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Author Archives: securemedical

23
Feb
Date February 23, 2024
Categories Male Health

OurDoctor – Stages of Hair Loss

In this summary of the OurDoctor YouTube video we discuss “what are the stages of hair loss.”We’ll be learning about the different stages and types of hair loss with you. One of the big questions people ask both men and women is what stage is my hair loss in and how long do I have before I go bald?

Now the good thing is hair loss is most likely to be a gradual event that usually starts on the top of the head, the most common type of hair loss affecting people at their age. In men, hair often begins to recede at the hairline on the forehead, whereas women typically have a broadening of the part in their hair.

An increasingly common hair loss pattern in older women is a receding hairline known as frontal fibrosis alopecia. As you age, you may also notice circular or patchy bald spots on the scalp or thinning by the part.

Some people lose their hair in clumps or patches on the scalp, but you may also notice your beard or eyebrows thinning. When this occurs, you may notice your skin is awkwardly itchy or painful before the hair falls out.

Before getting started with treatment, you should ask yourself a few questions. Was this event suddenly or did you make any hair grooming changes or even go through any emotional changes? Also, are you losing hair anywhere else on your body or does your skin look discolored or is it swelling or oozing?

Contact a medical professional to get an expert’s opinion if you feel uncomfortable. The stages of hair loss are generally not noticeable at first, but over time they can become more advanced and much more noticeable.

In most men, you’ll notice minimal changes to your hair over time and not usually all of a sudden. In men, hair loss can begin at any time after puberty and progress over years or even decades. It starts above the temples and continues around the perimeter and the top of the forehead.

There is often a ring of hair along the bottom of the scalp. Many men with male pattern hair loss eventually become bald. There are some symptoms to watch for. Firstly, you may experience small amounts of hair thinning.

Second, you may also have a hair loss. notice an M -shaped hairline. Thirdly, visible bawding and recession of the hairline would look like a U or B shape. Fourth, extensive hair loss at the back of the head.

Fifth, you’ll see a horseshoe U -shaped hairline at the crown, also a visible scalp and a larger bald patch on the scalp. Lastly, you could see a recession to the crown with minimal thin hair. In women, hair loss progresses differently than that of a man.

In women, hereditary hair loss usually starts after age 40 and most notice their hair loss by the time they turn 50. It usually occurs in bits and bursts and begins gradually at the part line, followed by increasing strands of follicles breaking and radiating from the top of the scalp.

Hair loss can be frustrating as it has a significant impact on us, but in recent years, I’ve seen many resources and products to help cope with this problem. So the good thing is that most hair loss is treatable and you can return to your routine without emotional distress.

There are several types of hair loss stages and conditions, so be as brief as I describe each one. Some of the more common types of hair loss include androgenic alopecia, the most common type of hair loss, which affects more than 50 million men and 30 million women in the United States.

Telogen effluvium is a scalp disorder characterized by non -scarring diffuse hair loss from the scalp after a triggering event such as major illness, surgery, or severe stress. Antigen effluvium is a non -scarring alopecia commonly associated with chemotherapy or other toxic events.

Alopecia areata is also called AA, a medical term for bald or patch hair loss, usually brought on by your immune system or by severe stress. Cinecapitis is a fungal scalp infection caused by mold -like fungi, which can be very contagious and persistent.

Antifungal medications are required to treat this infection. Psychotritional alopecia is an inflammatory condition that destroys the hair follicles, known as scarring and permanent hair loss. This irreversible damage to the epithelial stem cells located in the bulge region of the hair follicle.

Hair shaft abnormalities are when you notice changes in the color, density, length, and structure of your hair, or alterations to your hair fibers and cuticles may lead to brittle and incombable hair.

There are some types of hair loss such as Lichens planopilaris is a type of alopecia linked to your body’s immune system. Teal lymphocytes, a type of white blood cell, usually cause skin conditions that attack the hair follicle from the source.

As a result, the scalp may become red from irritation and may become itchy and painful, or small bumps may form. This condition is more common among men than women, but the good thing is your doctor can prescribe medications to stop hair loss.

Discord lupus erythema is a type of cutaneous lupus in an autoimmune disease affecting the skin. It can lead to inflamed sores and scarring on the ears, face, and scalp. Hair loss is one symptom of the disease and when scar tissue forms on your scalp, it can hair can no longer grow in that area.

Feliculitis decalvants is hair loss defined as an inflammatory disorder that leads to the destruction of hair follicles accompanied by retinas, swelling, and lesions on the scalp that may be itchy or contain pus known as pustules.

This type of hair loss is not reversible but dermatologists can offer medication to control symptoms and in some instances stop the progression of hair loss. Our doctor can prescribe medications to control Feliculitis decalvants symptoms and you can call us any time if you have any questions regarding treatments.

Frontofibrosine alopecia mostly commonly affects postmenopausal women. It typically occurs in a receding hairline pattern and may also result in hair loss in the eyebrows and underarms. Researchers believe an autoimmune reaction in which genetics and hormones play a role in hair loss but it’s unknown.

Centrocentrifugal cicotrificial alopecia. This hair loss comes from using different hair products and techniques that damage your hair follicles. Hair relaxing products usually cause this infection, blow dryers, curling irons, and even hair extension.

This can also be caused by the constant use of gels, pomades, or other types of scalp oils you use. However, central centrifugal psychotritional alopecia can be avoided once you stop using these products and hair styling tools.

Hypotrichosis is the rarest form of hereditary hair loss without other abnormalities, and it usually starts in early childhood and progresses with age. So now you may be asking yourself, when should you see a doctor?

You should go to your doctor if you or a loved one are distressed by persistent hair loss and want to pursue treatment. Again, talk to your doctor if you notice sudden or patch hair loss or more than usual hair loss when washing or combing your hair.

Older women’s most common hair loss pattern is frontal fibrosis alopecia or a receding hairline. For men, the most common type of hair loss is angiogenetic alopecia, which usually occurs with gradual thinning on the top of the head.

However, if your hair loss is sudden, you may need to get checked for an underlying medical condition that requires in -person treatment. There are five different types of alopecia. Alopecia areata or patchy botanist, this type of angiogenetic alopecia is the most common type of hair loss, affecting more than 50 million men and 30 million women in the United States.

Commonly known as male or femoral pattern hair loss, angiogenetic alopecia is hereditary that can be managed with medication or surgery. Persistent patchy alopecia areata, this hair loss is characterized by patchy scalp hair loss that continues over a long period without ever developing into extensive alopecia areata, such as totalus or universalus.

