Hi, I’m Clarissa from Our Doctor. Let’s talk about something interesting in the medical field, using Botox for treating erectile dysfunction. It’s quite a shift from its usual role in smoothing out wrinkles, isn’t it?
So what’s the buzz about Botox and ED? Erectile dysfunction is a big issue for a lot of men, and while drugs like Viagra do a great job for many, they’re not a one -size -fits -all solution. That’s where Botox comes in.
It’s mostly known for cosmetic uses, but researchers are finding it might help with ED too. How does Botox work for ED? Well, you know how Botox relaxes facial muscles for a smoother look? The idea is similar for ED.
Injected into the penis, Botox might relax certain muscles and allow better blood flow, making it easier to get and maintain an erection. What does the research say? There have been some studies, although they’re pretty small -scale, most men in these studies who got the Botox treatment reported better erections.
It’s promising, but it’s still early days, so don’t get too excited just yet. Is it safe? Any side effects. Botox is generally safe, but like any treatment, they’re a risk. In the context of ED, some guys might experience pain, bruising, or even fibrosis at the injection site.
It’s always important to talk to a doctor and weigh these risks. How does Botox stack up against traditional treatments? This is the million dollar question. It might be a game changer for men who haven’t had luck with pills, but we don’t have enough data yet to say if it’s better or safer.
More research is needed. What’s next in Botox and ED research? The next step is bigger and better studies to really nail down how effective and safe this treatment is. We’re talking about larger groups of patients, longer follow -up periods, the works.
So bottom line, Botox for ED is an exciting area, especially for those who haven’t found a solution in existing treatments, but it’s still a bit of a waiting game. It’s crucial for patients and doctors to keep an eye on new research before jumping on the bandwagon.
So that’s the scoop on Botox and ED, a potentially cool new use for a familiar treatment, but still a bit of a watch this space situation. Thanks for watching. Take care. Bye.
Women prefer well -groomed men. Hi, I’m Clarissa with Our Doctor and I’d like to share some important facts why you need to be groomed. In a recent survey of a hundred women, all a hundred women preferred men either clean shaven or with a well -groomed beard.
I’m pretty sure this goes for nose hair and ear hair as well. So men pay attention and let’s get you the facts you need to get groomed and attract the other sex. Statistics show that women perceive men with facial hair to be more attractive as well as physically and socially dominant.
Women tend to associate more masculine faces with physical strength, social assertiveness, and formidability. Women also prefer facial hair to be thick, which shows a man’s dominance, but they’ll also appear older in which some women are more attracted to.
A sharp appearance adds additional self -confidence to men who are seeking a new relationship or are looking to impress that special someone. For those who have trouble growing facial hair, know that you’re not alone.
According to Quora, studies have shown that up to 50% of men have difficulty growing facial hair. There are many reasons why this may be the case, from genetic factors to simple changes in hormone levels.
If your levels of testosterone are low, you may want to consider treatments which may also help with your sex drive. Now let’s talk about your nose hair and what causes it. In general, aging is the most common cause of nose hair, and it grows long and thick.
This is because your hair follicles grow in cycles as you get older. This is known as anagen sensitivity, which means that follicles become more sensitive to the hormones in your body. These tiny hairs are called cilia, which constantly wave back and forth as you breathe.
Their job is to catch dangerous particles in the mucus. One question I get asked is, does trimming your nose hair put you at risk of respiratory infections? The answer to this is no. Also, nose hairs can act as a filter to prevent dust, pollen, and allergens from entering your lungs.
nose hairs should consider trimming because larger particles can get trapped in the hair which may get you sick. Ear hair works similar to those that your nose does as a filter for your body. In general, hair on the outer sides of the ear towards the lobe comes with age as well.
Ear hair or bella’s hair prevents dirt and debris from entering the eardrum. Now farther inside the ear there are tiny hairs that help you hear and keep your balance. They live in the canals full of fluid and when you move this fluid moves with you.
But now that you know this, what are you going to do about it? Laser hair removal treatments are done at various aesthetic clinics but there are also treatments that can be done from your home in a similar fashion.
