Category Archives: Sexual Wellness

Hi, I’m Clarissa with Our Doctor and today I’d like to discuss mismatched sex drives and the four stages of desires. Have you ever found yourself in a situation where your wife or your girlfriend’s sexual drive doesn’t match your sexual energy?

Have you ever felt that your sexual needs are just not coinciding with one another? Let me tell you a story about a couple I know. Let’s call them Jeff and Stacey. Early in their relationship, their weekends were filled with laughter, candlelit dinners, and spontaneous trips.

The passion they shared was palpable, with both equally initiating those intimate moments. However, as the years went by, Stacey noticed that while her desire for intimacy remained consistent, Jeff seemed to wane.

Puzzled and concerned, she couldn’t help but wonder if it was something she had done or if it was an external factor influencing their relationship. This scenario, where a couple’s sexual desires don’t quite align, is termed sexual desire mismatch.

Let’s dive in a bit deeper into understanding this phenomenon. Sexual desire mismatch, also known as desire discrepancy, happens when one partner has a higher or lower sexual drive compared to the other.

One question I get asked a lot is, what do you think the solution is for a mismatched sex drive? This common question is usually asked for men seeking advice because he isn’t having as much sex with his wife or girlfriend as he’d like to.

The most common response here is usually hormone imbalance or simply different priorities, but I also think it’s clear that, especially later in life, women have a substantially lower sex drive than men and that this problem is not due to anything being wrong with the women, it simply just exists.

So what is the solution to a mismatched sex drive? Some think that divorce or breakup is the answer, but is that viable if there are kids in the picture? Other men and women turn to masturbation as a solution, but is this a viable solution as well?

We are all different, some of us are highly sexually active, where we have the desire to orgasm several times a week or day. Others are okay with sex every other week or month, but how do you really know if your partner feels the same way?

Some also think that men had a higher sex drive earlier on in the relationship where women hit their stride later on. Your age and health can also be a factor for sexual desire mismatch. So because there are so many ifs, I recommend you communicate with your partner on what your needs are and attempt to provide a suitable in -home solution.

And if this doesn’t work, consider seeking therapy together or other outside help. Let’s talk a bit about the four stages of desire. These four stages include spontaneous, responsive, physical, and intellectual.

Spontaneous desire is what you often see portrayed in the media, which sometimes includes an immediate urge for sexual activity. People with spontaneous desire don’t require as much intimacy or affection leading up to the sexual activity.

So basically, they are just ready to go at any given time. Bontaneous desire can lead to a multitude of reasons behind this mismatched sex drive, ranging from personal routines and stress to medical or hormonal issues.

Research indicates that this mismatch is not rare. In fact, some studies suggest up to 80% of couples experience it at some point. It’s essential to acknowledge that having perfectly aligned desires throughout a relationship is quite unrealistic, given life’s various challenges.

Those who have responsive desire may need additional time for sexual activity, even after several minutes of foreplay. This means that someone may decide to engage in sexual activity before they get turned on and then their desire emerges as a result of this process.

Many people, including most women, experience desire this way. Responsive desire also means that one may require more affection and sensual touch leading up to sex to help put their mind and body at ease to feel desire.

This group likes long hugs, rubbing on their back or neck, cuddling on the couch or bed, or even showering together. Other triggers may include romantic gestures, verbal affirmations, and validating her emotions.

Now, if this discrepancy is causing discomfort or distress in your relationship, you must address it. Chronic or growing differences can be a source of strain in a relationship. The initial approach should encompass understanding the underlying causes, gauging the real frequency and quality of sexual interactions and improving communication around these topics.

It’s also pivotal to broaden the definition of sex and consider diverse forms of intimacy. Physical desire is simply defined as where a man or woman is attracted to their partner’s physical features and is considered aesthetically pleasing or beautiful.

While sexual attraction focuses on becoming involved sexually, physical attraction focuses on other forms of touch that are not necessarily sexual, such as hugging, kissing, or even massage. This feeling of attraction involves your physical senses, your hormones, and your emotions.

to your nerves and even your immune system. Physical desire can also be sparked in several cues such as the shape of the person’s face, the way they smell, or even the tone or color of their skin. It is important to know that unity in a relationship is fundamental for longevity.