This hair loss can also be genetic, but may come from certain health conditions, such as Down syndrome, vitiligo or thyroid disease. Alopecia totalus is a chronic condition of complete hair loss of the scalp, which affects a small percentage of patients with alopecia areata.

The best treatment for this disease is to recognize it early on in its course and get treatment options as soon as possible. Allopecia universalis is characterized by the complete loss of hair on the scalp and body.

It usually comes from an advanced form of allopecia areata, which is a condition that causes round patches on your skin. Some test treatments are topical cortical steroids, intralesional cortical steroid injections, topical immunotherapy, or minoxidil.

Diffused allopecia areata is a rare allopecia areata described predominantly in young women. In cases of allopecia areata incognita, the typical patchy distribution of hair loss in classical allopecia areata is absent, but abrupt and intense hair loss is characteristic.

Ophesias allopecia is a subtype of AA that presents as a symmetric band -like hair loss pattern of the scalp’s esophageal, temporal, and parietal regions. Allopecia areata ophesias is a form of alopecia areata that affects the back of the scalp and the areas behind the ears.

I highly recommend using a supplement such as PeekBody’s hair growth support for men or women for most types of hair loss. This product supports your hair strength, health, and growth and contains essential ingredients such as biotin, silica, and collagen which your body needs to stimulate and strengthen your follicles.

The suggested use is two tablets daily, preferably with meals or as directed by a doctor. This product contains no fillers and is non -GMO and GMP certified. Also check with one of our specialists standing by at our doctor for other prescription and over -the -counter options that may be suitable for you.

I hope I have provided you with some information on the stages of hair loss. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have as we’ll be happy to answer your questions promptly and thoroughly.

If you want to learn more about what hair loss medications you can take to help with hair loss visit eDrugstore.com

Author securemedical
16
Feb
Date February 16, 2024
Categories Woman's Health

OurDoctor – Where to Find The G-Spot?

In this summary of the OurDoctor Youtube Video we discuss the “G -spot.” What is it? And more importantly, where is it? So why is it called the G -spot? Ernst Graffenberg coined the term in the 1950s, but it wasn’t until the 1980s that doctors credited his name to the zone, calling it the Graffenberg spot, or G -spot for short.

The erogenous area of the vagina is approximately an inch or so on the upper vaginal wall. And it’s the most sexually sensitive part of the vagina. During arousal, basal congestion occurs and blood flow causes an increased vaginal secretions to increase and swelling of the bodily tissues.

At its swelling point, an orgasm triggers fluid release from the skin’s gland in the urethra. In some people, the stimulation of this area causes them to either ejaculate or produce more lubrication than usual.

If a woman suffers from low sex drive, a doctor may prescribe a basal dilator like Viagra, Sildenafil, Tadalafil, or Cialis to help increase the blood flow. Although this hasn’t been FDA approved for women, those who tried Sildenafil noticed increased sensitivity and stimulation, causing them to become more aroused.

So the most important question is, where is the G -spot? Truth be told, finding the G -spot may require some trial and error to find, but the following techniques will improve the odds. You can try different types of stimulation such as hard, soft, vibrating, or stroking.

Or try using a curved sex toy designed for the G -spot. Or explore different sexual positions for better access to the area. Also, try applying pressure and stimulation to several different areas on the inside of the vagina.

You’ll soon find out what feels exemplary. How can I simulate my G -spot? Start by locating the clitoris or its roots which extend into the wall of the vagina. Use your fingers, your partner’s fingers, or maybe even a toy and press or rub the vaginal area with the G -spot.

solid and steady thrust. Good technique is to also explore the G -spot on your own. Since the area can be sensitive and stimulation can be intense, it may be easier for a person to find a comfortable rhythm when they have complete control.

Now keep in mind any body part can be an erogenous zone and every person’s response to touch varies. Some females enjoy the stimulation of the breast or nipples whereas others prefer stimulation on the clitoris or in the vagina.

The key here is open communication and a willingness to experiment with helping to discover new erogenous zones and types of pleasure. So what are the best sex positions to stimulate the G -spot? It is essential to know that not all sex positions are equal not when stimulating the G -spot.

Our doctor recommends trying these three positions to hit the G -spot for maximum pleasure. The first one, missionary. This is a favorite position and an excellent option for G -spot stimulation. Experiment with different pelvic angles during the encounter to see what’s most enjoyable for you.

Also, try experimenting by either opening and closing your legs during penetration as you may find added feelings of pleasure and correct depth for better G -spot stimulation. The second, rear entry position, also known to some as doggy style.

This position is a favorite of both men and women. The position is defined as one partner being penetrated from behind by the other while on their hands and knees. Try changing the height and angle of axis while in the position, such as switching from being on your hands and knees to laying down flatter on your belly.

The third, straddle position, also known to some as cowgirl. This position is when a man lays on his back with his legs straight while the other partner straddles them. Women like this position as it gives them more control over locating the G -spot.

Due to the ability to control the speed, angle and depth during this position, it is one of the most popular sex positions. Do men have G -spots as well? Absolutely. It’s the prostate. However, compared to the female G -spot, the male G -spot or prostate is a small organ that can provide pleasure.

It is located internally between the base of the penis and the rectum. The skin or embryological tissue in the females is very similar to that in males, as the sensitive skin helps the private areas expand during the stimulating encounter.

In general, people’s response to G -spot stimulation vary. Some state that they could not find the G -spot or don’t even believe that they have one. Others may find stimulation of the area painful or unpleasant while others find motivation with other forms of foreplay.

Some women who struggle with G -spot stimulation do what’s called a collagen G -shot. The G -shot is a small organ that can be used to control the g -spot. injection of collagen filler placed inside the vagina wall and inserted into the G -spot.

This procedure may restore sensitivity and sexual stimulation to the G -spot. Other procedures include laser vaginal rejuvenation or G -spot amplification and vaginal reconstruction surgery. If you wish to know more about any of these topics, leave me a comment and I’ll do my best to get your questions answered.

The last thing I want to discuss is the skin glands. The skin glands are on either side of the urethra. In women, the skin’s glands are the lesser vestibular glands and in men, they are the prostate glands.

Researchers say these glands may secrete fluid that helps with urination and cleanliness. They may also function for sexual intercourse, possibly providing the fluid for female ejaculation. Squirting is a regular occurrence and usually occurs in women who have experienced multiple orgasms.

Squirting is an occurrence that common and controllable for some women. Please note that this is not peeing, it’s female ejaculation, just like a man having an orgasm. I hope I was able to explain the G spot to you.

