In this summary of the OurDoctor YouTube video we discuss “Does semen taste better with certain fruits or vegetables?” Is it fact or fiction? let’s find out, can your diet affect the taste of your semen? Believe it or not, but a lot of men ask this question at OurDoctor.

There are many factors that determine why your semen smells and tastes a certain way, such as your diet, your hygiene, and your sex life. Semen often smells like ammonia or chlorine and may taste sweet due to its high fructose content.

However, this smell varies from person to person. This faint smell is caused by a mixture of chemicals in your body such as citric acid and calcium. So because of this, certain foods can alter the taste and smell at your semen, making it more sweet, bitter, or pungent.

Firstly, being hydrated or dehydrated also affects the taste of your semen. Hydration is the key to how mild the flavor will be. So drink plenty of water. Healthier diets are more likely to produce better tasting semen that’s less bitter.

How does healthy semen smell? Semen is about 96 to 98% water, so the smell is indistinct. So most of you may not notice any smell. When a person has healthy semen, you must look at their pH levels. This is a chemical measurement of how acidic the semen is.

Generally, normal semen is slightly higher in alkaline with a pH ranging from 7 .2 to 7 .8. Some people notice a smell similar to bleach or ammonia. Other chemicals that are in semen can also influence its smell and taste.

For example, some of you may notice a sugary sweet smell because semen contains fructose, which is a sugar found in most fruits. Semen also contains magnesium and calcium, which can give it a slightly metallic or salty smell.

What does an unusual smell mean? If you notice that your semen has an unusual smell, such as strong fishy odor or rotten acid, eggs, this could be a sign of infection. A sexually transmitted disease or STI.
If you notice a powerful smell or if the smell is getting worse over time, it is possible you may have a bacterial infection. Eating or drinking more acidic and rich foods will contribute to your semen’s foul odor.
If you notice a sweet smell that continues to get even more sweet, you may want to get checked for diabetes as this is a common early warning sign. Semen typically has a faint odor, so if you smell something abnormal, monitor yourself and give it a few days.

If the smell worsens, I strongly recommend getting an at -home test kit or visit your primary care physician to get a urine sample and do blood work. Please know that when semen changes smell or taste, these changes could be another sign of an underlying medical condition.

Smoking can also give your semen an unpleasant smell or taste, so if your food diet is good, consider this as another factor. What are some other foods that cause a foul smell or taste? The big offenders that reportedly give semen an unpleasant taste include garlic, onions, broccoli, cabbage, coffee or other caffeinated drinks, alcohol, asparagus, meat and dairy products.

What are some foods that make your semen smell and taste great? People always talk about how pineapple, oranges and other sweet fruits make come taste sweeter. This is highly subjective though. Just as our tastes vary with food, it’s logical that our preferences in semen do too.

This is primarily due to how the food enzymes break down and affect proteins. So is this just another sex urban legend? There are a lot of web forums on the internet. A considerable number of people notice this much better taste and smell by eating sweet fruit.

But there is also a significant presence of those who say foods do not affect the taste and smell of semen because there is no conclusive scientific evidence to prove this. Remember, foods are not the only factor in helping semen help.
You must manage stress, watch your BMI or body mass index, check for STIs and move around or exercise. A healthy ejaculate should have 15 million sperm cells or more per milliliter. And when your sperm is more nutritious, it travels to the egg more actively by almost 40% additional sperm count.
So you may ask yourself, what are the best foods for semen health? Guava for the vitamin C, spinach, macaroons, dark chocolate, avocados, bell peppers, blue berries because it contains an antioxidant great for increasing sperm count and motility, bananas because of the vitamin B6 and bromelain, walnuts, a glass of beer or wine a day, honey, ginger and cucumber.

Please also note that foods rich in chlorophyll give you a better semen smell. Foods such as wheatgrass, kale, sprouts, ancillanthro or any dark leafy green vegetables such as spinach are loaded with folic acid that helps overall sperm health and motility.

Combinations of foods or drinks that that contain vitamin C and chlorophyll has a very positive effect in increasing sperm count in men. If your diet is poor, this is a significant factor that causes infertility, which is primarily caused due to decreased sperm count amortility.

However, the good thing is, is that men are constantly producing new sperm. And many of the issues that cause poor sperm health can be improved just by eating healthy foods that increase sperm count, amortility, and avoiding foods and other behaviors that harm sperm health.

Sperm health is essential if you’re trying to conceive naturally, but also if you’re doing fertility treatments like IUI, aka artificial insemination, IVF, or even donor egg IVF. So to conclude my video, it appears that foods can affect how your semen can smell and taste.

Consider changing your diet and making lifestyle improvements. For more information visit OurDoctor.com