Category Archives: Male Health

In this summary of the Ourdoctor YouTube video we discuss “How to Lower High Blood Pressure.” We have Chad from Peekbody Fitness, who is here to share his insight on some crucial questions for our viewers at OurDoctor.

“how does fitness help with blood pressure and cholesterol?” “Hi Clarissa, thanks again for having me on. According to the new guidelines from the American Heart Association, exercising for 150 minutes a week can lower some adults’ high blood pressure and cholesterol.”

So now it’s time to start moving. Adding some movement to your day can lower your blood pressure and cholesterol. They also suggest doctors write exercise prescriptions for those with mild to moderately high blood pressure and cholesterol.

These prescriptions suggest how much physical activity is needed, along with resources such as health coaches and diet and exercise experts. An estimated 21% of U.S. adults, about 53 million, have a little too high blood pressure.

So it’s measured by the maximum number, systolic blood pressure, falling between 120 and 139, or the bottom number, called diastolic blood pressure, falling between 80 and 89. Now, likewise, roughly 28% of U.S.

Adults, or about 71 million people, have slightly high cholesterol levels. Now, an inadequate LDL cholesterol score is above 70. The guidelines for blood pressure and cholesterol suggest that people in little high ranges who otherwise have a low risk of heart disease or stroke be treated only through lifestyle changes.

These kinds of changes include increased physical activity, weight loss, improving your diet, stopping smoking, and moderating your alcohol intake. Intake. Studies show that increasing physical activity can lower systolic and diastolic blood pressure by an average of 3 to 4 and decrease LDL cholesterol by 3 to 6.

This statement highlights research showing physically active people have a 21% lower risk of cardiovascular disease and a 36% lower risk of death from cardiovascular diseases than inactive people.
What is the best way to lower blood pressure and cholesterol?

Lose extra pounds and watch your waist slide. Blood pressure often increases, almost always increases, as weight increases. Exercise regularly. Eat a healthy diet. Reduce salt in your diet. Limit your alcohol and quit smoking.

It isn’t good for you. Get a good night’s sleep. and reduce stress. So, which exercise is best for high blood pressure? There’s a lot of great activities. The six best practices to control high blood pressure that I recommend is walking.

At least 10 minutes of risk or moderate walking three times a day, or 30 minutes a day of biking or stationary cycling, or three 10-minute blocks of cycling, hiking, desk treadmilling or pedal pushing, and weight training.

I’m a heavy proponent of weight training and swimming. Federal physical activity guidelines suggest people participate in either accumulative 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous aerobic activity weekly, plus two or more weekly strength training sessions.

One of the best ways to reach healthy blood pressure and cholesterol levels is by achieving and maintaining a healthy weight. It’s well known. Again, this has been known for ages. It’s very well known that physical activity and good nutrition are significant factors in helping with weight loss.

It’s the only way to help with weight loss. Doing something is better than doing nothing. Remember that the other benefits of exercise they’re almost self-explanatory.

They’re going to increase your endorphins.
They’re going to help balance the neurotransmitters that help you reduce stress. And that’s another contributing factor to high blood pressure and cholesterol.

Strengthening and conditioning your heart and arteries can help heal your body after years of neglect.
Building skeletal muscle through strength training will raise your metabolism and help you burn additional calories; the more significant your motor, the more fuel you burn. Strength training also assists with your balance and can reduce your risk of falls.

So, improving fatigue will give you more energy. As a bonus, if you’re currently treated for hypertension or high blood pressure, exercise often helps reduce or eliminate the need for medication.

What is the best exercise to help reduce high cholesterol? Good question. Again, you’ll see changes in your LDL level after just three to six months of exercising regularly. It takes longer to see a difference in HDL, but most studies show it takes an average of about nine months.