However, there’s still so much more to know. If you have any questions or want to learn more about OurDoctor visit OurDoctor.com today.

Author securemedical
09
Feb
Date February 9, 2024
Categories Male Health

OurDoctor – The 4 Stages of Hair Growth

In this summary of the OurDoctor Youtube Video we discuss the “Four stages of hair growth.” The first stage is called anagen, known as the growth phase.

This stage can last anywhere from two to seven years in which you’ll see thicker, stronger, and longer hair. In this phase, on average, you will grow about half an inch of hair per month. During this time, your scalp will determine how long your hair can grow as most have seen anywhere from 16 to over 32 inches of hair.

The second stage is called catechin, which is also known as the involution phase. This phase usually lasts a few weeks or months and is known as the scientific phase. The reason is your hair gets signaled by your own body to tell it to stop growing.

Because of this, your hair begins the process of falling out, but also your hair follicles respond by shrinking and detaching themselves from the scalps of blood supply. There is nothing to worry about because hair production is good in this phase, and your hair usually falls out because new hair is coming in.

The third stage is called telogen, or the resting phase. This is called the resting phase because your hair is finally done detaching itself from your scalp. In this stage, you will see an increased number of new hair follicles that are growing hair.

In this stage, the shedding rate has also slowed down, and you will have noticed an overall increased volume of hair, and the fourth stage is called exogen, which is known as the shedding phase. This stage can last anywhere from two to seven months.

In this phase, your hair falls out of your scalp, but it is usually because of your everyday routine. For example, losing 50 to 100 hairs daily in this phase is normal. Don’t be alarmed if you are also losing this hair by simply shampooing, conditioning, brushing, or even blow drying your hair.

So how do you maintain your hair healthy during these four stages? There are several natural ways to keep your hair healthy and complete, but it depends on your genetics and hormone levels, which are largely beyond your control.

So now is the best time for you. to take control of your hair. Improper hair care or reckless hair management should not be the suitable lifestyle you want for your hair. Here are some strategies that are the best for all four stages of hair growth.

Ensure good nutrition and an intake of healthy proteins like fish, lean meats, beans, legumes, and limited or non -fat dairy products. Vitamin D, vitamin C, iron, zinc, folic acid, and vitamin B12. You should also work on reducing your overall stress.

The Mayo Clinic reports three different premature hair loss conditions related to high stress levels. They include telogen effluvium, which is a condition that accelerates hair from the antigen phase into the telogen phase, and then into the exogen phase, doubling or tripling average daily hair loss.

Trichotillomania is a psychological condition that causes an irresistible urge to pull hair from your scalp or other areas of your body. Alopecia areata is a condition that occurs when the body’s immune system attacks healthy hair follicles causing hair loss.

Take some time out of your day and learn to de -stress with the help of exercise, meditation, breathing techniques, or counseling. Then try to manage some of those daily stresses because you’ll receive many positive health benefits.

Make sure to incorporate proper hair care. Healthy hair starts with choosing suitable shampoos and conditioners. Keep on the look for products designed for your hair type whether oily, dry, delicate, color -treated, wavy, et cetera.

Gently treating your hair is essential to promoting hair growth. Avoid very hot water when you shampoo and gently dry your hair when you’re done. Hair is more vulnerable to damage when it’s wet. Turning down the heat when drying your hair may also make a difference.

Try looking into over -the -counter vitamins or prescription medicines during the four stages of hair growth. Finasteride and Minoxidil are still the best FDA -approved treatments to stop hair loss. These products can easily be obtained using a telemedicine service that our doctor can provide.

I also recommend Peak Body’s formula for hair growth for men and women. This product works as it promotes hair strength, prevents hair loss, and has the essential nutrients you need to get your hair back.

The suggested use is to take two tablets daily with meals or as directed by your healthcare professional. There are 60 tablets in this bottle and it contains no fillers. It’s non -GMO and GMP certified.

Those who have used Peak Body’s formulation tend to see results just after three to four weeks of use. One more thing I’d like to discuss is the importance of DHT. DHT or dihydrotestosterone is a potent androgen or sex hormone that helps your body develop muscle and facial hair.

However, this type of hormone in bald men can sometimes be non -functional for regrowing hair on the scalp. DHT works by attaching to your hair follicles and making them smaller and smaller until they can no longer grow hair.

In women, DHT can reduce the signs of shedding and give you the thick and softest hair. and more robust hair follicle you desire. However, too much DHT can produce negative results in both men and women.

Make sure to check with your medical professional about using DHT for hair growth before you get started. Most who use DHT also combo this hormone with Benasteride because there is an enzyme called 5 -alpha reductase, which assists in giving your hair follicle the boost it needs to miniaturize your hair follicles.

Now, minoxidil works a little differently. It helps to increase the antigen follicle size, decreasing how long the telogen phase lasts. This means that your hair is getting healthier and growing more often.

It also means that you might notice what’s called minoxidil shedding for the first few months after you start using it. But that’s just your old thinning hair making way for the new healthy hair. Peak Body has a 5% minoxidil solution available with their hair growth kits, and it is highly recommended to use daily.

After speaking to some patients with hair loss, my suggestion for the best regrowth will consist of these four products. First, get a prescription for Finasteride one milligram from our doctor or your doctor.

Second, locate the correct percentage of Minoxidil that is right for you in either foam or solution. Third, take a supplement like Peak Body’s brand for hair support. I recommend you take the Finasteride in the morning and then take the over -the -counter at night or vice versa.

And fourth, find a device to massage or stimulate the scalp to engage those hair follicles. Then sit back and watch your hair grow. If you are not getting the desired results, please get checked by your doctor, as there may be an underlying condition you may not be aware of.

We’ve talked a lot about the science behind hair growth for a good reason. Every person’s hair grows and falls out at different rates, but everyone goes through the same stages. And because of that, understanding each stage of hair growth makes it easier to evaluate your hair loss and better understand how hair loss treatments can help.

I hope I have given you a brief explanation of the four stages of hair growth. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly.

From all the staff of our doctor, thank you for watching our video today. Good luck and make sure to like and follow us if you want to see other videos. Bye!

Author securemedical
05
Feb
Date February 5, 2024
Categories Case Studies

TokenEx Case Study

Minimizing Risk and Increasing Customer Confidence
Secure Medical, a pioneer in telemedicine for lifestyle medications, understands the necessity of projecting a trusted brand. “There are a lot of companies in our industry that aren’t reputable,” says CEO Kyle Rao. “I want to ensure our customers feel safe and comfortable using our technology.”