It’s essential to understand that issues of sexual discrepancy aren’t the burden or flaw of just one partner. Instead, there are issues that weave into the very fabric of relationship itself. Effective communication stands at the forefront of resolving such matters.

Engage in deep conversations where both partners share their individual preferences, define clear boundaries, and establish mutual understanding. Exploring new intimate experiences or even focusing on non -sexual bonding moments can often bridge the gap in desires and bring couples closer.

Lastly, intellectual desire or sapial sexuality This is simply defined as wanting to learn something additional about your partner. This desire involves being more attractive by the contents of a person’s mind than by the appearance of their body.

In order to feel this sexual attraction, a safe, sexual person must first feel intellectually stimulated. This type of engagement in conversation is known as picking their brain. With this type of communication, you will find intelligence sexually attractive and even more arousing.

Those who desire less than a relationship often turn to intellectual desire. I want you all to remember that a sturdy foundation in a relationship goes a long way in cushioning the impact of these desire discrepancies.

When couples share a deep emotional bond, minor discrepancies in desire become less of a significant concern as the overall strength of their relationship takes precedent. For those struggling to overcome these hurdles, seek professional guidance can be a game changer.

Emotionally focused therapy, for instance, provides couples with tools and strategies to delve deeper into their emotional world, thereby facilitating a better understanding and resolution of challenges.

In traversing the intricacies of intimate relationships, it’s essential to remember that each individual and couple is unique, just as no two snowflakes are identical, neither are two relationships. What works for one couple might not be the magic solution for another.

However, by cultivating an environment that champions open communication, mutual respect, and continuous learning, couples can navigate the waters of sexual desire discrepancy with greater confidence and understanding.

Lastly, as we continue our journey in understanding the myriad facets of sexual health, let’s not forget the broader picture. Intimacy isn’t solely defined by sexual desire. It encompasses trust, emotional connection, shared experiences, and mutual growth.

Diving into topics like genital numbness and other elements of sexual health shines a light on areas that often remain in the shadows. Prioritizing well -being, both physically and emotionally, isn’t just about addressing challenges, it’s about celebrating the beautiful tapestry of love and connection.

Everyone deserves to experience the very best of what intimacy has to offer. If you wish to hear more about the various types of sexual desires or the frustrations or emotional connections behind them, please make sure to like, follow, and subscribe.

In recent years, online dating has emerged as a dominant force in the world of bottom relationships. According to Pew Research Center, study from 2020, nearly 30% of U .S. adults have ventured into the realm of dating apps and websites.

As December grows, it’s essential to understand the nuances of this digital frontier. Some of the popular dating apps are Tinder. This app, renowned for its swipe right or swipe left feature, has revolutionized the dating scene, especially among the younger crowd.

Bumble. Pioneering a women -first approach, Bumble lets women take the lead in initiating conversations. Hinge. With a model of being designed to be deleted, Hinge encourages users to find lasting relationships.

OKCupid. Celebrated for its detailed profiles and broad user base, it’s a favorite for those looking for diverse matches. Coffee meets Bagel, a refreshing break from the constant swiping, offering daily curated matches to sift through at leisure.

Online dating can be thrilling, but like any venture, there are best practices to consider. Whether you’re looking for fun conversation or searching for the one, here’s an expanded take on what you should keep in mind.

1. Show the authentic you. First impressions matter and in the digital realm, your profile is that first impression. Choose a profile picture that’s both flattering and genuine. Avoid heavy filters or dated images.

Along with that, when you talk about your interests, be sincere. If you’re more about Netflix marathons than mountain marathons, own it. Authenticity attracts like -minded individuals and that’s always a good start.

2. Safety first. The internet has its share of mystery and while many are looking for genuine connections, there are some who might have different intentions. Ensure that you protect sensitive information like your home address, workplace, or other personal details.

It’s not about being paranoid, but more about being protective until you’re sure about the person on the other end. 3. Opt for reputable platforms. All dating platforms aren’t created equal. Some have rigorous processes for verifying users while Others might be more relaxed.

Research platforms, read reviews, and maybe even ask friends for recommendations. It’s essential to choose a space where you feel safe and where there’s a higher chance of meeting genuine individuals.

4. First meetups in public. Once you’ve clicked with someone online and are considering taking it offline, choose a setting that’s neutral and public. Places like cafes, popular parks, or casual restaurants are ideal.