During this process a laser emits a light that is absorbed by the pigment melanin in the hair. The light energy is converted to heat which damages the tube shaped sacs which shrink that produces the hair.
This damage inhibits and should delay any future hair growth. Please know these treatments can be quite costly and not always permanent. There are also hair removal creams that can be purchased by a prescription or over the counter which seems to work well, but make sure they are designed for your sex and are safe to use on the body part you are seeking to remove the unwanted hair.
You may also want to check with your primary care physician or dermatologist before using. Lastly, you may want to consider using an all -in -one shaver or a groom kit like the one seen here, or locate a similar type of trimming device on Amazon or at Walmart that can clip all your unwanted body hair including those pesky nose, pubic, and ear hairs.
Thank you for watching my video today on Our Doctor and make sure to message me if you have any additional questions regarding body hair, natural remedies, or treatments that may be available in your area.
Hi, I’m Kyle, President and CEO of Secure Medical. Secure Medical is a telemedicine and health awareness organization that has served millions of customers since 1998. I’d like to share my experience with J .A.
Inspire and talk about our collaboration we did with our doctor .com. While searching for a credible organization for donation, we were happy to locate Junior Achievement of Arizona as they do so much for our youth today.
Having two children of my own who are achievement members and knowing several teachers around the Valley who support J .A. Inspire, I knew I found the right organization to partner with. Knowing that Junior Achievement of Arizona has served more than three million students over 65 years is incredible and makes me a proud supporter.
The organization has also served over 170 ,000 students in Arizona per year and helped over 60% of students from low -income households impacting the lives of over 90 ,000 students this year. Running a business can be troublesome as many employees need these critical skills to succeed in the workplace.
Supporting and educating students to get ready for the workforce is a no -brainer and must be done for our future leaders. These leaders will soon be settling into a career path or even taking an entrepreneurial step to start their own business just as I’ve done.
Here at Secure Medical we operate several companies including E -Drugstore and BitRx where millions of Americans can obtain prescription medications for a fraction of the price of going locally. Who wants to worry about these costs when everything is so expensive?
Because of this I knew our doctor .com was the right company to get in front of students who need medical and behavioral care especially those without insurance plans or healthcare benefits. For those students who visit our booth you’ll get to see precisely why our doctor is the number one service for your health needs and if you even need to get a job we are currently hiring.
I highly recommend volunteering. If you’re new to JA’s programs, it is an excellent way to give back to local businesses and the community. They will provide the lessons and materials needed so you may share your personal experiences with students.
Thank you JA Inspire. I’m beyond impressed with your free online programs including JABiztown and Finance Park and all the events you put on for the members. I’m happy that OurDoctor.com will be there alongside students to do what benefits our community and I’m glad to see our city become a better place.
Hi, I’m Kyle, and I’d like to share my experience with Ejio. As President of Secure Medical, we’ve been in business for 26 years and have a vast experience and knowledge with remote healthcare systems and advanced telemedicine solutions.
We provide products and services for patients, doctors, and pharmacies through several different channels, some which include lifestyle and urgent care telemedicine solutions for pharmaceutical partners and small businesses, as well as a discount pharmacy program.
So, because of our many directions, it’s important for our partners and clients who access our domains know that Ejio is monitoring our speed, security, and functionality. Because we deal with prescription medications and real -time healthcare, there is no room for error.
From my understanding, our technical team had a plethora of issues before switching to Ejio. They were seeing latency, which caused poor user experience, including engagement from our clients, inadequate security and protection, as well as overall poor support from our previous provider.
The costs associated with this other provider were almost four times higher than Ejio, so as a team, we realized it was time to make a change and fast. We ultimately decided to make the switch from Akamai to Ejio, as it was just a better experience all around, but also it now feels like a true partnership, one that is responsive, supportive, and has critical safety measures in place.
This has been a breath of fresh share for my team, and I can see that their confidence has been restored. We are also lucky to have additional robust tools and extra features, which we are currently using to monitor some of our partners like edrugstore .com and our doctor .com.