Walking again, I’m a big proponent of walking. It raises your good cholesterol and lowers your bad cholesterol. A risky 30-minute walk three times a week is enough to increase your good cholesterol and HDL and lower your bad cholesterol, which is your LDL, by a few points.
And even without weight loss, this amount of exercise will improve your cholesterol levels. If you have a chronic health condition, please speak with your physician before starting an exercise plan.

Your physician may recommend certain activities to focus on, avoid, or suggest other safety precautions. Now, if you’re in generally good health or after receiving your doctor’s go-ahead, it’s time to implement your workout plan.

It will only happen if you make it happen. You don’t have to stick to traditional forms of exercise like jogging. Aim to do an activity you enjoy—dancing, biking, hiking, tennis, gardening, yard work.

Do what you like to do. Just get out and move. Move your body. How much weekly exercise is needed to achieve lasting health benefits? Any moderate activity for at least 150 minutes a week or more is the general bare minimum for health.

A good rule of thumb is to do something more often. The American Heart Association also recommends strength training to help build muscle mass. I’m a huge proponent of strength training. But how does one know if they are working hard enough?

According to the American Heart Association, you should pick up the pace if you can sing or carry on an entire conversation during your exercise.

Take it down briefly if you must stop and catch your breath frequently.

You’re in the sweet spot for your exercise intensity level if you can say short sentences but only a little more. Warming up before you start exercising and cooling down after your exercise is essential because it gives your heart more time to adjust from resting to your active heart rate.

Warm-up and cool-down can also prevent tendon, ligament, and muscle injuries, especially as you get older, such as walking for five to 10 minutes before and after your activity. If you choose to stretch, do this after exercising.

While exercising, pay attention to how you feel. Be in tune with your body. If you experience dizziness, lightheadedness, shortness of breath, or pain in your chest, shoulder, neck, jaw, and arm, stop exercising and rest.

And be sure to call your doctor if those symptoms persist. So, Chad, what are the best exercises to lower cholesterol? Brisk walks. There’s no need to hit that treadmill at full speed. You don’t need to do that.

Cycling. You didn’t have to think about cholesterol levels as a kid. And maybe that’s because you were always staying active by riding your bike around town and going to see your friends and family. Swimming, yoga, you know, dancing.

Here’s what you need to know. Get your blood pressure, glucose, and cholesterol levels checked. Regularly, every one to three years for most people. Exercise regularly. I strenuously say that. Exercise regularly and eat a reasonably healthy diet.

And within a few weeks of starting the path to wellness, you will see a positive difference in your numbers. And you’re going to start feeling better. So don’t delay. Get active today. Thanks, Chad. All the staff at Peak Body and our doctor wish you the best on your journey with controlling your blood pressure and cholesterol.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Visit OurDoctor.com

In this summary of the OurDoctor YouTube video we discuss if “Boosting Testosterone Surprising Results Through Diet and Exercise” We have Chad from Peekbody Fitness here to get his insight on some crucial questions answered for my viewers at OurDoctor. Hi, Clarissa. Again, it’s a pleasure to talk with you. One of the big questions I get asked is, does taking testosterone help men and women lose weight?

I know that testosterone is a steroid hormone both men and women produce. However, women make about one-tenth the amount that men do. Testosterone, or DHEA, increases muscle mass and bone density, including additional body hair.

When testosterone levels are decreased, both men and women will experience weight gain and other health-related risks that go along with it. Low levels in either men or women can adversely affect their health, such as low sex drive, obesity, and depression.

What are your thoughts on this, Chad? No, I agree with that. Women gain weight much more quickly than men because of their higher estrogen levels. Other causes of low T in women may include birth control pills, which add prolactin, antidepressants, extreme dieting, and drinking soy milk and other soy products.
Long-term testosterone therapy in both sexes, which have these low levels, may see significant and sustained weight loss, a smaller waist circumference, and a body mass index level improvement. Thanks, Chad.