He said that reassuring clients about the security of their payment information is an essential component of this. That requires adhering to the Payment Card Industry Data Security Standards (PCI DSS). “We receive many calls from customers asking if it’s safe to order with their credit card information,” Rao said. “I need to be able to tell them we are PCI compliant.”

In addition to attaining PCI compliance to improve the client experience, Secure Medical needed to locate a provider to assist them with removing sensitive data from their systems. Rao said, “We were storing credit card numbers in our databases, which was a clear and present security issue.”

Enhanced Compliance and Responsive Support
Secure Medical became PCI compliant by deploying TokenEx, which minimized the dangers of keeping sensitive credit card data on its systems. Rao says, “We improve our security by not holding actual credit card information. Instead, we hold useless tokens to any attacker attempting to breach our protections.”

Furthermore, Secure Medical has benefited from reduced time spent on PCI compliance activities. “Our PCI footprint was substantially reduced when implementing TokenEx,” Rao says. “This streamlined many of our business practices and freed up people and resources dedicated to PCI-related tasks.”

Secure Medical additionally likes TokenEx’s response to technical inquiries. “TokenEx is really on top of it regarding technical support,” Rao said. They are highly responsive when there is an issue, which is crucial for our success.”

How Secure Medical Uses TokenEx
Secure Medical uses the Tokenization Services API to submit sensitive credit card data to TokenEx. TokenEx saves the data and returns a non-sensitive token to Secure Medical. Secure Medical retains the token rather than the credit card number, keeping sensitive information out of its systems.

When Secure Medical needs to charge a customer, they send the customer’s token to TokenEx. TokenEx detokenizes the payment information before sending it to Secure Medical’s payment processor via the TokenEx Transparent Gateway or TokenEx Payment Services.

Read the Entire Case Study

Author securemedical
26
Jan
Date January 26, 2024
Categories Male Health

OurDoctor – How To Make Semen Taste Better

In this summary of the OurDoctor YouTube video we discuss “Does semen taste better with certain fruits or vegetables?” Is it fact or fiction? let’s find out, can your diet affect the taste of your semen? Believe it or not, but a lot of men ask this question at OurDoctor.

There are many factors that determine why your semen smells and tastes a certain way, such as your diet, your hygiene, and your sex life. Semen often smells like ammonia or chlorine and may taste sweet due to its high fructose content.

However, this smell varies from person to person. This faint smell is caused by a mixture of chemicals in your body such as citric acid and calcium. So because of this, certain foods can alter the taste and smell at your semen, making it more sweet, bitter, or pungent.

Firstly, being hydrated or dehydrated also affects the taste of your semen. Hydration is the key to how mild the flavor will be. So drink plenty of water. Healthier diets are more likely to produce better tasting semen that’s less bitter.

How does healthy semen smell? Semen is about 96 to 98% water, so the smell is indistinct. So most of you may not notice any smell. When a person has healthy semen, you must look at their pH levels. This is a chemical measurement of how acidic the semen is.

Generally, normal semen is slightly higher in alkaline with a pH ranging from 7 .2 to 7 .8. Some people notice a smell similar to bleach or ammonia. Other chemicals that are in semen can also influence its smell and taste.

For example, some of you may notice a sugary sweet smell because semen contains fructose, which is a sugar found in most fruits. Semen also contains magnesium and calcium, which can give it a slightly metallic or salty smell.

What does an unusual smell mean? If you notice that your semen has an unusual smell, such as strong fishy odor or rotten acid, eggs, this could be a sign of infection. A sexually transmitted disease or STI.
If you notice a powerful smell or if the smell is getting worse over time, it is possible you may have a bacterial infection. Eating or drinking more acidic and rich foods will contribute to your semen’s foul odor.
If you notice a sweet smell that continues to get even more sweet, you may want to get checked for diabetes as this is a common early warning sign. Semen typically has a faint odor, so if you smell something abnormal, monitor yourself and give it a few days.

If the smell worsens, I strongly recommend getting an at -home test kit or visit your primary care physician to get a urine sample and do blood work. Please know that when semen changes smell or taste, these changes could be another sign of an underlying medical condition.

Smoking can also give your semen an unpleasant smell or taste, so if your food diet is good, consider this as another factor. What are some other foods that cause a foul smell or taste? The big offenders that reportedly give semen an unpleasant taste include garlic, onions, broccoli, cabbage, coffee or other caffeinated drinks, alcohol, asparagus, meat and dairy products.

What are some foods that make your semen smell and taste great? People always talk about how pineapple, oranges and other sweet fruits make come taste sweeter. This is highly subjective though. Just as our tastes vary with food, it’s logical that our preferences in semen do too.

This is primarily due to how the food enzymes break down and affect proteins. So is this just another sex urban legend? There are a lot of web forums on the internet. A considerable number of people notice this much better taste and smell by eating sweet fruit.

But there is also a significant presence of those who say foods do not affect the taste and smell of semen because there is no conclusive scientific evidence to prove this. Remember, foods are not the only factor in helping semen help.
You must manage stress, watch your BMI or body mass index, check for STIs and move around or exercise. A healthy ejaculate should have 15 million sperm cells or more per milliliter. And when your sperm is more nutritious, it travels to the egg more actively by almost 40% additional sperm count.
So you may ask yourself, what are the best foods for semen health? Guava for the vitamin C, spinach, macaroons, dark chocolate, avocados, bell peppers, blue berries because it contains an antioxidant great for increasing sperm count and motility, bananas because of the vitamin B6 and bromelain, walnuts, a glass of beer or wine a day, honey, ginger and cucumber.

Please also note that foods rich in chlorophyll give you a better semen smell. Foods such as wheatgrass, kale, sprouts, ancillanthro or any dark leafy green vegetables such as spinach are loaded with folic acid that helps overall sperm health and motility.

Combinations of foods or drinks that that contain vitamin C and chlorophyll has a very positive effect in increasing sperm count in men. If your diet is poor, this is a significant factor that causes infertility, which is primarily caused due to decreased sperm count amortility.

However, the good thing is, is that men are constantly producing new sperm. And many of the issues that cause poor sperm health can be improved just by eating healthy foods that increase sperm count, amortility, and avoiding foods and other behaviors that harm sperm health.

Sperm health is essential if you’re trying to conceive naturally, but also if you’re doing fertility treatments like IUI, aka artificial insemination, IVF, or even donor egg IVF. So to conclude my video, it appears that foods can affect how your semen can smell and taste.