So we’ve saved costs in storage, rack space, power, networking, and cooling costs. Plus we now have built -in DDOS protection with a newer platform and enhanced support offerings. Thank you Ejio, you’ve checked off all the boxes we needed to perform and have exceeded our expectations.
We appreciate you being there on our company’s journey to bigger and better things.
Hi, I’m Kyle, President of Secure Medical, and I’d like to share my experience with TokenX. Our company specializes in delivering cutting -edge telemedicine solutions, ensuring seamless doctor -patient interactions while maintaining the highest levels of security.
In an industry where credibility is paramount, we understand the importance of projecting a trustworthy brand. That’s why we made it our mission to prioritize the safety and confidence to our customers.
One of the key challenges we faced was ensuring PCI compliance and safeguarding sensitive data. We needed a solution that could enhance security while also providing a seamless customer experience. That’s where TokenX came into play.
By implementing TokenX’s tokenization services, we were able to significantly reduce our PCI compliance efforts while simultaneously bolstering payment security. TokenX allowed us to store tokens instead of actual credit card information, minimizing risk and ensuring customers’ peace of mind.
Furthermore, TokenX’s responsive support and streamline solutions have helped us improve compliance and free up resources for high -priority projects. The TokenX experience has been exceptional from reception to production.
It was easy to implement and support has been top tier. TokenX isn’t just a vendor, they’re a trusted partner in our mission to provide secure, seamless telemedicine services. Together, we’re driving innovation and trust in telemedicine.
Thank you, Token X, for ensuring our peace of mind.
BidRx prescription savings plans’ savings offers and millions of prescription medication costs are combed through by BidRx. Program administrators work hard to bargain with manufacturers and pharmacies on behalf of users in order to obtain significant discounts.
You may be sure that we only show accurate and legitimate discounts. BidRx promises $150 in average annual savings per person, while prices may vary daily and based on the pharmacy chain and program.
In this summary of the OurDoctor YouTube video we discuss “The Pros and Cons of Using a Male Enhancement Penis Pump?” If you’re curious about whether this option is suitable for you, I’m here to provide a comprehensive explanation of its advantages and disadvantages.
Vacuum erection devices are medical devices approved by doctors for treating erectile dysfunction, a common condition that affects about 40% of men over the age of 40. The prevalence of erectile dysfunction tends to increase with age, and one of the primary causes is vascular erectile dysfunction, which is related to issues affecting blood flow to the penis.
Conditions like high blood pressure, diabetes, and high cholesterol can contribute to this type of erectile dysfunction. A vacuum erection device, often overlooked but highly effective, offers a viable treatment option for erectile dysfunction.
It consists of three components, a cylinder that fits over the penis and connects to a vacuum pump, an airtight seal, and a ring that goes around the base of the penis. The device works by creating negative pressure inside the cylinder, which encourages blood to fill the spongy erectile tissue of the penis.
Once an erection is achieved, a constriction band is used to maintain the blood within the penis. Research has shown that vacuum erection devices are powerful, with some studies even demonstrating an increase in the size of arteries that supply blood to the spongy tissue.
These devices may also promote the release of nitric oxide synthase from the blood vessels, which relaxes the muscles in the penis and improves blood flow. Additionally, the increased oxygenation resulting from devices used can potentially help preserve erectile function over time.
In fact, vacuum erection devices are often prescribed to men who have undergone radical prostectomies and may have experienced nerve damage during the procedure. This treatment can still be effective even if the nerves are not fully intact.
Now let’s discuss why you should consider getting a vacuum erection device. Firstly, it eliminates the need for men to get a vacuum erection device. medication that may have potential side effects. Secondly, it is a one -time purchase that can last for many years providing a cost -effective solution.
Thirdly, these devices are reliable and quick to use with most individuals achieving an erection within two to seven minutes. This quick response allows for spontaneity in intimate situations and minimizes any wait time for your partner.
Moreover, vacuum erection devices can be incorporated into foreplay. Lastly, success rates of up to 70% have been reported in studies and users often express high levels of satisfaction with rates as high as 92%.