Another question I get asked is, how long does it take for exercise to help improve a rectal dysfunction? Those who perform 30 to 40 minutes of moderate to high-intensity practices four times a week should see a noticeable improvement in their bedroom performance in about four to six weeks.
Those looking for faster results can perform pelvic floor exercises that strengthen and improve the pubococcygeus or PC muscle tone. It can take up to four to six weeks again for a person to notice a significant improvement.

Difference in their erections. In your opinion, which exercise is best for men to improve their erectile dysfunction? You know, believe it or not, most men who perform kegel exercises or pelvic floor exercises have shown significant improvement in addressing their erectile dysfunction.

We often associate that with women, but men should also do that. The ischiocavernosis and bulbocavernosis muscles in the pelvic area surround the penis, and those are active during an erection. As these muscles get stronger, you may notice other changes happening within your body, such as better control over premature ejaculation and not having to go to the bathroom to urinate as often.

So most don’t think to exercise these muscles or have never even heard of them, but they’re essential to understanding the male anatomy. Very interesting. Do you believe ED can be reversed or cured with diet and exercise or even cured permanently?

Well, to answer that, I would say a study from the Journal of Sexual Medicine found that some men can reverse erectile dysfunction with healthy lifestyle changes such as exercise, weight loss, a well-balanced diet, and good sleep.

Now, a third of men who stick to this measurement may not need medication or help from any medical devices. Some excellent foods to help restore a stronger erection include oatmeal, avocado, bananas, high in potassium, spinach, dark leafy greens, watermelon, varieties of salmon, and blackberries.
In a 2018 study on physical activities’ impact on erectile dysfunction, aerobic exercises were proven to fight the effects of ED if practiced at least four times a week. So, workouts should last at least 40 minutes, and you should maintain a steady exercise routine for at least six months to see significant improvements with erectile dysfunction.

Foods rich in L-arginine can also assist the body in making nitrous oxide, which helps widen and relax blood vessels. If you maintain a healthy lifestyle, you may not need medications like biogra psoriasis, but if you do need medicines for help, you may not need as much a dose.

You may need a smaller milligram dose of this drug rather than a total dosage, which is healthier for your body overall. You should check with our doctor if you decide to go this route. How about cardio?
Would that help men achieve harder and long-sustaining erections? Increased blood flow assists with that. A study found that moderate to intense aerobic exercise or cardio for 40 minutes daily four times per week for six months has helped men reduce their erectile dysfunction.

Such exercises like fast walking, elliptical, biking, stair master, swimming, and anything pretty that gets you a good sweat will give you better results. And not only will you get good work, but you’ll feel great about yourself and feel better.

I’d also consider resistance and strength training as it will improve endothelial functions. And it’s perfect for your blood vessels. Let’s do a product review on DHEA. How can a product like this DHEA bike peak body affect the man’s erection?

Okay, the label shows the serving size is one tablet a day. I’d recommend taking this pill alone with water before or after a workout with a meal. But you’ll want to check with your doctor first if you have any concerns.

Some of these ingredients, like Tribulus and tongue gun Alley, are great, such as magnesium. And other elements that will assist with prostate health. Now, DHEA will help most men restore testosterone levels, especially those that are well below the normal range.

Other ingredients are excellent for weight loss, focus, and muscle growth. Now, I’ve used similar products like this. I’ve seen them on the markets, but this one looks unique because it has a broader range of help with certain elements.

I get asked whether testosterone is necessary to obtain a fuller and more prolonged lasting direction. Well, it’s common knowledge that your testosterone level gradually declines as you age. That’s true.
And even in healthy men and women. With men, however, erectile dysfunction and hypogonadism are expected in the aging process, but they may not be directly related to your testosterone levels. So, having normal testosterone levels doesn’t necessarily mean that you’re going to have normal erections.
But when you get older, your blood flow is not how it used to be. So, a product like DHEA is going to assist in opening blood vessels to allow the additional blood flow needed to maintain a longer-lasting erection.

Check your levels using an at-home test kit or give a blood sample at your doctor’s office. Some people also use a saliva urine sample. Most companies or office locations will return your results within 48 to 72 hours.