Consider changing your diet and making lifestyle improvements. For more information visit OurDoctor.com
Author securemedical
19
Jan
Date January 19, 2024
Categories Woman's Health

OurDoctor – Best Way For Women To Regrow Their Hair

In this summary of the OurDoctor YouTube video we discuss “What is the best way for women to regrow their hair?” We’ll be going over the best remedies to regrow your hair and prevent your current hair from falling out.

It’s important to know that hair loss is a pervasive problem for women, much more so than people realize. Research shows that at least one in three women will suffer from hair loss or reduced hair volume at some point in their lifetime.

More than 20 million women in the U .S. are born with androgenetic alopecia, the most common hair loss for males and females. In women, hair loss usually starts at the top of their head or near the part.

Their hair tends to first thin and then becomes sparse so you can see the scalp. Hair loss usually starts in your midlife, usually after the age of 40, but this can also occur earlier in life and may continue.

Femal pattern hair loss is a common hair condition in which women characterized by diffused hair thinning over the crown and pyridose scalp with retention of the frontal hairline. The prevalence of female pattern hair loss increases with advancing age, which affects up to 50% of women during their lifetime.

The only medicine approved by the FDA to treat female pattern baldness is minoxidil when applied to the scalp. Minoxidil works quite well for women and has been shown to help hair grow in about one in four women.

For women, doctors recommend the 2% solution or 5% foam. Women who have tried the foam have seen upwards of 81% regrowth in their hair. Liquid minoxidil in 2% and 5% solutions are available over the counter and can be found at your local drug store.

But expect to wait around 6 to 12 months to see results and you’ll need to keep using minoxidil to maintain the effect or it’ll stop working. Your hair may return to its previous appearance. However, if you notice any side effects such as retinas, itching, dryness, or unwanted hair growth in areas on the cheeks or forehead, consult your doctor or reduce the percentage of minoxidil.

What are the top reasons for hair loss in women? Women, hereditary hair loss usually starts after the age of 40. However, roughly 40% of women have noticeable hair loss by age 50 and less than half of women get through life with a full head of hair.

Hormones play a significant factor if you are experiencing hair loss and are very common after menopause and after childbirth because of the rapidly changing hormones. After childbirth, this hair loss usually happens because you are a new mother in which you may see your hair fall out in clumps.

Hair loss usually occurs shortly after this childbirth, about 2 -6 weeks after the birthing. If you have not had children, look for the following medical conditions. Thyroid diseases, anemia, which is low iron in the blood, ringworm, which can spread from person to person and can cause balding, infections or high fever, radiation and chemotherapy for cancer, and autoimmune disease called alopecia areata.

It makes your body attack your hair and leave round bald patches. Hair starts to fall out from the middle of the scalp and fans out. leaving parts of the scalp smooth and shiny. It is scarring alopecia.

This more often affects African American women, diabetes, birth control pills, blood thinners, and some steroids. A sudden shock that most have experienced can lead to telogen effluvium. This is usually defined when you see a large amount of your hair fall out while you comb or wash it.

If you are experiencing additional stress in your life that is more than usual, this can also trigger hair loss. Some also experience a condition called trickle telomania linked to suddenly feeling the urge to pluck hairs off your head, eyebrows, or other body parts.

The reason why people do this is to relieve their frustrations and burdens, which cause stress. Another cause of hair loss is your diet and nutrition. For example, if you lose weight fast, but deprive your body of its foods and supplements, this can be a factor in why you have hair loss.

But if you suffer from anorexia in which you restrict your diet or are bulimic, which is when you purposely vomit after eating, this can also trigger sudden hair loss. Consider using a supplement such as PeekBody’s Hair Growth Support for Women.

This product supports hair strength, health, and growth, and contains biotin, silica, and collagen. This suggested use is two tablets daily, preferably with meals or as directed by a doctor. This product contains no fillers and is non -GMO and GMP certified.

Other stimulants for female hair growth include androgens such as testosterone, DHT, androcynodion, and DHT sulfate. If you are experiencing additional hair loss, here are a couple of tips to consider when taking care of your hair besides changing your hairstyle.

Foremost, if your hair is not in its natural state, this can cause severe damage to the follicles. An example would be if you wear your hair in braids or a ponytail for a long time. You also wanna stay away from flat irons and high heat blow dryers.

Also, do not use harsh chemicals such as bleach or perm. Limit how often you shampoo and condition your hair. Even overcombing wet hair can cause damage to the follicles and lead to falling clumps. Consider getting a diet.

diagnosis if you cannot figure out your hair loss. Your doctor may consider doing additional blood tests to ensure your levels are intact and rule out thyroid problems. Your doctor may also examine your scalp and do some tests including a biopsy of the skin, a pull test to test the hair strength, and check for any infections or swelling of the primary hair loss area.

Similar issues with mass shedding or telogen effluvium would occur if you went there in a highly stressful or traumatic situation. Some traumas could be extreme weight loss, losing a loved one, or even childbirth.

Because of this, you want to consider taking a supplement like peak body’s formulation to give your body back the nutrients it needs to stop this hair loss and regrow your hair. What should you do if you are using the treatment prescribed by your doctor and are still not getting the results?

Even if you use a combination of minoxidil, Rogaine, finasteride propitia, or deutasteride avodart, you then want to get an additional checkup from your dermatologist to look for any inflammatory symptoms.

out conditions such as eczema or an underlying health condition such as in autoimmune condition. When taking prescription medications monitor your hair growth as side effects such as headaches, hot flashes, fatigue, electrolyte imbalances, spotting between periods, irregular menstruation, tender breasts, or a decreased sex drive may occur.

Also taking a diuretic such as spironolactone can block your body’s natural androgen production which is vital for hair growth. If you need additional answers you may be referred to different specialists to examine your blood work or to another doctor who specializes in endocrine conditions or a tumor on the ovary gland.

So what does female pattern baldness look like? In female pattern baldness your hair’s growing face slows down and can become non -existent. First you will notice it takes longer for new hair to grow.

As your hair follicle shrinks your hair shows signs of being thinner and finer. This will result in hair that breaks more frequently and with female pattern baldness you will also shed more hair than the average person.

Men tend to bald in the front of the head then recedes to the back of their head while in women it usually starts in the part line then towards the top of the scalp in patches. Other options for female hair growth recently there has been an increased use of laser combs and helmets that have been approved by the FDA to treat hair loss.

They use light energy to stimulate hair regrowth but more research is needed for its effectiveness. Another therapy called platelet -rich plasma therapy has been developed. This treatment involves drawing your blood, spinning it down, then injecting your own platelets back into your scalp to stimulate hair growth.