If you’re considering purchasing a vacuum erection device, there are important factors to consider. Firstly, ensure that the cylinder diameter is suitable for your needs, providing enough space for your penis to expand in both width and length.
Look for devices that offer a range of cylinder diameters, allowing you to choose the appropriate size. Check if the cylinder has an insert at the entry point to enhance comfort and create a better seal.
It’s also beneficial to select a device that comes with various constriction rings, enabling you to find the right size for you. Determine whether the device can be operated with one hand or two based on your preference.
There is a variety of devices available, including battery -powered and manually operated ones with levers or plungers. Some devices even feature a vacuum gauge to monitor the pressure level inside the cylinder.
Ensure that the device includes a vacuum limiter to prevent pressure from exceeding safe levels. For individuals with limited hand strength, coordination issues, or conditions like arthritis, automatic or battery -powered devices can be particularly helpful.
Now let’s explore the potential downsides and considerations associated with vacuum erection devices. It’s important to know that these devices may pose challenges for individuals with poor manual dexterity, such as those with spinal cord injuries or certain neurological conditions.
If you are taking blood thinners or have a tendency to bleed easily, it’s crucial to exercise caution as these devices have side effects. These side effects may include numbness, pain, bruising on the penis, or small spots of bleeding under the skin known as petechiae.
Additionally, you may experience a decrease in the force of ejaculation. This occurs because the compression ring used in the device also compresses the urethra, the tube through which ejaculate is expelled, making ejaculation more difficult.
Once you have purchased a vacuum device, there are some important points to keep in mind. First, it’s crucial to adhere to the maximum recommended application time, which is typically around 30 minutes.
Be sure to check the manufacturer’s inserts for any specific recommendations regarding the duration of use. Secondly, don’t get discouraged if it takes several attempts before you become proficient in using the device.
Often, an ineffective seal is the primary reason why vacuum erection devices may not work as desired. To address this issue, ensure that the seal is well -lubricated, creating a secure connection with your body.
allows sufficient time for the vacuum to work its effect. Initially, you may notice some movement, but aim for at least 30 seconds of continuous pressure to achieve a satisfactory erection. It may require some trial and error to determine the right approach and duration that works best for you.
If you encounter difficulties, consider trimming or grooming your pubic hair to prevent any interference with the device’s seal. If you are more interested in a pump, we can help you. We provide discreet packaging and shipping, so your secrets stay safe.
No need to go to the doctors to book an appointment, no subscriptions, no monthly billing. Buy what you need when you need it. We are the longest running lifestyle telemedicine provider founded in 1999 with over 1 million customers and thousands of five -star reviews.
In this summary of the OurDoctor Youtube Video we discuss the “Four stages of hair growth.” The first stage is called anagen, known as the growth phase.
This stage can last anywhere from two to seven years in which you’ll see thicker, stronger, and longer hair. In this phase, on average, you will grow about half an inch of hair per month. During this time, your scalp will determine how long your hair can grow as most have seen anywhere from 16 to over 32 inches of hair.
The second stage is called catechin, which is also known as the involution phase. This phase usually lasts a few weeks or months and is known as the scientific phase. The reason is your hair gets signaled by your own body to tell it to stop growing.
Because of this, your hair begins the process of falling out, but also your hair follicles respond by shrinking and detaching themselves from the scalps of blood supply. There is nothing to worry about because hair production is good in this phase, and your hair usually falls out because new hair is coming in.
The third stage is called telogen, or the resting phase. This is called the resting phase because your hair is finally done detaching itself from your scalp. In this stage, you will see an increased number of new hair follicles that are growing hair.
In this stage, the shedding rate has also slowed down, and you will have noticed an overall increased volume of hair, and the fourth stage is called exogen, which is known as the shedding phase. This stage can last anywhere from two to seven months.
In this phase, your hair falls out of your scalp, but it is usually because of your everyday routine. For example, losing 50 to 100 hairs daily in this phase is normal. Don’t be alarmed if you are also losing this hair by simply shampooing, conditioning, brushing, or even blow drying your hair.