It’s not just a safety measure, but also eases the first meeting jitters since it’s a relaxed environment. 5. Trust your intuition. Over time, we’ve all developed a sixth sense, or intuition, about situations or people.

Listen to that inner voice. If a conversation or profile seems off, it might be worth a second thought. Your comfort and safety are paramount. Clear communication. In the vast sea of online daters, everyone’s seeking something different.

Some want casual conversations, some seek deep connections, while others might be on the hunt for their future spouse. To avoid mixed signals or heartbreaks. Be clear about your intentions from the get -go.

7. Stay active and engaged. The world of online dating is dynamic. New members join daily and existing members update their profiles. Keep your profile fresh by updating photos or tweaking your interests.

An updated profile also signals that you’re active and engaged, making others more likely to reach out. To ensure a smoother journey and to avoid common traps, let’s delve deeper into the don’ts of online dating.

1. Limit early sharing. While the urge to share and connect is natural, particularly when you feel a spark, it’s crucial to hold back a bit. This isn’t about playing games, but rather about maintaining your privacy.

Avoid sharing intimate details, such as home address, workplace specifics, or any financial details until you’ve established a solid foundation of trust. No financial transactions. This might sound like common sense, but it’s surprising how many get ensnared by a well -spun solo story.

Remember, genuine individuals look for a connection, won’t ask for financial assistance no matter how convincing their tale might be. If someone is pressuring you for money or presents an urgent financial dilemma, it’s a glaring reflect.

3. Beware of extended virtual -only interactions. Virtual connections can be intense, but they’re not always a reflection of real -world dynamics. Spending months or even years in an online interaction -only might create a bubble of unrealistic expectations.

It’s essential to meet in person, when you’re totally comfortable, to truly gauge compatibility and ensure you’re not setting yourself up for disappointment. Stay alert to red flags. Everyone presents their best self in the beginning, but cracks may soon show.

Be attentive to inconsistencies in their tales or if they’re avoiding answering specific questions. Aggressive behavior or undue pressure for personal information or images should be taken seriously.

These might indicate they’re not genuinely interested in a heartfelt connection. Maintain a balanced outlook. It’s easy to get carried away, especially when a few interactions go well. However, it’s essential to understand that not every chat will lead to sparks and not every day will end up in a romantic town.

Celebrate the small successes, learn from the missteps, and keep your expectations realistic. 6. Avoid rushed progression. Digital interactions can, at times, amplify emotions. What feels like deep intimacy online might translate differently offline.

Just because you’ve shared personal stories or have chatted late into the night doesn’t mean you should rush things. Take your time, meet in person, and let the relationships evolve at a natural pace.

Embarking on the journey of online dating is akin to exploring a new city. While there’s much to discover and enjoy, it’s also essential to be cautious of the alleys you tread. By being aware of these do’s and don’ts, you’re better equipped to enjoy the experience while ensuring your safety and well -being.

Thanks for watching! Bye!

In this summary of the OurDoctor YouTube video we discuss “The Best Supplements to Take For Better Sex.” Did you know that sexual health plays a crucial role in your overall well -being? Lots of folks are on a quest to find ways to spice up their sex lives and connect more intimately with their partners.

So how can we make those magical moments even more special? Hi, I’m Clarissa from Our Doctor. Today we’ll be focusing on the ingredients in supplements that help with sexual function and testosterone boosting.

Picture this. A moonlit night, stars twinkling above, and you and your partner feeling an electrifying connection. Yes, the magic of a fulfilling sex life. While love, passion, and communication are the heart of any romance, we can’t deny the allure of an extra boost to make those intimate moments even more mind -blowing.

Into the world of supplements, where we unleash the fantastic trio that can turn your bedroom escapades into epic adventures. Say hello to V for Women, DHEA, and Nitric Oxide, the ultimate love potions for height and pleasure.

V for Women, the libido enhancer, is the natural biagra for women. Ladies, let’s face it, you’re fierce, you’re fabulous, and also deserving of mind -blowing pleasure. That’s where V for Women comes to the rescue.

It’s like a magical elixir that whispers, hey girl, it’s time to take charge of your pleasure journey. Papped with natural wonders like maca root extract, tribulus terrestris, and L arginine, V turns your desire dial up to 11.