About 75% of females get good results when opting for this treatment. A hair transplant or graft is a more permanent solution in which your surgeon will take a thin strip of hair usually on the back of your scalp and implant it in an area where your hair has gone missing.

You could also consider a wig or a hairspray product to conceal your hair loss but this is just a temporary and not a permanent solution. solution. Other options include keto -conazole, corticosteroids, and hormone therapy.

But also taking iron biotin and folic acid has also been great in promoting thicker hair. These ingredients like omega -3 and fatty acids are in peak body formulation for women. I hope I have given you ladies some advice on regrowing your hair quickly.

However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have as we’ll be happy to answer your questions promptly and thoroughly. Thank you for watching our video today.

Visit Ourdoctor.com for more information!

Author securemedical
12
Jan
Date January 12, 2024
Categories Male Health

OurDoctor – Does Stress Cause Your Hair To Go Gray?

Does stress cause your hair to go gray? Hi, I’m Clarissa from RDoctor and I’d like to discuss the correlation between stress and gray hair. Can stress cause hair loss and gray hair? Believe it or not, this question gets asked by RDoctor patients.

There is a connection between long -term or chronic stress with gray hair and hair loss. This is because your stress causes telogen effluvium which pushes a lot of hair follicles into a resting phase and can cause various additional health problems.

These may include depression and anxiety as well as problems with digestion and sleep. Recent research has connected chronic stress to graying hair but to address the problem we need a deeper understanding of the underlying factors.

Big reason our hair turns gray is that as we age the pigment cells in our hair follicles gradually die off. And when there are fewer pigment cells in that strand of hair, it will no longer contain as much melanin.

Researchers found that the body’s fight or flight response is vital in turning your hair gray. And when we lose this melanin, our hair will become more gray, silver or white in color as it grows. Despite the claims made online or by other sources, it is not possible to reverse gray hair if the cause is genetic.

Some have tried specific home remedies to stop hair from graying such as ginger, coconut oil, black sesame seeds, wheatgrass juice, carrot juice, curry leaves and catalyzed enriched foods like garlic, cabbage, sweet potato, kale, broccoli and almonds.

Although there is some uncertainty if any of these remedies work, you could try these things. Take additional vitamins such as B12 and biotin, vitamins A, D and E. I recommend peak body formulation which has all of these vitamins.

Second, you can take minerals such as zinc, iron, magnesium, selenium and copper. Third, stop smoking. It’s a bad habit. Fourth, stop damaging your hair with bleaches. hard shampoos or soaps, hair dryers or curling irons, and do not wash your hair too frequently.

Also, you should avoid inflammation, certain chemicals, and ultraviolet light. Let’s discuss the science behind gray hair. So as you age, your follicles age too, and as your hair follicles age, they produce less color because your melanocytes have decreased in number, producing less melanin.

Dermatologists call this the 50 -50 -50 role. 50% of the population has about 50% gray hair at 50. Typically, Caucasian people start going gray in their mid -30s, Asians in their late 30s, and African people in their mid -40s.

Hair studies say there are approximately 100 ,000 hair follicles on the adult scalp, bearing base on hair color and race. Each one of your hair follicles is constantly cycling between a growth and rest phase.

Therefore, your hair will either be in a growth phase, which is the antigen phase, telogen phase, or resting phase in which your hair is shedding. During this abnormal shift of hairs into the tillage and phase, some have seen unnatural gray hair and hair loss.

It is also essential to know that chronic stress can contribute to graying of hair. Here are some warning signs if chronic stress may be contributing to your hair changes. Increase tension throughout your body, such as jaw clenching.

An increased amount of pain, such as migraines, headaches, or back pain. Hair loss, especially rapid hair loss. If you have a difficult time concentrating and focusing, this may increase your stress levels.

High blood pressure or heart rate may increase your stress levels. Could this be due to the increased emotional stress? What qualifies as significant emotional stress for the average person? Everyone is different, but what comes to mind is an event such as losing a loved one, divorce, or even losing your job.

While a single bad day at work shouldn’t meet this threshold, severe and prolonged stress secondary to the COVID -19 pandemic, for instance, could certainly qualify. Stress and gray hair don’t have to be permanent.

And if you control your stress, your hair might grow and can change back to your desired color. However, if you notice sudden or sporadic hair loss or more than usual, you may want to discuss this with your doctor.

Please remember that stressful situations can trigger hair loss and gray hair, such as pregnancy, a chronic illness, and injury. Relationship issues, financial concerns, poor nutrition, surgery, or even medications such as anti -depressants.

To counteract stress and protect your hair, try these tips. Learn and practice relaxation techniques such as deep breathing, meditation, or yoga regularly. Get regular exercise, which helps manage stress and its effects.

Spend time with positive people. Isolating yourself can make stress worse. Seek professional help from a therapist. Eat a healthy diet and take a multivitamin if your doctor recommends it. Treat your hair with care when washing, drying, and drying.

and styling it. How long does hair loss last after stress? The good news is your hair can regrow and the color may return if you are stress -free. Most have noticed when the shedding has stopped. It could then take months to years for lost hair to grow back at the slow rate of half an inch per month.

I hope I have given you some advice on how stress relates to gray hair and hair loss. However, there’s still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly.

Visit OurDoctor.com to learn more!

Author securemedical
05
Jan
Date January 5, 2024
Categories Male Health

OurDoctor – Expert Explains Fastest Way For Men To Grow Hair

In this summary of the Ourdoctor YouTube video we discuss “The Fastest Way For Men to Regrow Hair.” We’ll be going over the best remedies to regrow your hair and prevent your current hair from falling out.

This process can begin at any age, but in most cases it is gradual and in some cases it can be immediate. For the average man, it takes 15 to 25 years to go completely bald. Did you know that about two -thirds of men are either bald or show signs of balding by 60.

However, you can expect hair loss at any particular age. So, what causes men to go bald? Being bald can result from heredity, hormonal changes, a medical condition, or a normal part of aging. Anyone can lose hair on their head, but it’s more common in men than women.

Baldness typically refers to excessive hair loss from your scalp and hereditary hair loss is the most common cause of baldness. You don’t need to treat your hair loss, but treatment options exist. Treatment can reduce further hair loss and some men will show signs of regrowth within a few weeks.

Overall, men tend to see the best results when they start a treatment plan soon after noticing hair loss. What is the best hair regrowth for men? For men, male pattern baldness tends to develop slowly and is quite common for most men who show signs of hair loss.