So how do you maintain your hair healthy during these four stages? There are several natural ways to keep your hair healthy and complete, but it depends on your genetics and hormone levels, which are largely beyond your control.
So now is the best time for you. to take control of your hair. Improper hair care or reckless hair management should not be the suitable lifestyle you want for your hair. Here are some strategies that are the best for all four stages of hair growth.
Ensure good nutrition and an intake of healthy proteins like fish, lean meats, beans, legumes, and limited or non -fat dairy products. Vitamin D, vitamin C, iron, zinc, folic acid, and vitamin B12. You should also work on reducing your overall stress.
The Mayo Clinic reports three different premature hair loss conditions related to high stress levels. They include telogen effluvium, which is a condition that accelerates hair from the antigen phase into the telogen phase, and then into the exogen phase, doubling or tripling average daily hair loss.
Trichotillomania is a psychological condition that causes an irresistible urge to pull hair from your scalp or other areas of your body. Alopecia areata is a condition that occurs when the body’s immune system attacks healthy hair follicles causing hair loss.
Take some time out of your day and learn to de -stress with the help of exercise, meditation, breathing techniques, or counseling. Then try to manage some of those daily stresses because you’ll receive many positive health benefits.
Make sure to incorporate proper hair care. Healthy hair starts with choosing suitable shampoos and conditioners. Keep on the look for products designed for your hair type whether oily, dry, delicate, color -treated, wavy, et cetera.
Gently treating your hair is essential to promoting hair growth. Avoid very hot water when you shampoo and gently dry your hair when you’re done. Hair is more vulnerable to damage when it’s wet. Turning down the heat when drying your hair may also make a difference.
Try looking into over -the -counter vitamins or prescription medicines during the four stages of hair growth. Finasteride and Minoxidil are still the best FDA -approved treatments to stop hair loss. These products can easily be obtained using a telemedicine service that our doctor can provide.
I also recommend Peak Body’s formula for hair growth for men and women. This product works as it promotes hair strength, prevents hair loss, and has the essential nutrients you need to get your hair back.
The suggested use is to take two tablets daily with meals or as directed by your healthcare professional. There are 60 tablets in this bottle and it contains no fillers. It’s non -GMO and GMP certified.
Those who have used Peak Body’s formulation tend to see results just after three to four weeks of use. One more thing I’d like to discuss is the importance of DHT. DHT or dihydrotestosterone is a potent androgen or sex hormone that helps your body develop muscle and facial hair.
However, this type of hormone in bald men can sometimes be non -functional for regrowing hair on the scalp. DHT works by attaching to your hair follicles and making them smaller and smaller until they can no longer grow hair.
In women, DHT can reduce the signs of shedding and give you the thick and softest hair. and more robust hair follicle you desire. However, too much DHT can produce negative results in both men and women.
Make sure to check with your medical professional about using DHT for hair growth before you get started. Most who use DHT also combo this hormone with Benasteride because there is an enzyme called 5 -alpha reductase, which assists in giving your hair follicle the boost it needs to miniaturize your hair follicles.
Now, minoxidil works a little differently. It helps to increase the antigen follicle size, decreasing how long the telogen phase lasts. This means that your hair is getting healthier and growing more often.
It also means that you might notice what’s called minoxidil shedding for the first few months after you start using it. But that’s just your old thinning hair making way for the new healthy hair. Peak Body has a 5% minoxidil solution available with their hair growth kits, and it is highly recommended to use daily.
After speaking to some patients with hair loss, my suggestion for the best regrowth will consist of these four products. First, get a prescription for Finasteride one milligram from our doctor or your doctor.
Second, locate the correct percentage of Minoxidil that is right for you in either foam or solution. Third, take a supplement like Peak Body’s brand for hair support. I recommend you take the Finasteride in the morning and then take the over -the -counter at night or vice versa.
And fourth, find a device to massage or stimulate the scalp to engage those hair follicles. Then sit back and watch your hair grow. If you are not getting the desired results, please get checked by your doctor, as there may be an underlying condition you may not be aware of.