So testosterone will also help you if you have low T because your levels of the male sex hormone have dropped below normal. When that happens, it’s going to affect your sex life and your sex drive, and so you have performance issues.

In this case, some men will get TRT injections to restore their levels to normal. And continue taking the injections every other week in conjunction with something else. Like HCG to help with penile growth, testicular volume, and free-range testosterone.

So, how much weight can you lose while being on testosterone or TRT? If you’re experiencing low testosterone or recently noticed a significant drop in your male sex hormone, it can increase body fat, especially around the belly.

Now, it can quickly turn your once athletic V-shaped physique into something much softer and rounder, and I experienced that. A study followed the progress of men who received testosterone replacement injections, and on average, those who participated in the test lost approximately 20 to 25% of their body weight.

That’s significant. And those in the group who didn’t participate gained roughly 4% of their body weight. So you’ll see decreases in fat after about three to six months when using testosterone.
But you will notice gains of leaner body mass in the form of muscle as long as you’re actively participating in resistance training. Now, participants saw body redistribution of weight, such as fat, which was diminished from the hips and thighs and relocated to their legs and arms, but in the form of muscle definition.

So, although testosterone is not primarily used for fat loss, I still believe in maintaining a healthy lifestyle through diet and exercise. Thank you for being here with us, Chad. From all the staff from Peak Body and our doctor, we wish you the best on your journey with managing your testosterone and ED through exercise and fitness.

You deserve to feel great and look great. Good luck, and like and follow us if you want to see other videos. Take care. Visit OurDoctor.com

In this summary of the OurDoctor YouTube video we discuss if “jelqing penis exercise makes you bigger?” We’ll be talking about penis exercises and if they are safe. Jelking has been around for centuries, dating back to ancient Middle Eastern regions.

The claim behind this exercise is to increase penis size and girth. Milking, pulling, and squeezing are other known names for jelking. So what is jelking? Jelking involves stretching the skin of the penis over time by using your fingers.

This exercise creates micro tears in the skin, which heal and become thicker. To perform this method, you basically form an okay sign with your index finger and thumb, grip around the base of your penis, slowly slide your fingers up the shaft with light pressure, and then release when you reach the penis glands.

But does it work? Unfortunately, there’s not much evidence that it works. Follow Gauge Medical did a tiny study in 2008 where seven men performed 200 jelking strokes a day for three months straight.

The average increase of the seven men was 0.13 inches in length and 0.3 inches in girth. According to Fallow Gauge, the increase in size and circumference were minor and could have been more promising. International Journal of Impotence Research published another study from Singapore.

In the study, 20 men performed jelking for three months, and the study revealed no significant change in size and girth. In addition, jelking may cause more harm than good. According to men’s health and urologists, applying too much pressure on the penis can lead to erectile dysfunction.

Thousands of super-sensitive tiny nerves in the shaft and glands are essential in producing a healthy erection. Jelking can potentially cause permanent damage to the nerves and the whole system. Jelking can also cause a lot of inflammation and cause bad scarring on your penis.

There have even been cases where men tore up veins while jerking. Therefore, most urologists will not recommend jerking. You can try safer methods of treatment. You desire to be bigger or want a prolonged erection.

What you eat can affect the quality of your erection. Try eating more quality and healthy foods such as fruits, vegetables, lean meats, and fish. Multivitamins and supplements can help your blood flow.

For example, nitric oxide can help relax your blood vessels and increase flow to the penis. Using a penis pump may help give you a temporary elongation of the penis. Many men have great success with the penis pump, which is a great way to make it feel bigger.

However, this is a short-term solution and is not permanent. Several erectile dysfunction medications on the market can help you become erect, which makes a big difference in your sex life.

With any new regimen, please be careful and contact your local physician if you have questions. You can also contact our medical team, as we offer many safer treatment plans for premature ejaculation and erectile dysfunction.

We are here to help with any of your questions. Visit OurDoctor.com