or other dementias, eat healthy, do not smoke or drink, stay mentally and socially active, and take control of your health with fitness and diet.
Chad, what are some of the best foods for individuals with Alzheimer’s or dementia? It’s an excellent question. It’s essential to avoid foods like red meat, butter, and margarine. Avoid pastries, sweets, sugar, anything with high sugars, cheeses, and fried foods.
Follow the food regimen below and fit it into your meal planning. And please focus on foods that include leafy green vegetables, at least six servings per week. Enjoy all other vegetables, including berries, at least one serving daily.
I love berries; at least two servings a week. Some like to put these into a shake. Whole grains, like oatmeal, are my personal favorite. Whole wheat flour, brown rice, at least three servings a day. Fish, one to three servings a week.
Chicken or poultry, two servings a week. Beans, three to five servings a week. Nuts, five to seven servings a week. Thank you, Chad, for being here. All the staff from PeakBody and OurDoctor wish you the best on your journey to bettering your mental health.
You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit PeakBody.com to learn more!
In this summary of the OurDoctor YouTube video we discuss “How can you get better-tasting semen?” Let’s find out! A question that a lot of men and even women ask is, how can I make semen taste more sweet? It’s important to know what semen is made out of.
Since each ejaculation may contain 200 million to 300 million sperm, many believe semen is just sperm. But that’s not true. It only has 3% to 5% of spermatozoa. Water, plasma, and mucus, the lubricating substance, comprise most of the fluid.
Since the semen must travel a long way and tolerate the harsh environment of the vagina, they need nutrients. When sperm rises to the egg, the nutrients in the semen help them survive and flourish.
Fructose, a form of sugar, is the sperm’s primary energy source. Calcium, citrate, glucose, lactic acid, magnesium, potassium, protein, and zinc are some of the most essential nutrients in semen.
Also, semen pH levels are alkaline, with a range of 7 .2 to 7 .4, to shield against the acidic nature of the female vagina. Because of its slightly alkaline pH levels, healthy-tasting semen can be different from person to person, but it has been described as tasting bitter or salty.
There is a hint of sweetness because it has fructose and metallic because of the essential vitamins and minerals. Can eating foods make semen taste better? What about pineapple? The legend goes that pineapple can improve the flavor of someone’s semen.
Is there any validity to it? It seems reasonable that foods with a more robust flavor or fragrance would, in turn, impact the flavor and aroma of semen, but there’s little to no scientific proof. It may become slightly more sweet if you include pineapples, oranges, and other sweet fruits in your diet, but this is primarily due to the fructose in the semen.
You and you would need to consume many of these foods to notice a change in the taste. But you need to be careful because consuming too much sugar can affect other areas of your health. If you want to change the flavor, try consuming more celery.
Celery is an excellent source of vitamin G, which may help eliminate some of the salty flavor of the sperm. Parsley, wheatgrass, cinnamon, and nutmeg are great spices that enhance the sweetness. Drinking water and staying hydrated may also help with the salty taste.
The more hydrated you are, the milder the flavor it will be. Sulfur-based foods can intensify the bitterness significantly. These foods include garlic, onions, eggs, broccoli, cabbage, radishes, Parmesan cheese, and scallops.
Other factors that intensify the bitterness and saltiness are smoking, drinking too much alcohol, drugs, red meats, asparagus, overeating fast food, and caffeine. But timing is everything. Does eating a pineapple right before intercourse or oral sex improve the flavor?
No, not really. It takes time to digest the food. Your body can take weeks to process these nutrients. It’s essential to have a well-balanced diet because not only can it make it slightly sweeter, but a healthy diet can help you with more robust and longer erections, your semen levels, testosterone levels, and your overall health.