We’ve talked a lot about the science behind hair growth for a good reason. Every person’s hair grows and falls out at different rates, but everyone goes through the same stages. And because of that, understanding each stage of hair growth makes it easier to evaluate your hair loss and better understand how hair loss treatments can help.
I hope I have given you a brief explanation of the four stages of hair growth. However, there is still so much more to know. Make sure to ask our doctor any additional questions you may have, as we’ll be happy to answer your questions promptly and thoroughly.
From all the staff of our doctor, thank you for watching our video today. Good luck and make sure to like and follow us if you want to see other videos. Bye!
In this summary of the OurDoctor YouTube video we discuss “Ourdoctor – Diabetes – Learn How Experts Can Help Lower Your A1C Through Exercise” We are talking with Chad from PeakBody Fitness here to answer some of the crucial questions from our viewers at our doctor. Thanks, Clarissa; it is always a pleasure talking with you. According to the CDC, if you have been diagnosed with diabetes, being active makes your body more sensitive to insulin.
This hormone allows cells in your body to use blood sugar for energy, which helps manage your diabetes. Physical activity will assist in controlling your blood sugar levels and will help lower your risk of heart disease and nerve damage.
Generally, those with type 2 diabetes can reverse their condition with diet and exercise, although remission is not very common. But this also depends on your current age, weight, and lifestyle. With type 1 diabetes, I recommend you check with your doctor because you need to take steps to see how exercise affects your blood glucose levels.
Yes, that’s correct. Many of you may ask yourselves, when should a person with diabetes start exercising? The answer is yesterday. But follow these simple tips before starting because you need to exercise safely. Get your doctor’s okay before starting an exercise program, and consider using a trainer who understands your underlying conditions, not just any random trainer. They’ll know how to monitor you correctly. Always carry at least 15 grams of a fast-acting carbohydrate in case of low blood sugar. If you feel light-headed or dizzy, stop immediately, take a break, and drink room-temperature water. Always wear well-fitted shoes for the activity that you’re doing.
Choose the right socks. That often goes overlooked. And I also recommend having arch supports on hand just in case of a sprain or a sore tendon. Inspect your feet both before and after doing an exercise. You need to monitor your blood circulation as you might not even know you’re causing damage to the nerves of the feet. So, also look for blisters, cuts, or sores that can lead to infections. So, does exercise help those with type 1 diabetes?
1000% yes. You can exercise and do regular athletic activities, including sports if you have type 1 diabetes. And again, you’ll have to take a few extra steps to ensure safe results. But exercise and sports can affect your blood glucose levels positively.
So it would help if you were careful because some workouts, such as heavy weight lifting or sprints, can cause you to produce more stress hormones, such as adrenaline, which will raise your blood glucose levels.
The type of exercise you perform could result in a rise or fall in your blood glucose levels. If you are affected by this, walking on a straight path or slight incline is an excellent place to start. In your opinion, what exercises should people with diabetes avoid? I would avoid anything involving strenuous activities, such as heavy lifting, anything that causes a lot of straining, and isometric-type exercises.
I suggest less strenuous activities, such as walking, moderate lifting, and weightlifting with light weights but high repetitions. Make sure always to include stretching. Very important. Always include stretching. Use a ball or bungee, always focus on your breathing, and take breaks when needed. You know your body’s limits better than anyone else does. Blood sugar is vital. Blood sugar is critical. And from that, see the extra weight, especially off your belly.
I’m sure all medical professionals will agree that losing weight reduces the risk of diabetes, regardless of type one or type two. I was on the verge of being a type two diabetic. And I’d say yes to physical activity more often and be more physically active in all aspects of my life.
I look forward to relaxing once I finish, but overall, I feel better about myself. I’d eat more healthy plant-type foods as these nutrients provide the minerals, vitamins, and carbohydrates, which all help balance your blood sugar and prevent dangerous complications such as heart disease.