It also has maca root extract. Maca is an adaptogenic herb known for its potential to enhance sexual desire and stamina. It may also help alleviate stress and anxiety, two factors that can negatively impact sexual performance and desire.

Tribulus terrestris is an herb that is believed to promote hormonal balance and increase sexual satisfaction in women. L arginine is an amino acid that may enhance blood flow to the genital area, potentially improving sensitivity and arousal.

There are a few options for prescription medications available, which I’d like to talk about briefly. The first one is Adji or flamboyant. answer in which some women have tried for low sexual desire.

Clinical trials have shown that it takes up to 4 weeks to see results or up to 12 weeks to see maximum results. But from what I’ve heard, the side effects outweigh the benefits. So be careful. Side effects include syncope, central nervous system depression, drowsiness, fatigue, dizziness, and hypotension.

Also, there is an injectable version for women caught by lessee or bromelanotite, which helps treat hypoactive sexual desire in premenopausal women and is also available by prescription only. Side effects of this injectable may include headaches, numbness or tingling where the injection was administered, pain and bruising.

Some other alternate female Viagra remedies may include ashwagandha, which contains two astrosteric glycosides, which is well known to help the libido and alleviate stress responsible for disrupting sexual delays.

Red wine also increases blood flow and asparagus or ginseng may also contribute to increasing libido. Remember, what may work for one may not work for the other. Now that you have been educated on biographer women and other alternatives, look no further.

V for women should be your supplement of choice for your daily routine. Women may experience increased sexual desire, high in pleasure, and an overall improvement in sexual desire. Another one is DHEA, the testosterone booster that slows the aging process in the bedroom.

You know that feeling when you were a young, dashing hero ready to conquer the world? Well, DHEA is here to rekindle that spark and remind you of the fierce Casanova within. DHEA is a supplement that contains a hormone naturally produced by the body’s adrenal glands.

DHEA plays a crucial role in the production of other hormones, including testosterone and estrogen. As individuals age, DHE levels tend to decline which can have implications for sexual health and libido.

By supplementing with natural DHEA, individuals may experience benefits such as increased libido, hormonal balance, and enhanced energy. In studies, DHEA helped men with erectile dysfunction, allowing them to maintain and sustain a longer lasting erection for orgasm.

The study also showed by just using the product for eight weeks, men have noted remarkable improvements in their overall sex life. It is important to note that DHEA supplements should be taken under the guidance of a health care professional, as excessive DHEA levels can lead to adverse effects such as changes in your mood, oily skin, acne, or unwanted male pattern hair growth in women called hirsutism.

Next supplement on the list is nitric oxide, which helps blood flow support. Now let’s talk about the enchantment of pleasure with this supplement. The secret lies in our natural nitric oxide. It’s like a conductor orchestrating a symphony of pleasure throughout your body, ensuring every note is played to perfection.

Nitric oxide is also known as natural biogra from it. It’s a supplement designed to increase nitric oxide levels in the body. Nitric oxide is a basal dilator, meaning it relaxes and widens blood vessels allowing for improved blood flow throughout the body, including the genital area.

The key benefits of nitric oxide might include improved blood flow, enhanced sexual performance, and better orgasm quality. This product also improves your cardiac health during exercise and your performance.

Our unique formulation improves your body’s weight to heal itself naturally. It’s a miracle pill and may be worth trying, but before starting, you should get permission from your health care provider to clear you first.

Some may experience adverse side effects such as kidney and heart function, but are usually told to reduce the dosage daily as a preventative measure. Now let us explore my top 5 supplement recommendations for general health.

First on the list is a reliable multivitamin. Many foods lack essential nutrients Hence, a multivitamin can provide a means to fulfill the basic requirements. Omega -3 fatty acids, their supplement containing fissureal or algae -based sources for vegans and provide essential omega -3 fatty acids which confer numerous health benefits.

Third, magnesium. Magnesium plays a vital role in numerous physiological processes and is indispensable for overall well -being. Then there’s vitamin C. Vitamin C plays a crucial role in collagen synthesis and is involved in various pathways within the body.

It supports immune function, skin health, and offers other benefits. Cucumin is a compound found in turmeric, possesses antioxidant and anti -inflammatory properties, and it may exhibit anti -aging effects and contribute to overall well -being.

Please bear in mind that these recommendations primarily focus on general health and are not specifically tailored to sexual health. It is also advisable to consult your medical provider before initiating any supplement or making significant changes to your diet.