Medications and topical solutions can slow hair loss, whereas some notice brand new follicles. Minoxidil by PeekBody is an FDA approved over -the -counter treatment you apply to your scalp. It slows the rate of loss and helps some guys grow new hair, but once you stop using it, your hair loss will probably return.

Rogaine minoxidil is usually offered in a 5 milligram solution or foam applied to your scalp. This product stimulates hair growth by activating the potassium channels in the follicle. The active ingredient is delivered to the prostaglandins, which promote your natural hair growth.

Most men apply this usually after a shower and when the hair is dehydrated. Check with your dermatologist or specialist here at Art Doctor to see what percentage of hair loss you have. formulation suits you.

Taking monoxidil in combination with finasteride, prescribed in one milligram, is one of the best treatments. What are other treatments for treating hair loss? Shampooes and vitamins are widely available at most local drug stores and sold over the counter.

So you don’t need a prescription to buy these products if you want to try them. Now vitamins are available in gummy or tablet form. PeekBody’s hair growth support for men is highly recommended as it promotes hair strength, prevents hair loss, and has the essential nutrients you need to get your hair growth.

There are 60 tablets in this bottle and it contains no fillers. It is non -GMO and GMP certified. The suggested use is to take two tablets daily with meals or as directed by your health care professional.

Men who have used our PeekBody formulation tend to see results just after three to four weeks of use. Can men’s hair regrow naturally? In this case, it depends on your scalp. If a follicle has closed, disappeared, or scarred, then new hair wouldn’t be able to grow.

You should consider a hair transplant if you think this is the case. The FUE hair restoration technique, also known as follicular unit extraction, is a popular choice among men as it extracts individual hair follicle units from a donor site on the scalp.

Or you may consider FUSH hair restoration, also known as follicular unit strip surgery, where the doctor will take a piece of your skin from the back of your scalp and place it towards the frontal lobe.

Several companies are also developing new techniques to regrow hair, including LED caps, plasma injections, or even injections using human stem cell technology. Histogen Inc. is in the development stage for stimulating complex HSC as one of the first injectables for hair regrowth in both men and women.

What’s interesting about this technology is growth factors are extracted from the blood, then injected back into the scalp where hair loss occurs. Talk to your medical professional before exploring alternate hair growth methods and techniques.

Request treatment of finasteride and minoxidil, even at a younger age, to promote thickness to the follicle and prevent receding hair lines and hair loss. There are herbal supplements that promote hair growth.

Do they work? Over time, men have tried to regrow hair using various remedies. For example, some have used ginseng, pumpkin seed, zinc, vitamin B6, rosemary, chamomile, and even horsetail extract. Some also try to use a combination of soothing oils, seeds, leaves, and flowers.

Oils like coconut, castor, olive, almond, and grape seed oils are used in this traditional method. Other treatments include curry leaves, camphor, amla, neem, hibiscus flower, and kalanji seeds. These ingredients can help activate follicle growth and improve the overall health of the scalp.

However, remember that what may have worked for one person may not work for another. And there needs to be more research showing that these types of products will regrow or prevent hair loss. On the other hand, salpalmetto and gingers.

Bincol biloba have traditionally been used over the counter and are an herb to help treat androgenic alopecia. Some herbs such as salt palmetto are popular among men who do not want to take for nastoride.

Research suggests that it may block some receptor activity on the hair follicles which are stimulated in androgenic alopecia. Foli and biotin are an excellent combination for hair growth. These and other vitamins and minerals are ingredients in peak body’s formulation.

I hope I have given you some advice on regrowing your hair quickly. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have as we’ll be happy to answer your questions promptly and thoroughly.

If you or if you know anyone who is struggling with hair loss please send them this video or have them visit eDrugstore.com where they can speak with a licensed physician and go over their options for hair loss solutions.

Author securemedical
29
Dec
Date December 29, 2023
Categories Sexual Wellness

OurDoctor – Is Oral Sex Safe?

In this summary of the OurDoctor YouTube video we discuss if “oral sex is safe?” Oral sex is defined as the use of one’s mouth to simulate a sex partner’s genitals or genital region. There are three types of oral sex, the penis, vaginal, and anus.


Oral sex is quite common in adults who engage in sexual activity. More than 85% of sexually active 18 to 44-year-olds report engaging in oral sex with at least one sexual partner. As to why couples enjoy oral sex, well, that’s a no-brainer, but is it safe?


It’s difficult to compare the risk of getting specific STDs from specific types of sexual activity, and there are a small number of studies that look at the risk of contracting STDs other than HIV from giving oral sex on the vagina or anus compared to the penis.


Though you can’t transmit it, such as syphilis, gonorrhea, and intestinal infections, Hepatitis A and B can be transmitted through oral sex that involves the anus as well as the transmission of guardia, E.
Coli, and shegella. After giving oral sex to a partner with a genital or anal STD, it’s possible to contract certain STDs in your mouth or throat. If you receive oral sex from a partner with a mouth or throat infection, it is possible to get certain STDs on the genitals and genital areas.


STDs can also affect more than one region of the body at the same time. Several STDs are symptomless, so if you have one, you may not realize it. Even if you don’t have any symptoms or indications, STDs still can be spread.


Suppose a person is exposed to an infected partner during oral sex. In that case, certain things may raise their risk of acquiring HIV or another STD, such as poor oral health, which can include tooth decay, gum disease or bleeding gums and oral cancer or sores in the mouth or on the genitals, or exposure to the precum or cum which is also known as pre-ejaculate or ejaculate.


During oral sex you can lower your risk of contracting STDs. For oral sex performed on the penis, cover the penis with a non -lubricated latex condom. Use plastic condoms if you or your partner is allergic to latex.


For oral sex performed on the vagina or anus, use a dental dam. You can also cut open a condom to make a square and put it between your mouth and your partner’s vagina or anus. The best way to prevent STDs is not to have vaginal, anal, or oral sex.


However, there are ways to lower your risk of getting STDs and being in a long -term mutually monogamous relationship with someone who does not have an STD, for example, a person who tests negative for an STD.


Every time you have sex, use latex condoms properly. It’s vital to keep in mind that many individuals with an STD may be unaware of it. STDs are frequently undiagnosed and untreated. Ask your doctor to test you for STDs and HIV every time you have sex with a new partner or more often, depending on your situation.