And I would eat healthy fats. Lots of good healthy fats. Studies show that replacing saturated fats and trans fatty acids with unsaturated fats benefits your insulin levels. And that’s all related to diabetes. Now, I’d skip fad diets and make healthier food choices always. Now, you may still be able to eat what you love but look for less fatty alternatives. Look at the nutrition label and the introduced portion control. What exercise is best for type 2 diabetes? I know all about. that if you are living with type 2 diabetes, regular exercise is going to help manage your blood sugar levels, pure and simple. And it will help keep the excess weight off of you.
Some fitness activities include walking, cycling, and swimming. I highly recommend weight lifting, resistance band exercises, and calisthenics. And you can also do the exercises right from the comfort of your home.
Like yoga, Pilates, a bicycle or elliptical machine, high-intensity or low-interval training, you are stretching on the floor while standing and resistance training. Remember to have some carbohydrates nearby and room-temperature water if you get light-headed or nauseous.
It’s also not going to hurt if you have someone in the house who can check on you. What type of exercises should type 2 diabetics avoid? Very similar to type 1 diabetic people. Before doing any strenuous activities, check your blood sugars before, during, and after exercise or physical activity. If you don’t review these levels, it may affect your balance and raise your chance of falling and getting hurt. You want to avoid any high-intensity training workouts.
Stick with the lighter walking, cycling, and lightweight exercises to prevent blood sugar spikes because controlling blood sugar is critical. And if you have inflammation, consider an activity that doesn’t impact your joints, like swimming. Avoid jogging. What are some of the best foods for diabetes? Another great question.
There are several foods in your local grocery store or your farmer’s market that you may eat. I like growing my vegetables because I love gardening, but some good examples would be beans, kidney beans, pinto beans, navy beans, and black beans.
They contain vitamins and minerals like magnesium and potassium, vital for your health. And always try to find dark green and leafy type vegetables. Avoid iceberg lettuce. Use vegetables, citrus fruits, and avocados.
Most types of berries are a great healthy snack. A fish contains omega-3 fatty acids, nuts, and whole grains. Now, you want to avoid anything deep-fried, guys. I know it’s horrible, but it’s probably the worst thing for you.
And avoid the fattier cuts of meat like pork or bacon or ribs, anything with cheese or prepared with lard. For those who snack, locate a healthier alternative, and feel free to ask me questions in the comments. I’ll be sure to get back to you with more nutritious choices and provide additional advice to those looking to change their lifestyle.
From all the staff of PeakBody and OurDoctor, we wish you the best on your journey to controlling your diabetes and A1C the right way. You deserve to feel great and look great. Good luck out there, and make sure to like and follow us if you’d like to see other videos. Visit OurDoctor.com
In this summary of the OurDoctor YouTube video we discuss “How to treat erectile dysfunction with Peakbody nitric oxide supplement.”
get his insight on some critical questions asked by my viewers at Art Doctor. Chad, would you like to introduce yourself to our viewers?
Yes, thank you for having me. I’m Chad Vermillion. I am a fitness instructor and bodybuilding coach. I am an amateur and competitive bodybuilder. We won a couple of shows at bodybuilding. I went from the worst shape in my life to the best shape in my life in about 16 weeks.
And now I teach other people how to do the same thing. Do your nitric oxide levels increase during exercise and how long does it take for it to start working? That’s a good question. The nitric oxide molecule can alter the energy supply and the skeletal muscle through hormonal modulation.
Nitric oxide production in your body will increase lean muscles when you’re doing physical activities. The mitochondria in the lean muscle tissue are highly abundant and they play a pivotal role in your body’s metabolism.
Exercise keeps your endothelial cells and blood vessels healthy by increasing your body’s natural ability to produce nitric oxide. High levels of L -L-arginine will assist in weight loss and improve your body’s ability to fight off fat cells and fatty tissue.
If you start a nitric oxide regimen, you’ll immediately see results. The benefits of exercising with added nitric oxide can be seen in as little as five weeks when you’re exercising for 30 minutes, at least three times a week.
But for optimal results, you’re gonna wanna combine aerobic training such as walking, and jogging, with anaerobic activity, like resistance and weight training, and a healthy diet for even quicker results.