But always remember, the real magic lies in the love, trust, and communication between you and your partner. The supplements are your allies, your support team, but it’s your love that makes everything truly extraordinary.

Check out our other videos or if you have any questions or concerns, give us a call. We’re here to help. Bye!

In this summary of the OurDoctor YouTube video we discuss “how you can keep your sex life rocking even after hitting the fabulous age of 50 and beyond.” Whether you’re in a long -term relationship, stepping into new connections, or living the single life, intimacy is a beautiful part of human connection that we can all enjoy at any age.

It’s not uncommon for some people to notice changes in their sexual sensations, including genital numbness. While this might not be the case for everyone, there are a few reasons why this could happen.

Reduced blood flow As we get older, blood flow to various parts of the body, including the genital region, may decrease. This can lead to a decrease in sensitivity and make it more challenging to experience the same level of sensation as before.

Check with your doctor as this could be due to a drop in blood flow, including low testosterone levels or other related conditions like high blood pressure or clogged blood vessels caught arteriosclerosis.

Or consider losing a few pounds and exercising more consistently to see if you notice improvements. Hormonal changes Hormones play a significant role in our sexual health. As we age, there can be shifts in hormone levels, such as decrease in estrogen and testosterone both men and women.

These hormonal changes might impact libido and genital sensitivity. Some main symptoms you want to look out for are hair loss or brittle nose, depression, anxiety, or mood swings, hot flashes or weight gain or even sexual dysfunction, including lack of desire.

For women over 50, your ovaries may lack the production of estrogen and progesterone. These factors, along with a change in the regular pattern of your periods, are a good sign you may be in menopause.

3. Nerve Function Nerves play a vital role in transmitting signals of pleasure and sensation to and from our genital region. Over time, nerves may become less sensitive, affecting the way we experience touch and pleasure.

As we age, the cerebral cortex, which is a vital part of your nervous system responsible for reasoning, becomes less active during sexual activity, the motor and sensory of your body, called the pudendal nerve, provides sensations to the pelvic region, which includes your external genitalia and anus.

After 50, damage to your pudendal nerve can lead to pain and affect one’s ability to enjoy sex. Your symptoms may include the inability to regulate your bodily functions, so watch out for that. Four medications and health conditions.

Certain medications and health conditions that become more prevalent with age can also contribute to genital numbness. For example, medications used to manage chronic health issues might have side effects that affect sexual sensation.

Some medications you take for conditions such as high blood pressure, perone’s disease, kidney disease, atherosclerosis, heart or blood vessel disease, and diabetes may affect your sexual performance.

Your physician may prescribe medications like Biagra or Cialis for men, and for women, they may prescribe adi, or even a low dosage of soddenafil. Check with your doctors to see what prescription medications may be proper for you.

Five psychological factors are mental and emotional wellbeing can influence our sexual experiences. Stress, anxiety, and other psychological factors can affect arousal and sensitivity, making it more difficult to fully enjoy sexual activity.

Improving your mood and self -confidence and reducing your stress levels is essential. Also, avoid distractions and keep a clear mind. It’s important to focus on your partner, enjoy the moment, and not worry about the world around you.

So let’s dive into some dos and don’ts for having sex after 50, ensuring a positive and enjoyable experience for you and your partner. Open and honest communication is the foundation of any healthy sexual relationship.

Talk to your partner about your desires, boundaries, and any concerns you have. This creates a safe space where you can freely express yourselves and understand each other better. Regular exercise can work wonders for your sexual health.

It improves blood flow, boosts energy levels, and keeps your body flexible and strong. So whether it’s walking, swimming, or yoga, find an activity that you enjoy and get moving. Age is no barrier to trying new things in the bedroom or wherever you feel comfortable.

Be open to experimenting with different techniques, positions, and even fantasies. Couple sex toys can add a new dimension of pleasure and excitement. These products are designed to enhance sensations and stimulate erogenous zones, which can lead to more satisfying experiences.

This full silicone vibrating toy is excellent for couples who require additional arousal stimulation during sex. If someone bind the band too tight, try lengthening it by wrapping it around a glass to stretch out the band before using it.

Most women like to control the vibrations with the included remote control. So gentlemen, please hand that off to us. Communicate openly with your partner about introducing sex toys and always follow the manufacturer’s instructions.