Discussing tasks that may put you in danger of an STD, such as oral sex with your provider, is a to book an appointment. I recommend using our doctor-at-home testing kit. This testing kit is 100% pain-free, takes just a few minutes to complete, and you will get your results back in a few days.
So please don’t wait any longer to get tested, as our medical staff is standing by to answer your questions. Stay safe! Visit OurDoctor.com

Author securemedical
22
Dec
Date December 22, 2023
Categories Male Health

Ourdoctor – Experts Explain How to Lower High Blood Pressure

In this summary of the Ourdoctor YouTube video we discuss “How to Lower High Blood Pressure.” We have Chad from Peekbody Fitness, who is here to share his insight on some crucial questions for our viewers at OurDoctor.

“how does fitness help with blood pressure and cholesterol?” “Hi Clarissa, thanks again for having me on. According to the new guidelines from the American Heart Association, exercising for 150 minutes a week can lower some adults’ high blood pressure and cholesterol.”

So now it’s time to start moving. Adding some movement to your day can lower your blood pressure and cholesterol. They also suggest doctors write exercise prescriptions for those with mild to moderately high blood pressure and cholesterol.

These prescriptions suggest how much physical activity is needed, along with resources such as health coaches and diet and exercise experts. An estimated 21% of U.S. adults, about 53 million, have a little too high blood pressure.

So it’s measured by the maximum number, systolic blood pressure, falling between 120 and 139, or the bottom number, called diastolic blood pressure, falling between 80 and 89. Now, likewise, roughly 28% of U.S.

Adults, or about 71 million people, have slightly high cholesterol levels. Now, an inadequate LDL cholesterol score is above 70. The guidelines for blood pressure and cholesterol suggest that people in little high ranges who otherwise have a low risk of heart disease or stroke be treated only through lifestyle changes.

These kinds of changes include increased physical activity, weight loss, improving your diet, stopping smoking, and moderating your alcohol intake. Intake. Studies show that increasing physical activity can lower systolic and diastolic blood pressure by an average of 3 to 4 and decrease LDL cholesterol by 3 to 6.

This statement highlights research showing physically active people have a 21% lower risk of cardiovascular disease and a 36% lower risk of death from cardiovascular diseases than inactive people.
What is the best way to lower blood pressure and cholesterol?

Lose extra pounds and watch your waist slide. Blood pressure often increases, almost always increases, as weight increases. Exercise regularly. Eat a healthy diet. Reduce salt in your diet. Limit your alcohol and quit smoking.

It isn’t good for you. Get a good night’s sleep. and reduce stress. So, which exercise is best for high blood pressure? There’s a lot of great activities. The six best practices to control high blood pressure that I recommend is walking.

At least 10 minutes of risk or moderate walking three times a day, or 30 minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling, hiking, desk treadmilling or pedal pushing, and weight training.

I’m a heavy proponent of weight training and swimming. Federal physical activity guidelines suggest people participate in either accumulative 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly, plus two or more weekly strength training sessions.

One of the best ways to reach healthy blood pressure and cholesterol levels is by achieving and maintaining a healthy weight. It’s well known. Again, this has been known for ages. It’s very well known that physical activity and good nutrition are significant factors in helping with weight loss.

It’s the only way to help with weight loss. Doing something is better than doing nothing. Remember that the other benefits of exercise they’re almost self-explanatory.

They’re going to increase your endorphins.
They’re going to help balance the neurotransmitters that help you reduce stress. And that’s another contributing factor to high blood pressure and cholesterol.

Strengthening and conditioning your heart and arteries can help heal your body after years of neglect.
Building skeletal muscle through strength training will raise your metabolism and help you burn additional calories; the more significant your motor, the more fuel you burn. Strength training also assists with your balance and can reduce your risk of falls.

So, improving fatigue will give you more energy. As a bonus, if you’re currently treated for hypertension or high blood pressure, exercise often helps reduce or eliminate the need for medication.

What is the best exercise to help reduce high cholesterol? Good question. Again, you’ll see changes in your LDL level after just three to six months of exercising regularly. It takes longer to see a difference in HDL, but most studies show it takes an average of about nine months.

Walking again, I’m a big proponent of walking. It raises your good cholesterol and lowers your bad cholesterol. A risky 30-minute walk three times a week is enough to increase your good cholesterol and HDL and lower your bad cholesterol, which is your LDL, by a few points.
And even without weight loss, this amount of exercise will improve your cholesterol levels. If you have a chronic health condition, please speak with your physician before starting an exercise plan.

Your physician may recommend certain activities to focus on, avoid, or suggest other safety precautions. Now, if you’re in generally good health or after receiving your doctor’s go-ahead, it’s time to implement your workout plan.

It will only happen if you make it happen. You don’t have to stick to traditional forms of exercise like jogging. Aim to do an activity you enjoy—dancing, biking, hiking, tennis, gardening, yard work.

Do what you like to do. Just get out and move. Move your body. How much weekly exercise is needed to achieve lasting health benefits? Any moderate activity for at least 150 minutes a week or more is the general bare minimum for health.

A good rule of thumb is to do something more often. The American Heart Association also recommends strength training to help build muscle mass. I’m a huge proponent of strength training. But how does one know if they are working hard enough?

According to the American Heart Association, you should pick up the pace if you can sing or carry on an entire conversation during your exercise.

Take it down briefly if you must stop and catch your breath frequently.

You’re in the sweet spot for your exercise intensity level if you can say short sentences but only a little more. Warming up before you start exercising and cooling down after your exercise is essential because it gives your heart more time to adjust from resting to your active heart rate.

Warm-up and cool-down can also prevent tendon, ligament, and muscle injuries, especially as you get older, such as walking for five to 10 minutes before and after your activity. If you choose to stretch, do this after exercising.

While exercising, pay attention to how you feel. Be in tune with your body. If you experience dizziness, lightheadedness, shortness of breath, or pain in your chest, shoulder, neck, jaw, and arm, stop exercising and rest.

And be sure to call your doctor if those symptoms persist. So, Chad, what are the best exercises to lower cholesterol? Brisk walks. There’s no need to hit that treadmill at full speed. You don’t need to do that.

Cycling. You didn’t have to think about cholesterol levels as a kid. And maybe that’s because you were always staying active by riding your bike around town and going to see your friends and family. Swimming, yoga, you know, dancing.

Here’s what you need to know. Get your blood pressure, glucose, and cholesterol levels checked. Regularly, every one to three years for most people. Exercise regularly. I strenuously say that. Exercise regularly and eat a reasonably healthy diet.

And within a few weeks of starting the path to wellness, you will see a positive difference in your numbers. And you’re going to start feeling better. So don’t delay. Get active today. Thanks, Chad. All the staff at Peak Body and our doctor wish you the best on your journey with controlling your blood pressure and cholesterol.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit OurDoctor.com

Author securemedical
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