When you’re exercising, When using the PeekBodies brand, I’d recommend taking three tablets per day or every other day to start with a small meal if you want to and washing it with room temperature water.
This supplement may help blood flow, memory, energy, libido, and erectile dysfunction. That does look like an excellent nutraceutical product to take. Can you explain what nitric oxide does with blood flow and does it increases or decreases this flow after exercise?
Yes, yes. Nitric oxide is produced by nearly every type of cell in the body and it’s essential for blood vessel health. It’s a vasodilator that relaxes the inner muscles of the blood vessels causing the vessels to widen.
Vasodilators help increase blood flow and lower blood pressure at the same time. When your cardiac output rises during exercise or strenuous activity, brain blood flow remains constant, or increases slightly.
In contrast, though, blood flow to the heart increases to meet the increased demand for mitochondrial blood flow that is primarily associated with exercise-induced increases in your heart rate. So it’s interesting as well that this product can help improve insulin sensitivity, which is the problem associated with diabetes.
Now, if you’re on blood pressure or diabetic medication, consult with our doctor to ensure that this supplement doesn’t interfere with anything you’re currently taking. Nice. My viewers are interested in knowing what a nitric oxide dump is and how this works.
Can you explain that to us? Yeah, this nitric oxide dump is common among athletes, but they rarely hear this term. Usually, they call it hit high-intensity interval training. This type of training usually consists of squatting and arm-raising exercises like presses push-ups or over-the-head barbell raises.
One of the most notable benefits of the nitric oxide dump is its ability to improve your cardiovascular health. As little as five minutes of this kind of training equals about 160 minutes of a moderate workout.
And this type of training is very effective. Training of this type is not for those with knee or shoulder pain, though. It’s a potent exercise in which you incorporate all the discussed activities into a quick session.
So you may try this method to maximize the amount of blood flow throughout the entire body rather than being limited to just one portion of your body. So do men take nitric oxide to get an erection or to increase their ability to maintain?
Yeah, one area of… the man’s body that is affected by nitric oxide is the penis. Research shows that nitric oxide plays a crucial role in erections by relaxing the vascular muscle that supplies blood to the sexually aroused.
So when you take nitric oxide, the L -L-arginine relaxes the tissues and the vascular muscles by allowing more blood flow to come in. And therefore, you’re achieving an erection without the use of prescription medications or any kind of medical device.
The desired nutraceutical or over-the-counter product is used by those who need help and is available to be purchased at your local GNC or vitamin shop. Suppose you do wish to strengthen your erection without the nitric oxide pill.
In that case, I would recommend regular exercise and significantly moderate. aerobic physical activity to improve your blood pressure, blood flow, and hormone levels, as this will naturally raise chemicals like nitric oxide in your body.
Those who some cigarettes or have high blood pressure or conditions such as diabetes or obesity will probably have erectile dysfunction because of their lack of blood flow. You need exercise to get the blood flowing and your heart rate to flush the blood through the arteries.
Can exercise or diet unblock arteries? Currently, research doesn’t support the use of specific foods to unclog arteries. However, some studies on animals show a promising future, and some of the best foods that may help dissolve plaque in your arteries may include tomatoes, onions, citrus fruits, berries, leafy greens, beans, and fish.
Losing weight, exercising more, or eating less food, high and saturated fats are all steps you can take to reduce plaques, but these steps won’t remove existing plaques but may help dissolve or prevent new plaque from forming.
Taking nitric oxide or eating nitrate-rich foods may help improve circulation by dilating blood vessels and allowing your blood to flow more easily. Follow these steps to boost your body’s circulation.
Increase cardiovascular exercise. If you’re exercising two times a week, double it. If you smoke, quit. Drink black or green tea. If you are anemic, take iron-rich supplements or eat iron-rich foods.
Decrease stress, and get more omega-3 fatty acids in your diet. Wear compression socks. Elevate your legs.
Wrapping everything up if you have any questions or would like to learn more information visit Ourdoctor.com or visit PeakBody.com