Oh, and always make sure to clean your toys. in warm, soapy water after using them. Nitric oxide is a naturally occurring compound vital in blood vessel dilation. Our natural product may improve blood flow, enhancing arousal and sexual response by signaling an essential molecule in your body.

Certain foods like beets and dark chocolate boost nitric oxide levels. Regular exercise also supports nitric oxide production, so saying physically active can positively impact your sexual health. As most will take a low dose of nitric oxide daily, you should still check with your doctor if you have any medical conditions such as heart disease or kidney disease.

Most will benefit from seeing their skin showing signs of youthfulness, hydration, and glowing nourishment. Others call nitric oxide the anti -aging molecule as it supports healthier cell function, reduces high blood pressure, and helps with erectile dysfunction.

V for women. As you age, you already know that sexual desire goes up and down over the years and is often tied to changes in relationships, stress, and menopause. Roughly 15% of women deal with low sex drive from a condition known as hypoactive sexual desire disorder.

Unlike other prescription medications like Lebancerin, the active ingredient in ADI, a prescription medication prescribed for HSDD, works to raise levels of dopamine and norepinephrine to promote desire and arousal and requires a visit with your primary care physician.

V for Women is a fantastic over -the -counter remedy and has also been called the female Viagra. V for Women is a libido enhancer supplement that supports female sexual health. It contains a combination of proprietary blends and natural ingredients like vitamins, minerals, and herbal extracts.

These supplements are often formulated to promote libido, energy levels, and overall well -being. The suggested usage is to take two capsules daily, preferably with food, one to two hours before physical activity, or as directed by a health care professional.

As you age, you already know that sexual desire goes up and down over the years and is often tied to changes in relationships, stress, or menopause. Use lubrication. As we age, natural lubrication may decrease, leading to discomfort during sex.

Don’t hesitate to use a water -based lubricant to make the experience more enjoyable and comfortable for both partners. Vaginal gynas and changes in size and shape of the vagina are typical in older women because falling estrogen levels cause it.

The average age of menopause is 51, and lubricants are recommended for enjoyable sex. To restore natural lubrication, take more vitamins, including A, B, beta -carotene, omega -3s, and vitamin E. Focus on emotional connection.

Intimacy is not just about physical pleasure, it’s about emotional connection, too. Bend quality time with your partner outside of the bedroom, nurture your emotional bond, and show an affection and appreciation for each other.

You must understand that hormonal changes are regular, and both men and women may become more emotional, depressed, and experience social isolation and even dementia. may become overly critical, suspicious, or even paranoid of your partner.

Trust that you have experienced with one another, may have faded, or you feel manipulated. Jealousy is a normal emotion, and you can overcome these feelings by increasing your sleep times, incorporating stress relieving activities, vitamins, healthy nutrition, and certain medications instructed by your doctor.

Now, if you have any underlying health issues or concerns, it’s essential to address them with your healthcare provider. Managing conditions such as diabetes, heart disease, or arthritis can positively impact your sexual health.

If your concern is more emotional, sex therapy or couples counseling is readily available and can work wonders on people’s relationship. Avoid comparison. Everyone’s sexual journey is unique, and comparing your experiences to others can lead to unnecessary pressure and disappointment.

Embrace your individuality and focus on what brings you and your partner pleasure and satisfaction. Don’t rush, take your time during intimacy. Rushy may lead to frustration and may not allow your body to respond naturally to arousal.

Savor the moments and remember that quality matters more than quantity. Learn to enjoy kissing, cuddling, and intimate touching in the same bed. Wait for penetration or look for an orgasm and enjoy sensuality and explore the other path this may take you.

Avoid making assumptions. Don’t assume that your partner has the same desires or expectations as you do. Again, communication is key. Be open to discussing your needs and desires to ensure both partners feel heard and respected.

Don’t be discouraged by physical challenges. As we age, our bodies naturally go through changes. Embrace these changes and understand that they are a natural part of life. Focus on what you can do and what feels good rather than dwelling on any perceived limitations.

So, embrace the adventure that is sexual intimacy after 50. Communication, fun exploration, and emotional connection are the keys to fulfilling a vibrant sex life. Remember, age is just a number and with the right mindset and approach, you can create incredible experiences with your partner.